EP 327 - Norwegian 4×4, ABF, Double vs Single ABC, Easy Strength, Uneven KB Training & More

The Dan John Podcast · Nov 27, 2025 · 32m

00:00 - Intro

00:34 - Which Programs to Use With Limited Weights

08:19 - Combining Easy Strength, ABF, and Norwegian 4×4

13:21 - Strength Training After Paralysis

17:46 - Fixing Shoulder Pain With Daily Hanging

22:03 - Double vs Single ABC

24:48 - Simple Nutrition Tracking With Journals

28:11 - Using Uneven Kettlebells in the ABC

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