The Psychology of Fun: Why Women Struggle to Prioritize Joy (and How to Reconnect with It) with Dr. Kristine Laderoute | E207
Why do so many women struggle to prioritize joy, even when they know they need it?
In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to discuss why so many women feel disconnected from themselves and guilty for wanting to have more fun in midlife.
She and Andryanna unpack the psychology behind fun, the surprising health benefits of playfulness and social connection, and why adding just 15 minutes of enjoyment to your day can have a meaningful impact on your mental and physical well-being.
In this episode:
• Why so many women struggle to prioritize fun…
The skinny
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