Latest / The Manifestation Station / Ep 26. Manifestation Magic: How Reframing Can Turn Setbacks into Success

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Ep 26. Manifestation Magic: How Reframing Can Turn Setbacks into Success · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello, you gorgeous lot. Welcome back to another episode of the Manifestation Station.
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I am your host, Holly Edwards, bringing you into this lovely cozy corner of
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the podcasting world. We are talking everything from magnetism,
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mindset, and manifesting miracles.
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Who doesn't want to be manifesting miracles right now?
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Certainly, I do, and I am. I am manifesting miracles.
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I'm recording this podcast on the eve of my holiday for my 40th birthday.
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And I just wanted to share that with you because when the
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podcast comes out I will be sunning myself away
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and I'm telling you this one because I'm excited two because I think every single
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milestone everything deserves a celebration so if you have anything to celebrate
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in your life please do no matter how big no matter how small yeah any excuse
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for celebration why are we not doing this more.
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Any reason to celebrate, do it. The other reason is that it's actually,
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for those of you who know me and thinking, I'm sure, I'm sure she's already
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celebrated her 40th birthday.
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Well, if that's what you're thinking, then you are right.
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Because I had big plans for 40th. It was my 40th birthday in December.
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It's now June. And.
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I had, as you know, from what I've just said, I'm a huge advocate for celebrating.
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And I had so many big plans in the pipeline for my 40th, probably for like about a year in advance.
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I was going to hire out an area in a private members club in the middle of the
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countryside, bring some friends, have fine dining, stay in a lovely cabin.
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I was then going to have a party with family and maybe
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a trip away as well so that's all
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however the universe had other
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plans for me because I ended up filming
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away on a long job in Morocco
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now when I got offered this job
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I suddenly thought oh no I had this all
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kind of feeling of like oh no
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I don't know if this is what I want because I knew it fell over
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my birthday and I knew I just felt
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that I really wanted to stick to my
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plans for my 40th and that I wanted to
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celebrate as planned and with my friends and my family and the thought of being
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away as grateful as I was to have an amazing job filming in the desert I was
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a little nervous a little nervous that I was gonna kind of that my 40th was
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going to come and go without me celebrating as I wanted to.
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And now this story has relevance to the rest of this podcast today.
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Because when I was wondering whether to even take the job, because I kind of
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thought, hold on a minute, I'm going to choose myself and my 40th is more important
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to me than working abroad.
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However, this was a series that I'd already done the first series of.
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If you don't know me and you've just tuned in and you're thinking, what do
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you mean you were filming I also designed the hair and makeup film
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and tv so yes I'm a manifesting coach
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I've used my manifesting to manifest the
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most amazing career in film and tv
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and traveling the world and that's why I've started the manifestation
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station anyway I still do that and I'd
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already filmed the first series with the
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nicest bunch of actors the loveliest
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crew I had actual friends from that I knew even before who were on the job as
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well so it was a lovely thing and I didn't really want to turn it down and all
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of a sudden all of a sudden out of nowhere when I was Mrs doom and gloom going
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oh my god I'm gonna be away for my 40th this is so tragic,
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I suddenly had this epiphany where I thought hold on a minute Holly Edwards
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hold on a minute I thought Actually I'm being paid to travel to Morocco I'm
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being paid to be put up in a hotel.
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Away with friends out in the sunshine in December, where if you're listening
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in the UK, we don't have any sun in December.
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And I thought, hold on a minute, what am I worrying about?
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So I had this moment of reframing my situation and thinking,
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this has the potential to be absolutely incredible. And you know what?
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I had the best 40th birthday because I embraced the fact that I was in Marrakesh,
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that I was being paid. I was working with a lovely bunch of people and my partner flew over.
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It was a great excuse for him to have a little holiday as well.
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He flew over, my fiance flew over to be with me.
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We stayed in a gorgeous, bougie rooftop hotel the weekend of my 40th.
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We swam in the rooftop pool, we drank cocktails,
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we went to Nobu, we went shopping around
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the market it was absolutely divine
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then I went into work where all my
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lovely friends were and the crew and the actors and
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they gave me the most amazing experience on set they brought me cake and we
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celebrated and I had lots of cards and beautiful messages and things like that
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and then that weekend the weekend after I had a night out in Marrakesh in this
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rooftop restaurant that had entertainment.
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We danced the night away till about three in the morning.
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And that was my 40th birthday festivities.
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And then I came home a few weeks later and I had the most gorgeous, lovely festive.
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I say festive because it was very Christmassy at this point. I am a December baby.
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Came home and had a lovely celebration with my family. And then I saw friends at a later date.
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Kind of caught up with friends over lunches and things like that
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so you might be thinking well what were you worrying about
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in the first place and you know you're absolutely
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right to ask that question because I think I just had it in my head oh god this
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is awful this is not what I planned all of these plans the hotel that I booked
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the members club that I booked for my you know my friends and I thought no I've
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been given this opportunity the universe has provided another route,
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another path, and I'm going to embrace it.
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And I had the best experience and I will remember it for life.
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So this brings me onto today's episode. It is a very powerful one.
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And it's one of those topics that seems really simple, but once you really get
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it and you really embody it, it can absolutely change your whole life.
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And we are talking about the power of reframing.
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So you've probably heard of little phrases like
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there's one that I love you may have heard me say this
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before if you're an avid listener rejection is is
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redirection rejection is redirection or
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everything is happening for you not to you or maybe you've even heard of the
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burnt toast theory which one of my favorites I might have spoken about that
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in a past episode but I can't remember because we are well into the episodes
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now. I think we're coming up to 30x.
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So what I want to tell you is that reframing is not just a feel-good quote.
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It is a manifestation tool and it is a tool which helps to heal the nervous system.
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Reframing your brain, reframing some situations which you feel might be tragic
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or stressful and really change the nervous system and the way it operates and
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your mindset and the energy that you're giving off.
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So if you've been navigating a bit of a hard time right now,
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if you've felt frustrated or you've ever felt delayed or misunderstood,
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this episode is going to feel like a huge deep reset.
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So let's talk about how you can shift your perspective and shift your energy now.
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So we're talking about why reframing is manifestation magic.
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We are going to start at the very beginning.
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Firstly, you can't always control what happens to you.
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But you can choose how you see it and how you deal with it.
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Things around you are always going to happen. Things are going to happen to
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you, but you can choose how you react and how you deal with that situation.
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And that choice is where your power lies.
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When we talk about manifesting, it's not about faking happiness or ignoring the pain around you.
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It's about choosing thoughts and
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beliefs that move you forward and not
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keep you stuck in misery or stuck in pain or stuck in frustration because it's
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your interpretation that shapes your energy and your energy shapes your frequency
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and your frequency as we know is what the universe responds to.
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So the more that we can jump onto that high vibrational frequency,
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the more that you are going to be a match for your desires and that the universe
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can actually bring you your manifestations quicker.
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Let's just say that you feel like something bad happens to you.
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Maybe you miss an opportunity or you get ghosted by a potential client or by a potential romance,
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someone that you've been on a date with maybe a job falls through and it's easy
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to spiral it's easy to say oh why me or this is never going to work out why
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does this happen to me or you could pause and say okay.
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What if this is setting me up for something better?
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So instead of why me, poor me, this is never going to work out.
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What if this is setting me up for something even better? That doesn't mean it's
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not going to hurt at the time.
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It doesn't mean brushing our feelings all together under the carpet.
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And that doesn't mean that you won't feel the sting.
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But reframing allows you to stay open
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it allows you to stay in the
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flow and most importantly it allows
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you to keep your frequency in receiving mode
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rather than shutting all the gates shutting all
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the doors it's remaining open and
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going okay this is not how I planned it this
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is not how I was going to view it however I'm remaining
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open if you go into this hurts this
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is rubbish why does this always happen to me I knew that was going to happen
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things always fall through nothing works out for me if you're doing all of that
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you're closing the gates you are closing the windows you are closing the doors
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for opportunities and for that frequency to deliver to you so you won't be able to receive.
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By reframing allows you to stay open and
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to keep your frequency in receiving mode even
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during these plot twists guys and I think
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that is the key so remember this the version
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of you who is living your dream life she's
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not living it because everything went perfectly she is living it because she
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kept trusting the reroutes and I can't tell you how important that is you remember
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you are traveling on a road at the moment roads are not always straight road
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with clear vision ahead for miles and miles and miles.
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You are going to have reroutes. You are going to have obstacles you need to drive around.
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You are going to have some traffic and maybe you need to turn off,
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turn left, turn right and get back on the freeway.
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Freeway? Who am I, American? Anyway, so I think you just have to remember that
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you are trusting the reroutes.
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And one of my favorite quotes is rejection is
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redirection so rejection is redirection rejection is not punishment it is about
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protection and it is about guidance and think of it as sometimes it's clarity
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in disguise it's going to take you to somewhere else maybe somewhere else you
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didn't even know you needed to be,
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And here's the truth. And I think sometimes people don't realize this with manifestation,
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but not everything you want is meant for you.
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The universe will bring you what you want or something better.
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So there are times when you feel like you may have been rejected or you've been
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rerouted and you're feeling rubbish, but you have to trust that not everything is meant for you.
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Something better could be coming sometimes something doesn't
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work out because it would have lowered your vibration
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in the long run so actually you can't see these
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things now it happens a lot when people are trying to manifest ex-partners
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or specific people that maybe really
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aren't going to work out for you and I've been there
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where you're like well I really want to manifest that relationship and actually
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you have to trust that when something comes to an end or
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it's just not happening or that person doesn't seem interested there's
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no point trying to bang and pull and get this
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person interested because sometimes something working
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out would have lowered your vibration in the long run
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so sometimes it's not a closed door it's a
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detour and the universe is saying not
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this way I've got a better route for you so that's why you have to put your
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faith into the process and trust that there is a better route ahead there is
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a clearer route ahead a clearer route with lovely views and lovely things to
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look along the way on your lovely road on your lovely clear road with no traffic.
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Let me tell you about a couple of real life examples. I work with one-on-one
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coaching, with manifesting coaching.
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And one of my lovely clients that I coach wanted to work on a Netflix series.
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And she really, really had her heart set on working on this specific Netflix series.
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She had the interview and she didn't get it.
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And she was absolutely gutted. But
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we worked through together kind of working on the fact that
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she has to trust the process not everything was meant for
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her and I kid you not two months later
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she landed an absolute dream job on a feature film that ended up winning loads
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of awards it ended up being a sequel so actually she ended up getting like something
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like 18 months of filming work out of it and even more so the actors that she
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worked with and the team that she worked with,
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they were lovely,
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they were kind, they were aligned.
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And this one job actually completely changed her career.
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And that was just one instance of being rerouted and just showing you what else
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can come out of that reroute.
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I had another client, I may have spoken about this recently,
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a client that was trying to manifest her dream home.
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And she'd gone round to a viewing and she fell in love with this perfect home.
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And she put it on her vision board and she was trying to visualise it and trying
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to feel good that it was already hers and she was trying to feel good
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The offer was accepted. So she was thrilled and she was terrified.
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She was sort of terrified that she was going to lose it.
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And eventually the people who were selling the house, they pulled it off the
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markets. It was no longer available.
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And she was devastated at the time. She was absolutely devastated.
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We worked about talking through that she will find a dream home and that there will be something else.
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And that I understand she's disappointed and you are allowed to feel those feelings.
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You know don't totally disregard them but it must have been I think maybe only six weeks later.
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Another house came on the market it was a bigger house in
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a better location but it was out of her price bracket anyway by
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chance the people that were selling the house they
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needed a really quick sale so they slashed the price
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the price dropped down to just above
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my client's budget so she put an offering which was
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under that budget and they accepted and she moved.
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Into her dream home now she
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laughs now when we talk together because she says you
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know what she said I would really be
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disappointed if I was living in my in my other house now
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the other house that fell through she said I cannot believe
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I had my heart set on that and the thing is if she
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had moved into that original house maybe she would
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have been very happy there and she never would have known that what else was
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out there but now she's in her dream bigger
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home in a better location she cannot believe that
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she almost moved to this other house which she
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just doesn't think is a patch on her house and I
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just think it's a really great story one that backs
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up this idea of being rerouted and
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reframing it's all about perception and your
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perspective I also had a filming job that I was working with
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on a mainstream channel and the
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job wasn't it wasn't working out how I'd hoped
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and I was really disappointed and I was the job
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had only just started and it was a kind of I think it was about a
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six months long contract anyway I
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left that job and I was really really disappointed I left it
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early and I was disappointed that it hadn't worked out the way
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I'd hoped and within a week I had
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a job offer with Disney who I'd never worked with
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before and I was over the.
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Moon and this job turned out to be
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a series that lasted for three seasons
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and it was a fantastic job and it
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got it got me on the books with Disney living the dream
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and I never looked back and at the time
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that reroute I might not have realized that that was going
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to come but trusting the process there it was and
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I couldn't have planned that any better myself so when something doesn't go
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the way you hoped for say this to yourself this isn't rejection this is redirection
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something better is being cleared for me because it always is so you have to trust the process.
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Have you heard of the burnt toast theory? I love this idea.
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It's this theory, it went viral a couple of years ago on TikTok and it's amazing.
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So it goes like this, let's say you're getting ready for work in the morning,
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you put your toast in the toast or you're rushing around and you haven't got
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any spare minutes in the morning and you go to eat your toast and you have burnt the toast.
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Oh, how annoying. You're annoyed, you're late, and it feels just like a really
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bad start to your day, doesn't it?
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But the burnt toast theory suggests that because you burnt your toast and you
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were delayed, you're going to have to put another piece of bread in the toaster.
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Maybe you missed a traffic jam. Maybe you
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were being protected from something that could have happened in
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your car or maybe because you were late maybe
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you got a later train and maybe you bumped into
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someone who introduced you to your next opportunity or
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maybe you were just simply rerouted away from something you were never meant
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to experience this is the idea of the burnt toast theory because those few minutes
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that you were set back because of your burnt toast you were either presented
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with a new better opportunity maybe something better happened in your day because
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of those few minutes late,
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or maybe you were being protected from something that you were never meant to experience.
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And we think of it as small inconveniences. Oh, I've burnt the toast. It's annoying.
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But sometimes you have to reframe this as divine protection.
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You weren't meant to get on the road two minutes earlier. Reframe that moment
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and say, this delay is saving me in a way that I can't see.
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Now, we spoke briefly earlier about the fact that this could help your nervous system.
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And if you really think about it, look, no one is ever going to be able to prove
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to you that sliding doors moment of what might have happened had you not burnt the toast.
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But isn't that better thinking that actually this divine protection is saving
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you from something that you can't see.
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And therefore you kind of relinquish your
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control to the universe and say okay you
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know there's a reason why I'm two minutes late today there's
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a reason I burnt the toast today I don't know what that is but
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I'm going to trust that reason and this is not about toxic positivity it's not
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about pretending you're happy to spill your coffee down your white blouse and
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you've been delayed It's about trusting that everything is feedback and sometimes
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a little chaos is exactly what's needed to clear your path.
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So how do you reframe in real life? Let's get practical about this now.
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Here's three really simple steps to reframe anything from a really bad day to
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a big disappointment, whatever it is that you experience.
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I want you to remember this episode and to remember these steps and learn in
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these moments of frustrations.
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Next time you're experiencing something where you're frustrated,
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you're annoyed, you feel like you're disappointed, I want you to think of these steps.
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So step One is pause your reaction.
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So before you spiral out of control, before you start shouting and flapping
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your arms everywhere, and before you attack that nervous system of just getting
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out of control and spiraling, I want you to just pause.
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Pause your reaction and breathe before you spiral.
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Don't go down the route of this always happens to me.
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Just go into stillness for a moment and choose not to react on autopilot.
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A lot of our subconscious is where our reactions are on automatic pilot.
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I'm annoyed. I'm going to throw the plate. I'm going to bin the toast.
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I'm going to shout at the kids before going to school.
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Just pause and do not react on autopilot.
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Step two is to ask yourself a better question.
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So something like, what could this be making space for?
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If you've been rejected from a job interview, or maybe you had a really good
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date and they haven't called you back, what could this be making space for?
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What's the reason for this?
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Or if this is for my growth, what's the gift here?
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And just think about that. What if this is for your growth? You just have to
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ask yourselves these questions.
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Or what about, what's a higher way that I can look at this scenario?
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What is a higher way? What can I learn from this what could I be looking back
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in hindsight thinking thank god I was rerouted,
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These questions, pausing and asking yourself these questions can really change your perspective.
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And perspective changes your energy.
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So think about it already, the fact that you haven't just reacted on autopilot
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and getting stressed and frustrated.
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You've stopped, you've paused and you've said, what's this making space for?
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That already feels like that's calming your nervous system.
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And that perspective changes your energy.
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Step three is to choose a new thought. So you're choosing a new thought process and say it out loud.
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Say, this is happening for me. There's a reason this is happening for me.
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Or I trust the timing of my life.
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Or something better is on its way and I'm open to it. I love that one.
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Something better is on the way to me and I'm open to it.
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And don't just think these things just
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speak them feel them and let your body believe
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them I had a listener write into me recently she was
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talking about for reframing she was talking about reframing
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and she had gone on a date with
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someone and she felt that she really enjoyed the day and then
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she got ghosted and it just sucks
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doesn't it honestly ghosting it's like
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oh do you know what just let me down just
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send me a message let me know so you haven't disappeared because otherwise
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you could pin your hopes on something and someone can't you
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anyway so this lovely lady she spiraled
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she spiraled at first and then she stopped herself mid-spiral and instead she
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decided to reframe and she said that she said to herself if someone walks away
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from me they are not meant to stay and that's how she started her new dating
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energy if someone walks away from me they're not meant to stay.
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No amount of begging, playing games and trying to hold on to someone is going
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to keep them there. If they are not meant for you, ghosting and silence is already your answer.
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So she shifted her energy and just a few months later, she met her boyfriend
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in a coffee shop totally randomly.
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She'd gone in there to have a coffee. She was romanticizing her life.
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She wasn't even on an app. There were no games. And you know what?
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She said it was just so easy.
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She said it was so easy. She said she felt like she kind of walked in and was
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like, I'm open. I'm here. Yes, this is the guy.
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This is the guy that it was worth walking away from the others from.
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And I think that's a really powerful lesson in that.
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Reframing doesn't erase the hurt. She felt hurt through the ghosting,
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but it stops the hurt from becoming a story that you
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live with forever and that is
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the key here you are reframing you are not not
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feeling the feelings of disappointment frustration you are
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reframing so you're letting those feelings come and then you're stopping it
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you're pausing it and you're reframing and you're trusting that something better
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is coming for you and sometimes you've got to dig deep for that sometimes just
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knowing you know when you're in disappointment you don't immediately go whoa
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yay I'm celebrating something better is coming.
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But to tell yourself something better is coming makes you feel better.
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And the more you say it, the more you believe it, the more your subconscious believes it.
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And there are so many times when I look back in hindsight and I go,
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oh my God, thank God that job didn't work out. Or thank God I didn't get that job.
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Or thank God that guy left. Or thank God he didn't ask me for another date.
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Whatever it was, I just look back in hindsight and I think you really do have to trust the process.
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So talking of trusting the manifestation process, we are talking about trust.
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And you know what's brave?
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Trusting the universe when you don't have the proof yet.
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That's what we were just talking about, isn't it? It's reframing is more than
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a mindset. It is trust practice.
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And trust practice is a big part of manifestation.
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It's about believing without seeing the results yet. It says,
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I believe there is something working behind the scenes.
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Even if I can't see it yet, I choose to believe that there is something better.
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And that's what it's about because that belief is what makes you absolutely magnetic.
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That's what keeps you aligned long enough for the miracle to land.
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So you're not weak for having doubts, but you are powerful when you choose to
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shift back to that trust.
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So here are a list of some of my all-time favourite reframes that I use in everyday life.
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You can either save these, you can write them down, you can use them.
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I can pop them up on my Instagram. Let me know. I can DM you, whatever you want.
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But maybe pause this, grab a pen, write them down while you're pausing.
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I just want to let you know that I'm on Instagram. Please DM me.
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Loads of you have been in touch recently. I'm so pleased you are manifesting
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everything delightful into your life.
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So please do drop me a DM. I'm at
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the holly edwards on instagram and at
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the dot manifestation station if
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you get a chance and you're enjoying the podcast please leave
29:15
a review it's really easy to do you just scroll
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down on apple and you click the stars hopefully
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five stars if you've enjoyed it and it really
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does me a favor if you can leave a review it really does
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help the podcast to get noticed a bit more and
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we're adding listeners to this podcast all the
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time guys and I'm so proud to have
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you join me I'm so thankful for all of
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you all of your messages all of your dms all
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of your ratings on Spotify and Apple and
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anywhere else you can leave messages and dms
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I love them so keep them coming in but for now
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here are my all-time favorite
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reframes and you feel free to
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borrow these if you like so you could say
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this delay is a divine setup
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oh it's powerful isn't that powerful and juicy
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this delay is a divine setup and I just I'm just picturing myself when I say
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that out loud I'm picturing you I'm picturing all of you like imagine you're
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delayed at an airport and everyone's going oh this is terrible there's a crowd
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of people going this is awful what are we going to do?
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We can't have this. Imagine you just floating through the airport in your power.
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In your energy, saying this delay is a divine setup.
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Or how about if not this, then something better. I use this all the time.
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So when something happens or there's a rejection or you feel like it's a rejection,
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if not this, then something better.
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That's trusting the universe in its entirety
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you are trusting the universe to say I trust the
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I trust that you know what is good for me and you
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are going to bring me what I want or something better if not
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this then something better or how about
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they didn't choose me and that's
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alignment in disguise if you've
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not been picked for a job if you haven't been chosen by the person that you
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were hoping to be romantic with they didn't choose me and that's alignment in
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disguise just can you see how all of these are just giving you this inner power
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this inner reassurance that something better is coming how about,
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this is a plot twist, not the ending. Oh, I love a plot twist.
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Sometimes these plot twists in life.
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Are a kind of real turning point. And when you look back, this lovely thing
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that I keep talking about, hindsight,
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when you look back, you'll go, ah, that thing that happened,
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that really turned me to do this, or it turned me in a different direction,
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and then this is what came.
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And even actually me with my
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manifesting coaching writing my manifesting book in
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the podcast I had a gap last year between filming
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when we had some actor strikes going on so there wasn't much filming happening
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now luckily I've been working back to back on contracts and I thought okay that's
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fine I'm gonna trust this timing I'm gonna trust the divine timing it was a
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bit of a plot twist because I thought oh I haven't been not filming for a while
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I haven't had the phone not ringing for a while.
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So this is unusual, but this was not the ending. And it rerouted me to start
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writing my manifesting book, which was always the dream. I'm now three quarters of the way through.
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I'm reaching out to Penguin, waiting for the publishers to get me published
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so that you can read the book out there on the shelves.
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It also then gave me the opportunity to reroute me on to starting a podcast,
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which started with 17 listeners.
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And then now we are thousands and thousands and thousands
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of listeners every episode which I am so thrilled about
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so again that was me being rerouted
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you know there could have been a point where I thought shit I'm out of
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work excuse the swearing but I was rerouted and
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that is absolutely not the ending for me how about it's not working yet and
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I trust the shift is coming so if you feel stuck if you feel like your manifestation
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is a bit stale how about you say it's not working yet and I trust the shift is coming.
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How about this one? Closed doors are often loud blessings.
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Oh, oh, I love that. That door has been closed in your face.
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You're like, guys, this is a loud blessing. I am viewing this as a blessing
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and something amazing is going to come through the window or come through the other door.
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How about not getting what I want sometimes means I am being saved.
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I love that. I just love that because actually we don't realize sometimes when
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we want something so badly, we don't know that that could be leading us to something
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that we don't want to be experiencing.
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So not getting what you want sometimes is a blessing and it means that you are being saved.
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So pick one of those for this week and use it like a mantra. Let it anchor you.
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Anytime you get a frustration, a rejection it's
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not not a rejection it's a redirection so pick
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one of those that you can use and to just live by
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that and remember to stop pause reframe ask
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your question and yeah use any of those to reframe your current situation so
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that is where we are almost ending our episode so what if nothing's gone wrong
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what if everything is unfolding in the in the exact right way even if you don't see it yet?
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What if the rejection was redirection?
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What if the delay was protection?
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How about if that inconvenience was divine interference?
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You don't have to have all the answers. You don't have to know all the answers right now.
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You just have to hold the energy of someone who trusts that there are answers
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and that they're on their way.
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That's all you need to do guys so
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if you've enjoyed this episode if
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you feel like it's spoken to your soul if
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it's lifted you if it's raised your vibrations and you know someone that you
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might like to share it with please do you can share the podcast very easily
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on apple and spotify and other areas where you play your podcasts please do
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tag me i always like to hear your stories and i love seeing how these messages land for you.
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Lots of you last week spoke about, you DM'd me saying what your word is,
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what your word is for June.
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I love those words. Thank you. Very many of you were magnetic. I love that.
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Magnetic. I'm magnetic. That's my word for the moment.
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And I just want you to remember, remember this, but you're not behind. You're being aligned.
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You're not unlucky. You're being redirected you're not stuck you're just in
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the sacred pause before it all clicks in so big love and I will see you next week goodbye.
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Music.