Latest / Wu Wei Wisdom Podcast
Calm Your Fearful & Anxious Self-Talk | Guided Meditation for Controlling Negative Overthinking
A calming meditation to rewire negative self-talk and replace fear-based thinking with trust, clarity, and self-compassion - with Taoist monk and teacher, David James Lees.
This guided meditation will help you rewire negative self-talk, release fear-based thinking, and move from emotional reactivity into calm self-trust. Learn how to pause before believing anxious thoughts, recognise emotional logic for what it is, and shift your inner dialogue from control to clarity.
Through breath, affirmations, and gentle visualisation, you’ll reconnect with your authentic self (Shen) and cultivate a…
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