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Nicole's Nudge #4 - Dig Into the Foundations of Pelvic Health

This week’s Nudge challenges you to choose one foundational aspect of pelvic health—sleep, movement, nutrition, or stress management—and ask every single one of your patients about it.

These lifestyle factors are often overlooked but play a huge role in long-term outcomes.

We discuss how to weave these questions into your sessions, what to look for in patient responses, and how to make foundations an integral part of your care plan.

Nicole’s Nudges are short, bite-sized challenges that help you focus on the basics that matter most in patient care. Simple to implement, but often…

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