Exercise Guidelines During Pregnancy and Post-Partum with Catherine Cram, MS
What are the real exercise guidelines during pregnancy and post-partum exercise guidelines? How do you safely exercise through your pregnancy? With the varied advice from medical doctors and midwives, it's important to get up to speed with the current pregnancy exercise research. Enter Catherine Cram, MS. Catherine is an exercise physiologist and the owner of Comprehensive Fitness Consulting, a company that provides pre- and postnatal fitness certifications and information to hospitals, health and wellness organizations, and the military. Comprehensive Fitness Consulting offers the most…
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