Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265
Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it.
As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations.
So, clearly, this is a big issue, especially within the United States — but the silver lining is that we…
The skinny
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