Latest / Miss Understood with Rachel Uchitel
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other essential strategies for losing those last 5 pounds - from the ideal breakfast to the perfect time of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.