Why Do I Feel Like I Have to Handle Everything on My Own? | It’s Okay to Ask for Help
Why do we feel guilty asking for help?
Why do we feel like telling our problems to someone will make us a burden? Why do we think we always have to be strong, handle everything ourselves, and somehow keep going even when we’re tired?
Maybe you’ve also said “I’m fine” when you weren’t.
Maybe you’ve wanted to talk to someone but stopped yourself because you thought, “Unki apni problems hain, main apni problem kyun daalun?”
Maybe being vulnerable feels uncomfortable because you’re so used to being the strong one.
In this episode, we talk about why asking for help can feel so difficult, why we…
The skinny
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