259. 6 ways to boost your self-worth

Do You F*cking Mind? · Nov 9, 2023 · 50m

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!

In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.

BRAIN FACT:

RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep

EXTRA READING

REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp .

Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder .

LISTENER QUESTION:

My wife has…