Digital Detox and the Art of True Peacefulness
In a world filled with "arousal triggers"—from the red notification bubbles on your phone to the constant hum of traffic—peacefulness can feel like a lost art. In Episode 119 of The Optimistic Beacon, Dr. Ray Calabrese shifts the focus of our "Still Point" series from the internal mindset to our external environment.
We explore the concept of a Sensory Diet and how visual clutter and auditory noise keep our nervous systems in a state of low-level panic. You will learn practical, actionable tips to lower your baseline arousal, including:
The biological impact of "lux"…
The skinny
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