Latest / Just Fly Performance Podcast
514: Ryan Banta on Evolving Speed Training Systems
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and national-level success, and is the author of The Sprinter’s Compendium.
In this episode, Ryan shares his unconventional path from politics to coaching, and how early success, and failure, shaped his evolution. He reflects on moving from ego-driven outcomes to athlete-centered development, emphasizing joy, community, and long-term retention. Banta dives into the growth of his…
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