Ep. 039 EFT Tapping for Mom Guilt: When You Feel Like You’re Missing Too Much

Heart and Health Wellness · Apr 22, 2026 · 24m

Heart & Health Wellness Episode 39

released 4/21/26

Episode Title: EFT Tapping for Mom Guilt: When You Feel Like You’re Missing Too Much

Keywords

mom guilt, EFT tapping, self-care, mental wellness, parenting, stress relief, emotional health

Summary

Mom guilt is something almost every mother experiences—but it doesn’t have to take over your thoughts or define your reality. In this episode, Dr. Melissa Welch shares a real-life moment of navigating mom guilt after missing part of her evening routine with her son due to work and personal commitments. Instead of letting those thoughts spiral,she…