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Mindful Parenting With Sultana Karim
Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, challenges, and changes that come with parenting a young child is mindful parenting.
In this episode I’m joined by Sultana Karim, a therapist with a specialty in both the perinatal period and trauma. Our conversation springs from a wonderful parenting group she runs and focuses on regulation, mindfulness, and self compassion.
We discuss:
Radical acceptance, and how not accepting our reality creates more suffering.
Mindful parenting and how it can help…
The skinny
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