Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep.57 A Masterclass on Metabolism: What It Actually Is & Tips For Making it Work For You!
In today's episodes, I give you a crash course on METABOLISM!
Listen in as I share what our metabolism is composed of, and I break down how you BEST can affect change in this complex system - despite menopause and the hurricane of hormones you're dealing with right now.
Women often struggle to lose weight, improve sleep, increase energy, clear their brain fog, and overcome a list of other challenges in menopause.
And, in part, that's because there's a misunderstanding around what metabolism actually IS.
And it's because there's a huge gap in the medical field when it comes to helping women…
The skinny
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