Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk - Age Group Semifinals up Next

Transcript

Sunday Night CrossFit Talk - Age Group Semifinals up Next · Clydesdale Media Podcast

• 0:01
  Yo, we're live right here on YouTube.
• 0:39
  what is going on everybody
• 0:41
  welcome to the best hype
• 0:42
  song in the crossfit
• 0:44
  podcast game it's our
• 0:46
  favorite we love it we got
• 0:47
  to have it that's why I
• 0:49
  broke came in now we're
• 0:50
  back what's going on
• 0:53
  everybody been a busy week
• 0:56
  yeah it's been a busy week
• 0:58
  everybody doing good
• 0:59
  tonight yeah yup doing good
• 1:02
  cinco de mayo had my nice
• 1:03
  burrito for dinner love it
• 1:07
  I had an ahi tuna salad.
• 1:12
  That sounds good.
• 1:14
  Just got back from Pennsylvania.
• 1:16
  It was something I knew that
• 1:17
  was nutritious.
• 1:18
  I needed some protein.
• 1:19
  Why not get some omega-3s in the process?
• 1:22
  And kicked it up.
• 1:23
  So I didn't do Cinco de Mayo.
• 1:24
  I just did something that I
• 1:25
  knew I was going to like.
• 1:28
  Aaron smoked a pork butt.
• 1:32
  That sounds good.
• 1:33
  He makes the best.
• 1:36
  it's like a 30-hour process
• 1:38
  it's yeah we should do a
• 1:39
  competition we should we
• 1:42
  should have done it for you
• 1:42
  when you were here yeah so
• 1:47
  we're going to talk about
• 1:47
  all the stuff that happened
• 1:48
  this week with the crew
• 1:51
  First of all,
• 1:52
  leaderboards finalized this week.
• 1:55
  So congratulations, Carolyn.
• 1:57
  Congratulations, Jamie.
• 1:59
  You are both moving on to
• 2:00
  the next level of competition,
• 2:02
  both in very good standing.
• 2:05
  Jamie,
• 2:05
  you're going into age group this
• 2:07
  week in the third position
• 2:09
  in your age group.
• 2:10
  Carolyn,
• 2:11
  you're going into the elite in
• 2:12
  North America East in the sixth position.
• 2:16
  So kudos to both of you.
• 2:18
  That is freaking awesome.
• 2:20
  Thank you.
• 2:24
  Then that wasn't good enough for Jamie.
• 2:27
  She wanted to find a way to
• 2:28
  pay her way to the games.
• 2:30
  Yeah.
• 2:32
  So on Saturday,
• 2:33
  when Siobhan did the Kill Taylor episode,
• 2:39
  Jamie texted in to get the
• 2:41
  link and went ahead and
• 2:42
  went mano a womano with
• 2:46
  Taylor Self and actually
• 2:48
  represented really well.
• 2:50
  You kicked ass.
• 2:52
  So proud of you.
• 2:53
  Thanks.
• 2:54
  Nice work.
• 2:56
  Those boxes were taller than you.
• 2:58
  Yeah, that was silly.
• 3:01
  I mean,
• 3:02
  there's a reason no other women
• 3:04
  called in.
• 3:06
  That's just not... If that
• 3:07
  was a workout that he or JR
• 3:10
  programmed for a competition,
• 3:12
  that would never be how it
• 3:14
  would be programmed.
• 3:17
  Yeah,
• 3:18
  that's a tough one for the woman to
• 3:20
  be... I mean, he...
• 3:21
  Annihilated that freaking workout.
• 3:23
  He crushed that workout.
• 3:25
  He was going to win regardless.
• 3:27
  There was nobody going to beat him.
• 3:28
  No, I don't think so.
• 3:31
  Not unless they position
• 3:32
  their things the closest possible.
• 3:34
  There's just no way.
• 3:35
  It would have had to have
• 3:38
  been 42 inches on the box.
• 3:41
  Just because the 21 bar muscle-ups,
• 3:44
  I just feel like most guys
• 3:46
  at the end of a lot of
• 3:46
  pressing would already be probably...
• 3:50
  better suited to stay on the
• 3:51
  bar for unbroken although
• 3:52
  many girls will can do it
• 3:54
  on broken I just think with
• 3:56
  the amount of explosive
• 3:57
  pressing in the burpee box
• 3:58
  jump over burpee getovers
• 4:01
  it's a tough one for uh for
• 4:03
  the females to match yeah
• 4:07
  that would always be for 48
• 4:08
  40 is what you always find
• 4:10
  like um see I go I go 48 42
• 4:12
  when I program
• 4:16
  That's weird because you
• 4:17
  just take your boxes.
• 4:18
  I never use boxes.
• 4:22
  I use walks.
• 4:23
  It's always boxes.
• 4:25
  Walks.
• 4:26
  No.
• 4:28
  The games is going to pull in their boxes.
• 4:30
  I even went back and looked
• 4:32
  at the Mac workout and it was 48-40.
• 4:36
  I think it was hardcore
• 4:40
  parkour or whatever was the workout.
• 4:43
  That's just...
• 4:45
  D Reed says,
• 4:47
  if the box was lowered and the
• 4:48
  Cal increased,
• 4:50
  would it have made a difference?
• 4:52
  Oh, I think,
• 4:53
  I think they could go 2016 on the cows.
• 4:56
  Was it, what was it for you?
• 4:57
  It was 21,
• 4:59
  15 and I would have been fine with 21,
• 5:01
  16.
• 5:02
  Yeah.
• 5:03
  21, 18 to go.
• 5:05
  Yeah.
• 5:06
  You were,
• 5:07
  you were 18 seconds ahead of him
• 5:08
  off the row.
• 5:11
  Yeah.
• 5:11
  I mean,
• 5:13
  so a couple more calories wouldn't have,
• 5:15
  slowed you that much right
• 5:18
  compared to the box slowing
• 5:20
  you down and fatiguing you
• 5:21
  yeah I have a giant bruise
• 5:24
  and I even wore my um
• 5:27
  knee sleeves down around my shins.
• 5:29
  Cause that's so high for me that like,
• 5:32
  like you could see him,
• 5:33
  he's able to like get his
• 5:34
  foot up there and shoot the leg through.
• 5:36
  It's so high for me that I
• 5:38
  have to like put my shin on
• 5:40
  the box and climb up and
• 5:42
  push off my shin.
• 5:43
  It's just not, yeah, it's, it's,
• 5:47
  I don't know.
• 5:47
  It was, it was a little silly.
• 5:48
  I just,
• 5:49
  I know that's not how he would
• 5:50
  program it anywhere else.
• 5:52
  And like, I get it.
• 5:53
  You don't want to be beat, but no,
• 5:55
  there wasn't going to be a female.
• 5:57
  Look at any shoulder fatigue workout ever.
• 6:02
  The women, like,
• 6:03
  unless you're Tia and Tia's
• 6:05
  not calling in to compete against you,
• 6:06
  you don't have to worry about it.
• 6:09
  You did well though.
• 6:11
  Thanks.
• 6:12
  We're proud of you.
• 6:13
  Yeah.
• 6:14
  I was super impressed.
• 6:16
  Um, cause until Brandon went, you,
• 6:19
  you were the fastest time.
• 6:22
  Well,
• 6:22
  that's what's like even more frustrating.
• 6:24
  It,
• 6:24
  it makes it look like I'm not a very
• 6:26
  good athlete.
• 6:28
  It does not make that.
• 6:29
  Yes, it does.
• 6:30
  No.
• 6:31
  Dude,
• 6:31
  I went back and read all the comments.
• 6:34
  People are like, oh,
• 6:35
  I wish a real semi-finalist
• 6:37
  athlete would call in and
• 6:38
  actually try to like make some money to,
• 6:41
  to pave their way to semis.
• 6:43
  Yeah.
• 6:45
  That's the type of chat
• 6:48
  people that can be in certain places.
• 6:54
  Yeah, I agree with Bruce wholeheartedly.
• 6:56
  That is BS.
• 6:57
  No.
• 6:58
  No, you kicked ass.
• 7:01
  People are delusional.
• 7:02
  Well,
• 7:04
  the problem is there's not another
• 7:06
  girl to show you a time,
• 7:08
  and I just look worse.
• 7:10
  Yeah.
• 7:12
  You may know,
• 7:13
  but the general public
• 7:15
  watching it is just like, yeah, I mean,
• 7:16
  she was a minute slower than Taylor.
• 7:18
  You can tell by the way that
• 7:20
  Hiller and Savon were rooting for you.
• 7:23
  It was different.
• 7:25
  Like, ignore those other people.
• 7:28
  They're dumb.
• 7:30
  Thank you.
• 7:31
  Ignore it.
• 7:32
  That's just people.
• 7:34
  And that's a tough movement
• 7:35
  on your shoulder, isn't it?
• 7:36
  Like,
• 7:36
  isn't that one of the movements that
• 7:38
  hurt your labrum?
• 7:40
  yeah it and like it is what
• 7:43
  it is I said I had said I
• 7:44
  would call in and I wasn't
• 7:45
  gonna back off of what I'd
• 7:47
  said I would do I can't do
• 7:48
  I can't do this weekend
• 7:49
  with so like I saw I the
• 7:51
  problem is I love bar
• 7:52
  muscle ups I'm very good at
• 7:54
  them um but yes in a in
• 7:58
  like a fatigue with that 48
• 8:00
  inches of burpee box get
• 8:01
  overs it's a little much on
• 8:03
  my shoulder right now and
• 8:04
  that's why I came down
• 8:05
  twice because I could feel at the bottom
• 8:08
  Which, you know, like Taylor's like,
• 8:09
  you got to fix your kip.
• 8:11
  You got to fix your,
• 8:11
  like I have right now have
• 8:13
  to hold very tight to like,
• 8:15
  not let my shoulder slip out of socket.
• 8:17
  So they weren't my prettiest
• 8:18
  bar muscle ups.
• 8:18
  I have good bar muscle ups.
• 8:20
  I,
• 8:21
  they look better than that at most times.
• 8:22
  I've just was trying to get
• 8:23
  through a workout, um,
• 8:27
  but yeah it was it was
• 8:29
  probably more than I needed
• 8:30
  to do on my shoulder I'd
• 8:31
  already done murph prep
• 8:32
  that morning with my class
• 8:34
  in a vest pull-ups push-ups
• 8:36
  so yeah it was it was
• 8:37
  probably more than I needed
• 8:38
  to do on my shoulder but I
• 8:40
  said I would call in so I
• 8:41
  was good true to my word
• 8:42
  and called in judy reed
• 8:46
  stop it no one thought
• 8:48
  badly of you everyone was
• 8:49
  so impressed and then she
• 8:53
  says carolyn you're up next weekend then
• 8:56
  I am doing a mock weekend
• 8:58
  this upcoming weekend.
• 9:02
  So before we get into all that stuff,
• 9:04
  last thing we're going to
• 9:05
  talk about is I went on
• 9:08
  Coffee Pods and Wads.
• 9:12
  And because Carolyn set the bar so high,
• 9:14
  I had to go in prepared and
• 9:19
  came with some haymakers.
• 9:21
  Really kind of figured out
• 9:24
  what I needed to do to get points.
• 9:26
  Um, but yet stay within my belief system.
• 9:30
  It's very hard though,
• 9:31
  because you want to explain
• 9:32
  it and you have no time.
• 9:35
  You did well though.
• 9:36
  Like you're, you're direct.
• 9:38
  It was good points.
• 9:40
  Like it was good.
• 9:41
  I was impressed.
• 9:42
  Yeah.
• 9:42
  The first one I talked so fast,
• 9:43
  I was done in 45 seconds.
• 9:46
  So I had room for a little bit more, but,
• 9:49
  um,
• 9:51
  I had my notes.
• 9:51
  I had to narrow down to just
• 9:53
  like the points I wanted to hit.
• 9:55
  And then what I wanted to
• 9:56
  hit in the rebuttal,
• 9:58
  leaving some room that if
• 9:59
  someone said something that
• 10:01
  I wanted to react to, I could.
• 10:02
  That was good.
• 10:06
  But the coolest part is I,
• 10:09
  I dogged Adam clink in the
• 10:11
  show about being out of
• 10:12
  stock in their running shoes.
• 10:14
  And now I'm getting a pair in the mail.
• 10:18
  He's Brad, right?
• 10:20
  Yeah.
• 10:20
  Nice.
• 10:23
  My goal is to start running.
• 10:27
  Doing some longer walks with
• 10:29
  some jogs into some runs.
• 10:32
  And I wanted to get some
• 10:32
  nice running shoes to start
• 10:34
  that off with.
• 10:35
  I've heard good things about them.
• 10:38
  Well,
• 10:38
  he said the reason they were out of
• 10:39
  stock is they had to rework
• 10:40
  them all and redesign them.
• 10:44
  so um I think I'm getting
• 10:47
  the redesigned version
• 10:49
  let's hope yeah so cool
• 10:52
  yeah that's awesome yeah I
• 10:54
  know kenneth has been uh
• 10:58
  ringing the bell to get me
• 10:59
  on there so thank you very
• 11:00
  much for that it was fun I
• 11:01
  had a blast um yeah I
• 11:04
  really enjoyed both hattie
• 11:05
  or harriet and um and adam
• 11:09
  they're they're really good people
• 11:11
  So, and it's,
• 11:12
  it's cool because Peter and I,
• 11:14
  I know him as Peter.
• 11:15
  We started our podcast
• 11:16
  within a month of each other and we've,
• 11:20
  we have talked the entire
• 11:21
  time we've been doing this.
• 11:22
  So it was fun to go on a show and do that.
• 11:25
  So that was awesome.
• 11:28
  All right.
• 11:30
  So quarterfinal results are official.
• 11:33
  Then there was a leak.
• 11:36
  Of two workouts,
• 11:38
  and then within two hours after that,
• 11:42
  the full release of the team was out.
• 11:45
  And what's crazy is I was on
• 11:46
  the air with Jamie's coach.
• 11:48
  The team workouts came on.
• 11:49
  We were going to go off the air.
• 11:51
  We quickly pivoted,
• 11:53
  stayed on the air to go
• 11:54
  through the team workouts,
• 11:57
  went off the air,
• 11:58
  and less than a minute later,
• 11:59
  I get a text from Carolyn,
• 12:02
  individual are out.
• 12:05
  Yeah,
• 12:06
  as you were saying goodbye on the show,
• 12:07
  I was writing in the comments,
• 12:09
  and the Indies are out right now.
• 12:13
  So what I want to do is go
• 12:15
  through the individual workouts,
• 12:19
  get your impressions on them.
• 12:20
  Carolyn, you're going to be doing them.
• 12:23
  So it's probably going to be
• 12:26
  easier to do it on
• 12:26
  Instagram than my notes.
• 12:29
  So I will pull up.
• 12:36
  CrossFit Games have been
• 12:37
  posting a lot more like old
• 12:39
  regional stuff on their Instagram page.
• 12:42
  It's nice to see some of the
• 12:44
  just the old school stuff.
• 12:46
  Yeah.
• 12:46
  Memories.
• 12:47
  Have you noticed a
• 12:48
  difference in the last couple of days?
• 12:50
  It's good.
• 12:50
  They're actually trying to
• 12:51
  promote like masters and yeah.
• 12:55
  Yeah.
• 12:56
  Looks like it's they're
• 12:58
  pushing a little bit more
• 12:58
  for the upcoming semis.
• 13:00
  Mm hmm.
• 13:01
  That's good.
• 13:02
  Um, I mean,
• 13:03
  that was one of the comments I
• 13:05
  kind of made.
• 13:06
  I didn't get to expand as
• 13:07
  much as I wanted.
• 13:08
  They don't share enough
• 13:09
  stuff of things that are out there.
• 13:11
  Right.
• 13:11
  They have this huge platform
• 13:13
  and there's a lot of
• 13:14
  content out there that they
• 13:16
  don't have to create it all themselves.
• 13:18
  Just share it.
• 13:20
  Just share the stuff that's good.
• 13:23
  Um, so we have individual event one.
• 13:27
  It is five rounds for time.
• 13:31
  Uh, 800 meter run, 10 clean and jerks,
• 13:35
  1 25, 1 85.
• 13:39
  Thoughts.
• 13:40
  And I'll answer Lex says,
• 13:42
  do I have media credentials for semis?
• 13:44
  I have not received word yet.
• 13:47
  And we are three weeks out,
• 13:49
  two and a half weeks out.
• 13:50
  You applied for it.
• 13:51
  Yes.
• 13:52
  The hour they came out.
• 13:57
  I mean, yeah,
• 13:57
  this workout is a lot of running.
• 14:00
  right?
• 14:00
  Like 4k of running, um,
• 14:04
  clean jerks are going to
• 14:06
  increase your heart rate.
• 14:08
  So, you know, those first few meters, um,
• 14:12
  going back to the,
• 14:13
  whatever machine is going to be,
• 14:15
  whether it's the rogue, um,
• 14:17
  or the assault runner,
• 14:18
  like you're going to feel
• 14:19
  the effects of those 10
• 14:20
  clean and jerks heart rate wise,
• 14:23
  probably posterior wise as
• 14:25
  you're like hinging and stuff like that.
• 14:28
  So I think that
• 14:30
  It's going to be I mean,
• 14:31
  it's mostly a running workout.
• 14:32
  Let's be honest,
• 14:33
  like you're going to save a
• 14:34
  lot of time there just
• 14:35
  being a good runner.
• 14:38
  But yeah, I mean,
• 14:39
  that's a that's a long workout for.
• 14:42
  day one and,
• 14:43
  but that's normally what they often do.
• 14:45
  So not super surprised by that.
• 14:48
  Um, a runner, if it's a machine,
• 14:51
  like sometimes some of the
• 14:52
  best runners aren't as good
• 14:54
  on the machines that can
• 14:54
  help like bigger bodies as
• 14:57
  they're just like able to
• 14:58
  pull a little bit better.
• 15:00
  Um, so good technique on the,
• 15:02
  on the runners can also go a long way.
• 15:06
  So Dan Church is in the crowd.
• 15:09
  I feel like you have to ride
• 15:11
  the line on the run,
• 15:11
  and you can't hesitate on
• 15:12
  the clean and jerks.
• 15:13
  You can't make up enough
• 15:15
  time on the clean and jerks
• 15:16
  if you're a slow runner.
• 15:20
  Yeah, it's a good mix.
• 15:21
  I love it.
• 15:22
  I mean, of course,
• 15:23
  I would love this if it was
• 15:24
  an outdoor run into the stadium,
• 15:27
  into the – but –
• 15:30
  Either way, I think it's,
• 15:31
  I think it's a great workout.
• 15:33
  I think I personally think
• 15:35
  the weights are spot on.
• 15:36
  I know people continuously
• 15:38
  say the women's weights
• 15:39
  need to get higher and higher.
• 15:40
  And I don't,
• 15:42
  I think the men would smoke the women if,
• 15:45
  if it was higher.
• 15:46
  I think in general,
• 15:47
  most males on this are
• 15:49
  going to normally run a
• 15:51
  little bit faster.
• 15:52
  So that might be one of the
• 15:53
  reasons to lower the weight to 125,
• 15:55
  just so the time cap can be
• 15:56
  a little bit closer between
• 15:58
  both the men and the woman.
• 16:01
  I mean, it's just anatomy or physiology.
• 16:05
  Some of the men should run faster.
• 16:07
  How do you feel personally, Carolyn?
• 16:12
  I'm a moderate runner.
• 16:13
  I probably do better on a runner, I think,
• 16:17
  than on the ground for that distance.
• 16:19
  I'm going to see how it
• 16:21
  feels this weekend.
• 16:23
  I'll give it a go.
• 16:26
  That weight is,
• 16:28
  like someone said in the comments,
• 16:29
  there's not much separation there.
• 16:32
  So I'm just going to try to
• 16:36
  have good transitions.
• 16:39
  to try to make up anything
• 16:40
  that I'll lose maybe on
• 16:41
  some of the better runners.
• 16:44
  So one of the things Tristan
• 16:44
  and I talked about on
• 16:45
  Thursday is that getting
• 16:47
  these workouts this early, a coach,
• 16:50
  it's a fine line of burnout and prep.
• 16:54
  Yeah.
• 16:56
  Do you feel that or do you
• 16:58
  think you're experienced
• 16:58
  enough to know how much you
• 17:00
  have to touch these
• 17:01
  movements before semis?
• 17:03
  I don't recall ever being week three.
• 17:06
  I think I've always been week one.
• 17:08
  Every regional I've ever done has been,
• 17:12
  I want to say week one.
• 17:14
  So I've never had all this
• 17:15
  time to practice.
• 17:16
  So I'm not really sure.
• 17:18
  I'm only going to do them
• 17:19
  once and then play around
• 17:20
  with like different parts of stuff,
• 17:23
  maybe combine two different
• 17:24
  little parts of a few
• 17:26
  different workouts just to
• 17:27
  touch up on the movements.
• 17:28
  But
• 17:29
  Yeah, it's a lot of time.
• 17:30
  And I'll also get to see
• 17:32
  some results from the
• 17:34
  Europeans in week one,
• 17:37
  the North America West in week two,
• 17:40
  and then obviously we go week three.
• 17:42
  So we'll be able to look at
• 17:46
  some strategies there and
• 17:48
  some good scores.
• 17:51
  So then two, five rounds for time,
• 17:54
  100 double-unders.
• 17:55
  20 toes to bar, 10 front squats,
• 17:59
  155 to 25.
• 18:00
  It's a squatting workout to me.
• 18:11
  It's a double under workout for me.
• 18:15
  It's paired with two good
• 18:16
  movements for me.
• 18:18
  So, yeah.
• 18:21
  just hoping to have a good
• 18:21
  day on the double unders.
• 18:23
  I've had good days under
• 18:25
  pressure this year with double unders.
• 18:26
  So hopefully I can continue that.
• 18:30
  Um,
• 18:32
  do I have a hundred unbroken for five
• 18:33
  rounds?
• 18:35
  It might be a PR.
• 18:38
  We'll see.
• 18:38
  I don't even think you need
• 18:39
  to go on broken there.
• 18:40
  I don't,
• 18:41
  I don't even know that it's a good
• 18:42
  idea to like, I don't know that I'll,
• 18:45
  I'll have that,
• 18:46
  but I'll probably break
• 18:48
  that up just cause it's
• 18:49
  just my capacity there.
• 18:50
  But
• 18:51
  I can move a barbell at that
• 18:53
  weight for front squat,
• 18:54
  and my toes to bar is normally decent.
• 18:59
  I'll do my best.
• 18:59
  I'll give it a try this weekend,
• 19:00
  and hopefully it goes
• 19:03
  better in person than it
• 19:04
  does on my practice.
• 19:08
  Yeah, the front squats are all you.
• 19:10
  Toes to bar, you're great at.
• 19:12
  It's just getting through
• 19:13
  those double unders.
• 19:15
  And just staying calm for me.
• 19:17
  Because once I start having a bad day,
• 19:20
  like my anxiety can go
• 19:22
  through the roof and then I
• 19:23
  start like hyperventilating, bending over,
• 19:25
  trying to calm myself down, stand up,
• 19:27
  I miss and it's like, oh my God,
• 19:28
  what's going on?
• 19:30
  So I can go like, so it's just,
• 19:33
  just calling myself and
• 19:35
  taking it one round at a time for me.
• 19:36
  Event three, seven rounds for time.
• 19:42
  10 calorie echo bike,
• 19:45
  one legless rope climb, 10 box jump overs,
• 19:48
  one legless rope climb, 24 inch,
• 19:51
  15 foot rope, 30 inch, 15 foot rope.
• 19:58
  When I look at this one,
• 20:00
  I think it's a different
• 20:01
  workout for the men and the women.
• 20:03
  I think the men is going to
• 20:04
  come down to the echo bike
• 20:05
  and just transitions and
• 20:07
  the woman it's a legless
• 20:09
  rope climb workout for most females.
• 20:11
  I think the two legless for the guys,
• 20:13
  like anytime we have the
• 20:14
  exact same amount as the men,
• 20:15
  like it's not the same workout.
• 20:18
  I have a feeling,
• 20:20
  especially with the bounding of, well,
• 20:23
  just like the running and
• 20:24
  then the double unders.
• 20:26
  I think the double under
• 20:27
  workout is the first workout of day two.
• 20:30
  And those two workouts back
• 20:32
  to back with the double unders,
• 20:34
  toes to bars,
• 20:35
  front squat is going to
• 20:36
  interfere a lot with this one.
• 20:38
  If it's on the same day and there's like,
• 20:40
  Because the second day,
• 20:42
  do the teams even go that day?
• 20:44
  Is there teams on?
• 20:45
  Teams only go on Friday and Saturday.
• 20:48
  Okay, so those teams are still there.
• 20:50
  But we'll see if they go one
• 20:52
  and two on day one,
• 20:55
  three and four on day two.
• 20:57
  But I wouldn't be surprised
• 20:57
  if they went one long one
• 20:59
  and then three on Saturday
• 21:01
  and two on Sunday.
• 21:03
  And there'd be a little bit
• 21:04
  more interference in that
• 21:05
  one than what people might be practicing.
• 21:08
  Judy Reed, Carolyn is in the east.
• 21:15
  So I'm going to stop here
• 21:16
  for one second and bring in
• 21:20
  Jamie a little bit.
• 21:21
  We haven't,
• 21:23
  you haven't seen the age group stuff yet,
• 21:25
  which blows my mind that
• 21:29
  you're this week and everybody,
• 21:31
  the elites get weeks of warning.
• 21:35
  Do you wish any,
• 21:36
  any of these first three
• 21:37
  events are going to be in your test?
• 21:42
  Well,
• 21:43
  Well, I love workout one,
• 21:45
  but there's zero chance.
• 21:48
  I mean, no,
• 21:49
  I don't want to see that
• 21:50
  workout with a variation of
• 21:51
  50 shuttles repeated.
• 21:53
  That's like.
• 21:54
  I think you're going to see
• 21:55
  a very similar.
• 21:56
  My prediction for you guys
• 21:57
  is a very similar workout
• 21:59
  that we had last year at
• 22:00
  semifinals with the
• 22:00
  shuttles or with the
• 22:02
  running and snatches.
• 22:03
  I think you guys will get
• 22:05
  some sort of running with
• 22:06
  snatches in your version.
• 22:08
  That's my prediction for.
• 22:10
  You guys possible.
• 22:12
  But no, I'm not.
• 22:14
  I mean,
• 22:15
  I'm not surprised that usually age
• 22:17
  group is our is already
• 22:20
  done at this point.
• 22:23
  And so then we'd be getting
• 22:24
  the but age group doesn't
• 22:27
  get their workouts beforehand.
• 22:29
  And individuals always have
• 22:31
  gotten their workouts beforehand.
• 22:33
  And you also don't want age
• 22:34
  groups to have the same
• 22:35
  workouts as the individuals
• 22:36
  because some of them are doing both,
• 22:38
  right?
• 22:39
  Yeah.
• 22:40
  In both.
• 22:40
  And then people could
• 22:43
  practice a lot more online
• 22:44
  versus they have to release
• 22:45
  them early for the
• 22:47
  semifinals of in-person
• 22:48
  because it's not fair to
• 22:50
  week one that they would have...
• 22:53
  no warning on any of the
• 22:54
  workouts and just have like
• 22:56
  the surprise element.
• 22:57
  And then they have to adapt
• 22:58
  right away to the workouts
• 22:59
  while the other ones can
• 23:00
  actually practice.
• 23:01
  Like you're testing a
• 23:02
  variable in week one that
• 23:04
  weeks two and three don't
• 23:06
  have to worry about.
• 23:07
  so it just makes it more
• 23:09
  fair to release them early
• 23:10
  and I'm glad they even
• 23:11
  released it earlier for
• 23:13
  week one that they can
• 23:14
  actually test it because in
• 23:15
  the past they would release
• 23:17
  it like the monday
• 23:18
  sometimes of when we would
• 23:19
  compete that week right and
• 23:21
  we don't we didn't even
• 23:22
  have time to really test it
• 23:24
  out unless you are part of
• 23:26
  a training camp or have friends that um
• 23:29
  that were very high caliber
• 23:31
  athletes that could test
• 23:32
  out the workouts for you.
• 23:34
  And that, that week to give you any input,
• 23:36
  like you just didn't have that.
• 23:37
  So I think it's better that
• 23:39
  they actually released it after the leak,
• 23:41
  after the leak.
• 23:42
  Yeah.
• 23:43
  I mean,
• 23:43
  it definitely needed to come out
• 23:44
  for you guys.
• 23:44
  I'm not, I, yeah, I'm not surprised that,
• 23:47
  well, ours aren't supposed to be out.
• 23:49
  That's just the way it is.
• 23:51
  They come out on Wednesday,
• 23:53
  just like they came out for
• 23:54
  quarterfinals.
• 23:54
  It's the exact same scenario.
• 23:56
  And that's the way online is.
• 23:59
  should be handled.
• 24:01
  I mean,
• 24:01
  unless they want to change their
• 24:03
  procedure where they are
• 24:04
  giving workouts and, um,
• 24:08
  standards and more like guidelines.
• 24:11
  And then a password comes
• 24:12
  out the day of like, that's fine.
• 24:14
  If they want to do that at
• 24:16
  quarterfinals next year and
• 24:17
  do that again for semis,
• 24:18
  but that's just not been the procedure.
• 24:20
  They come out on Wednesday
• 24:21
  and they're two are due on
• 24:23
  Saturday and two are due on
• 24:25
  or three or however,
• 24:26
  they're going to break it up.
• 24:28
  We don't know how many
• 24:28
  workouts we're getting.
• 24:31
  But yeah, as much as I like event one,
• 24:34
  I don't see that being really repeatable.
• 24:39
  I like event two.
• 24:40
  I would absolutely hate to
• 24:41
  see that front squat weight
• 24:43
  in my category.
• 24:44
  That's a lot of front squats.
• 24:48
  It's going to add up.
• 24:49
  Yeah, I would be...
• 24:52
  standing there looking at the bar,
• 24:53
  like as amazing as I,
• 24:56
  I think I'm exceptional at
• 24:58
  total bar and this work,
• 24:59
  I would still finish like
• 25:01
  bottom of the barrel of
• 25:02
  this workout because I'd be
• 25:03
  standing there looking at
• 25:04
  it's purely a front squat workout.
• 25:09
  And this,
• 25:10
  like this one has the same cows
• 25:12
  for the female and males too.
• 25:13
  So again, the men,
• 25:14
  like the men are just going to be faster,
• 25:16
  although they have the higher box.
• 25:18
  Like I just see the men
• 25:19
  going significantly faster
• 25:21
  on this workout.
• 25:21
  It's a, it's not the same workout.
• 25:23
  But yeah,
• 25:25
  they could go too fast to the
• 25:26
  point where they could miss
• 25:27
  their legless.
• 25:28
  But most of the men,
• 25:30
  they jump and they can do
• 25:31
  like three to four pulls to
• 25:32
  the top with how high some
• 25:34
  of them can jump.
• 25:35
  Yep.
• 25:36
  I almost think the women's
• 25:37
  should have been that
• 25:39
  second rope climb should
• 25:39
  have been legged.
• 25:41
  And that should have been the workout.
• 25:43
  So here's my question to you.
• 25:45
  We don't have the standards for these.
• 25:47
  Because of the leak and
• 25:48
  because of the quick release,
• 25:50
  you don't have details to
• 25:53
  these workouts that you
• 25:54
  would normally get.
• 25:56
  Do we know if these legless are standing?
• 25:59
  Are they seated?
• 26:00
  Are they... No way they're
• 26:03
  seated after the alpaca.
• 26:06
  People had trouble doing six seated...
• 26:11
  in the alpaca last year for the females,
• 26:14
  like I think like four or five finish,
• 26:16
  there's no way that they would do 14.
• 26:19
  It just would be like, it would be no,
• 26:20
  it's just pure legless.
• 26:22
  I was going to say maybe a short rope,
• 26:23
  but I don't even think so.
• 26:25
  It does say 15 foot rope.
• 26:27
  So it's,
• 26:28
  it's a regular legless rope climb.
• 26:30
  Um,
• 26:30
  and I still think we're going to see
• 26:32
  women not finishing these finishing this.
• 26:37
  Yeah.
• 26:39
  Yeah.
• 26:40
  Sarah Cooper.
• 26:41
  We have three men masters at the gym.
• 26:43
  We don't have any air runners,
• 26:45
  so I hope they don't need them.
• 26:46
  Yeah.
• 26:46
  I don't think they're going to do that.
• 26:49
  You definitely won't Sarah.
• 26:50
  That's not a,
• 26:52
  that would have been released
• 26:54
  in some type of equipment
• 26:56
  guide at some point.
• 26:58
  They won't even use like
• 26:59
  skiers or they won't even
• 27:02
  use an echo bike.
• 27:02
  Like it's just not,
• 27:04
  you'll get a rower and that's it.
• 27:06
  That's what they'll do online.
• 27:08
  or shuttles.
• 27:09
  Those are the two things
• 27:10
  you're going to see.
• 27:12
  Okay.
• 27:12
  So event four is four time, 400 meter row,
• 27:16
  96 foot handstand walk, 600 meter row,
• 27:20
  120 foot handstand walk, 800 meter row,
• 27:23
  72 foot handstand walk.
• 27:29
  It's a handstand walk workout.
• 27:30
  So handstand walk speed
• 27:31
  workout under high heart rate.
• 27:35
  I would say,
• 27:35
  but we don't know if there's
• 27:36
  any sections that need to be unbroken.
• 27:41
  There's a lot of details I
• 27:41
  think in that one.
• 27:43
  Do we have to do any pirouettes?
• 27:45
  I think it would be written
• 27:46
  if there is pirouettes.
• 27:49
  Yeah, just the layout of the floor,
• 27:50
  like is it in 24 foot
• 27:52
  sections and it's like
• 27:54
  shuttle style or if there's
• 27:55
  like one long section and then it's, yeah,
• 27:59
  a lot remains to be, I guess,
• 28:03
  released on that I guess
• 28:04
  we'll see on week one yeah
• 28:07
  I mean it's only what seven
• 28:13
  eight minutes of rowing
• 28:14
  like with that time cap I
• 28:16
  feel like there's something
• 28:20
  something specific there I
• 28:21
  don't know maybe maybe they
• 28:23
  just want to make sure
• 28:24
  people get the fatigue on
• 28:25
  their hands that are really
• 28:26
  slow at handstand walking but
• 28:28
  you would think there's something,
• 28:30
  whether it's a large
• 28:31
  unbroken section or ramps
• 28:34
  or something in there or pirouettes.
• 28:37
  Yeah,
• 28:37
  and the fact that it's meters for the
• 28:39
  row takes away a little bit
• 28:42
  of the power that some of
• 28:44
  the machine people could generate there.
• 28:48
  So it gives a little bit
• 28:49
  more balance to the smaller
• 28:53
  gymnastics or just speed
• 28:55
  gymnasts on their hands.
• 28:57
  Mm-hmm.
• 28:58
  because we do have different
• 29:00
  venue sizes this year.
• 29:04
  How,
• 29:04
  how complicated is that going to make
• 29:06
  this?
• 29:06
  Does that mean that you're
• 29:08
  not going to have a huge
• 29:10
  amount of unbroken because of that?
• 29:12
  I don't know.
• 29:18
  I mean, yeah.
• 29:19
  I mean,
• 29:19
  let's think about the smallest floors.
• 29:22
  I would,
• 29:22
  I would think every floor will
• 29:24
  have at least smallest floors,
• 29:27
  the tennis stadium for sure.
• 29:29
  Is it going to be, they can't do 50 feet,
• 29:32
  you don't think?
• 29:36
  My guess it is,
• 29:38
  what's the difference between 96 and 72?
• 29:42
  24?
• 29:43
  My guess is it's 24 foot sections then.
• 29:46
  With what, a little extra for the 120?
• 29:50
  Like, what are you doing there?
• 29:56
  Why 120 and then odd numbers?
• 30:00
  Well, just five sections.
• 30:02
  Yeah.
• 30:04
  I don't know.
• 30:07
  I don't know when you put the,
• 30:08
  if the rig is up in the tennis stadium,
• 30:11
  you're, you know, it's not going to be,
• 30:13
  you're not gonna have a long runway.
• 30:19
  Yeah.
• 30:19
  That's probably what it is
• 30:20
  is 24 foot sections, I guess.
• 30:23
  Maybe that's what they're
• 30:24
  going to mandate is like a turnaround.
• 30:28
  Yes.
• 30:35
  Yeah.
• 30:37
  Interesting.
• 30:38
  Aaron said three at 24, four at 24,
• 30:41
  five at 24.
• 30:42
  Yeah.
• 30:43
  Yeah.
• 30:50
  So, yeah.
• 30:50
  And they could, they could mandate a turn.
• 30:56
  That sort of makes sense.
• 31:00
  Love the speculation.
• 31:03
  And group event five.
• 31:05
  This is the 2016 regionals event one,
• 31:09
  which is a snatch ladder,
• 31:11
  squat snatch ladder, 10 by two minutes,
• 31:15
  eight by four, six by six, four by eight,
• 31:19
  and then two by 11.
• 31:22
  And it is for the women, 135, 145, 155,
• 31:24
  165, 175.
• 31:25
  For the men, 185, 205, 225, 245, 265.
• 31:34
  Carolyn,
• 31:35
  you are one of the handful of
• 31:37
  athletes that actually did this in 2016.
• 31:40
  I did.
• 31:42
  I remember it.
• 31:42
  I got capped, I think, on the second bar.
• 31:44
  I think I had either a
• 31:46
  second or third bar.
• 31:48
  I had maybe two left or
• 31:49
  something like that.
• 31:51
  on it.
• 31:51
  So I've done this on a few
• 31:53
  times over the last few
• 31:54
  years to predicting that it
• 31:56
  would come back at some point.
• 31:57
  So not surprised to see it come back.
• 32:00
  We saw it also at the West coast, um,
• 32:04
  in 2021.
• 32:05
  So I went back to watch some
• 32:06
  of those times, um,
• 32:09
  looked at the pacing of
• 32:10
  some of the athletes.
• 32:12
  Uh, I'll tell you what,
• 32:13
  it was one of the most
• 32:14
  exciting events to watch at
• 32:16
  that West coast classic in 21.
• 32:17
  Um,
• 32:20
  A lot of tight races.
• 32:25
  You'd be surprised.
• 32:26
  I mean,
• 32:27
  I was surprised that day that how
• 32:30
  many people were racing
• 32:31
  over that last bar.
• 32:32
  It's a gamble.
• 32:33
  It's like, okay, you ready to go or not?
• 32:36
  You miss.
• 32:37
  All of a sudden,
• 32:37
  two or three people can pass you.
• 32:40
  It's just like making sure
• 32:41
  you're really ready every
• 32:42
  single rep and making it count.
• 32:46
  Yeah, my vivid memory is Tola.
• 32:48
  going unbroken and trying to
• 32:50
  do the last bar unbroken
• 32:52
  and he missed it and he was crushing it.
• 32:55
  And because of that miss,
• 32:56
  he got passed at the end.
• 32:57
  Wow.
• 33:02
  You're going to see some crazy times here.
• 33:04
  How many more,
• 33:05
  how many people finished at
• 33:06
  West coast classic?
• 33:07
  A lot, a lot.
• 33:08
  Yeah.
• 33:08
  Really?
• 33:10
  And like, they're so fast too.
• 33:12
  That's crazy.
• 33:12
  Like a lot of them I think are, were like,
• 33:16
  in the was there some fives
• 33:18
  some mid fives all the way
• 33:19
  to like um there was a lot
• 33:23
  in the sixes and sevens I
• 33:26
  don't remember the times I
• 33:28
  know people were flying I I
• 33:30
  mean Spiegel did it really
• 33:31
  fast yeah Kelly Stone did
• 33:35
  it really fast um Daniel
• 33:38
  Brandon almost beat Spiegel
• 33:41
  wow she has very good uh
• 33:44
  snap like snatching technique
• 33:47
  So it was, um, reg, uh,
• 33:51
  Reagan Huckabee like killed that one.
• 33:53
  Didn't she?
• 33:55
  I don't remember.
• 33:55
  Yeah.
• 33:55
  She killed that weekend though.
• 33:57
  Yeah.
• 33:58
  And it,
• 33:58
  and she had done it in 16 and like the,
• 34:01
  the improvement in her time
• 34:02
  was like light years.
• 34:05
  Like she got captain 16 and
• 34:07
  then was competitive in 21.
• 34:09
  That's awesome.
• 34:16
  Someone said Katrin tested
• 34:17
  this in under four minutes.
• 34:21
  I guess it would depend if
• 34:23
  there was no transitions too.
• 34:24
  Like it's,
• 34:25
  it's hard to recreate the exact
• 34:27
  transitions.
• 34:28
  Like I would be under, under four minutes,
• 34:31
  like in the threes.
• 34:33
  Damn.
• 34:34
  I feel like you'd be on a
• 34:35
  spot at that point.
• 34:36
  You're not rolling a barbell.
• 34:38
  30 snatches.
• 34:41
  30 squat snatches.
• 34:42
  I don't think you're doing
• 34:43
  that in under four.
• 34:44
  If you're switching your weights.
• 34:46
  Didn't you have to like put
• 34:47
  the tens on or the five?
• 34:48
  Yeah.
• 34:48
  You have to put two fives every,
• 34:50
  like every time.
• 34:51
  And then I think there was
• 34:52
  two barbells at one point.
• 34:53
  I don't remember if it was the one 65,
• 34:57
  maybe.
• 34:58
  It was in the middle of the floor.
• 35:00
  I think for the last two bars.
• 35:02
  Yeah.
• 35:02
  Maybe.
• 35:02
  Yeah.
• 35:04
  Yeah.
• 35:04
  That makes sense.
• 35:07
  Yeah.
• 35:07
  That's going to definitely add some time.
• 35:10
  Yeah, that would be humming.
• 35:14
  I mean, she will crush this workout,
• 35:16
  though.
• 35:17
  Oh, she's not there.
• 35:19
  Yeah.
• 35:20
  It's easy to say when you're
• 35:21
  not going to be out on the
• 35:22
  floor doing it.
• 35:23
  Right.
• 35:24
  I forgot she's not in the West,
• 35:25
  and she's picking you off.
• 35:28
  Yeah.
• 35:30
  Who do you think will
• 35:32
  completely win this one?
• 35:33
  You think it'll be Dani?
• 35:36
  In the West?
• 35:37
  Yeah.
• 35:38
  Yeah, she's going to be hard to beat.
• 35:39
  Even overall.
• 35:40
  Or do you think like Laura
• 35:41
  will win this one?
• 35:42
  Or Tia?
• 35:46
  I think Tia is faster at
• 35:48
  catching and just getting
• 35:49
  out of the bottom than
• 35:50
  maybe like other athletes.
• 35:54
  I don't know.
• 35:54
  Tia could be...
• 35:59
  He is always a good pick for anything.
• 36:03
  Danny is going to be up there for sure.
• 36:05
  Kelsey Keel would be in the West.
• 36:10
  But for this one, smooth is fast.
• 36:13
  Daniel Brandon was smooth that whole way.
• 36:17
  So it wasn't just raw power like Danny,
• 36:19
  and they were neck and neck to the end.
• 36:23
  So like an Emma Lawson is so smooth.
• 36:27
  If she hits those,
• 36:28
  she's going to be right there.
• 36:30
  Yep.
• 36:32
  So it's all about smooth,
• 36:34
  smoothness of the movement in my opinion.
• 36:37
  Just good execution.
• 36:39
  Like Tola got beat.
• 36:41
  Right.
• 36:42
  Right.
• 36:42
  So yeah,
• 36:46
  I think it's rhythm and being smooth.
• 36:50
  be interesting one to watch.
• 36:53
  And this is also on day three.
• 36:54
  So what's the accumulating, you know,
• 36:58
  body soreness that you're
• 36:59
  getting from the 50 front squats and,
• 37:03
  you know,
• 37:04
  the running and the double
• 37:05
  unders and how's your
• 37:06
  posterior chain feeling at this point?
• 37:08
  So having this on day three
• 37:11
  is completely different
• 37:12
  than the first workout of
• 37:14
  the weekend as well.
• 37:15
  Very true.
• 37:16
  The heart rate, right?
• 37:17
  Like
• 37:19
  and then the pressure is
• 37:20
  starting to come on
• 37:21
  athletes too on day three
• 37:22
  so that's another huge
• 37:24
  factor yeah I could see an
• 37:27
  aerial low and doing really
• 37:28
  well I can do yeah oh yeah
• 37:32
  um so it'll be it that's
• 37:34
  why it's a this one's a fun
• 37:35
  one to watch because it
• 37:37
  just there are different
• 37:38
  ways to attack it and and
• 37:40
  they can all be good if they're done well
• 37:43
  I'm just glad there wasn't a
• 37:45
  one rep max event.
• 37:48
  Like I'm glad if there's some,
• 37:49
  if there's a lift,
• 37:51
  it's some sort of ladder
• 37:52
  like this for time versus
• 37:55
  one out of six events being
• 37:56
  a max lift personally.
• 37:59
  Totally agree.
• 38:02
  And then we finished with
• 38:02
  the lunge for time.
• 38:06
  30, 22 calorie echo bike, 15 muscle ups,
• 38:12
  72 foot dumbbell walking lunge.
• 38:14
  Does not say how, but we're guessing,
• 38:19
  Tristan guessed on Thursday
• 38:21
  that it would be like a
• 38:23
  suitcase farmer carry type lunge.
• 38:28
  I still think it's going to
• 38:29
  be the one over one front rack.
• 38:34
  They love overhead.
• 38:35
  And I think double overhead
• 38:36
  is nearly impossible.
• 38:40
  I don't think it's double
• 38:41
  overhead for sure.
• 38:42
  Right.
• 38:43
  Damn.
• 38:44
  The regional would be so hard.
• 38:46
  It would be.
• 38:47
  To finish.
• 38:49
  It's a fast time cap.
• 38:51
  Six minutes.
• 38:52
  So I don't think it can get
• 38:54
  too technical there where
• 38:56
  people are getting capped.
• 38:56
  You want people to still
• 38:58
  finish that last one.
• 39:00
  Yeah.
• 39:01
  That's a really good finale
• 39:02
  workout though.
• 39:03
  Like that's.
• 39:04
  When that leaked, I was like,
• 39:06
  that looks like a finale workout.
• 39:09
  Uh, Kenneth,
• 39:09
  one of our spies says people
• 39:11
  are already showing reels
• 39:12
  doing one overhead and Sarah,
• 39:14
  our other spices,
• 39:15
  Travis mayor posted testing
• 39:17
  the double overhead.
• 39:18
  I saw Travis and it looked
• 39:20
  like he did good, but like,
• 39:23
  I honestly can't imagine
• 39:24
  somebody getting through a
• 39:27
  bike and 15 muscle ups and
• 39:29
  doing that safely.
• 39:30
  Like I just don't even think
• 39:31
  it's a good idea.
• 39:35
  No, I don't.
• 39:36
  I went with front rack.
• 39:38
  It could be front rack.
• 39:41
  It could be, yeah.
• 39:42
  That you could see.
• 39:44
  And then it becomes,
• 39:45
  can you hold it here or can
• 39:46
  you hold them the other way?
• 39:51
  Yeah.
• 39:52
  Because of that,
• 39:53
  I would almost rather just
• 39:55
  see the suitcase so that
• 39:57
  there's no question.
• 40:03
  And then it's more of a grip thing.
• 40:08
  Yeah, this is going to be a good one.
• 40:13
  Judy says,
• 40:14
  Sarah's an up and coming junior
• 40:15
  CrossFit data analyst.
• 40:17
  Well, congratulations, Sarah.
• 40:22
  Talk about data analysts.
• 40:24
  Our data analyst is killing it this week.
• 40:27
  She has been pulling up all
• 40:29
  the history of the legends qualifiers,
• 40:31
  all the history of the
• 40:33
  semifinals for age groups
• 40:35
  so that the age group
• 40:36
  people can see all of the
• 40:38
  stuff that's kind of out
• 40:39
  there and may be a
• 40:41
  possibility coming up this week.
• 40:44
  If you haven't seen that,
• 40:45
  go check data wide.
• 40:46
  She has been killing it.
• 40:48
  She, and it's funny,
• 40:49
  like I'll text her and she's like, well,
• 40:51
  I just,
• 40:51
  I got bored and dove down this
• 40:53
  rabbit hole and that's what popped out.
• 40:57
  And I love her for it.
• 40:58
  She's great.
• 40:59
  So that's funny.
• 41:04
  All right.
• 41:05
  So those are the workouts.
• 41:08
  Overall, good test?
• 41:11
  I think it's a very old –
• 41:14
  like it just looks like an
• 41:15
  old regional event.
• 41:18
  Yeah.
• 41:19
  I was surprised to see six.
• 41:21
  I thought we would see seven events, but –
• 41:24
  Um, I think those are good,
• 41:26
  good six events.
• 41:27
  The, the people deserving will move on.
• 41:31
  I think that, um, there's, you know, some,
• 41:34
  a lot of cardio in there,
• 41:36
  a lot of machines, um,
• 41:39
  some still important
• 41:41
  gymnastics and then
• 41:42
  probably a little bit less weight.
• 41:46
  But again,
• 41:46
  I don't know what those
• 41:48
  dumbbells are going to look like.
• 41:49
  Cause that could be the
• 41:50
  factor of the workout.
• 41:53
  Obviously, the snatch, that's important.
• 41:54
  And then, yeah,
• 41:56
  so I'd say it's a little
• 41:57
  bit less biased towards
• 41:59
  maybe the weightlifting and
• 42:01
  more towards cardio and gymnastics.
• 42:06
  But if you look at the pyramid,
• 42:07
  it is more of a base anyways.
• 42:12
  Yeah,
• 42:12
  I think actually like thinking about it,
• 42:14
  it seems pretty balanced.
• 42:16
  Yep.
• 42:17
  Um, you know,
• 42:18
  with all those 800 meter runs
• 42:21
  with all those double unders, um,
• 42:23
  then you have all the toes
• 42:24
  to bar the rope climbs.
• 42:26
  Plus some, you got,
• 42:28
  you've got that echo bike twice is crazy,
• 42:30
  but, um,
• 42:31
  I'm surprised to see no handstand
• 42:33
  pushups.
• 42:35
  Yeah.
• 42:35
  Or wall balls is one that you normally see,
• 42:37
  but less, uh, less stuff to bring,
• 42:41
  I guess, for them.
• 42:42
  No glass board and wall ball targets.
• 42:49
  So that starts in about two
• 42:50
  and a half weeks.
• 42:51
  Um,
• 42:52
  hopefully we know if we have media
• 42:53
  credentials before then, um,
• 42:57
  be nice to know.
• 42:58
  Uh,
• 42:58
  I did get an email from CrossFit saying
• 43:00
  they've handed it off to
• 43:01
  the event organizers to let us know.
• 43:04
  Um, and I still haven't heard.
• 43:06
  So see what happens there.
• 43:11
  Um, just to take time out.
• 43:13
  Thank you.
• 43:14
  Thick boy for sponsoring the show.
• 43:17
  I've got he made us these
• 43:18
  shirts to wear at events.
• 43:21
  The back has the big logo.
• 43:22
  It has our names in the
• 43:24
  small logo on the front.
• 43:26
  He's sending me some shirts
• 43:27
  to help support a little
• 43:30
  bit for my semifinal.
• 43:32
  So I got to I got to talk to
• 43:33
  him the other day.
• 43:34
  That's awesome.
• 43:35
  He's Mark's awesome.
• 43:38
  And Jamie's wearing a
• 43:39
  Thickboy shirt as well.
• 43:41
  Always hungry.
• 43:42
  He has a lot of really funny
• 43:44
  shirts out on the website.
• 43:46
  Isn't it like Thickboy.fit
• 43:48
  or something like that?
• 43:49
  Thickboyfit.com.
• 43:50
  Thickboyfit.com.
• 43:51
  We need to put that in the thing.
• 43:56
  So, yeah, go check that out.
• 43:58
  And then coming soon, very soon,
• 44:01
  Glidesdale Media shirts
• 44:02
  that you can purchase on his website.
• 44:06
  They will have the new horse logo.
• 44:10
  I think we're going with purple, our blue,
• 44:13
  and gray for those,
• 44:16
  and in a female tank or unisex tee.
• 44:22
  And if you're a male and you
• 44:23
  want to wear the tank,
• 44:24
  we're cool with that, too.
• 44:28
  But they should be coming soon.
• 44:32
  Let's get back to,
• 44:34
  let's hold off on teams
• 44:35
  because we've got a couple
• 44:36
  weeks for that and we're
• 44:38
  already 45 minutes into the show.
• 44:39
  Okay.
• 44:43
  Annie gave birth.
• 44:44
  Yes.
• 44:46
  Brand new baby boy tried to
• 44:47
  find a name somewhere they
• 44:49
  have not posted anything.
• 44:51
  But it looks like every she
• 44:52
  had to do it by C section,
• 44:54
  but everything is cool and
• 44:56
  everybody's healthy,
• 44:57
  but a brand new baby boy so
• 44:58
  that's pretty awesome.
• 45:03
  and Skip ahead.
• 45:12
  So Jamie, yes,
• 45:14
  you got send these this week.
• 45:15
  What are you doing this week to prep?
• 45:18
  Are you like gearing it down a little bit?
• 45:20
  I've never seen you gear down.
• 45:22
  So I don't even know if you
• 45:22
  have a gear down.
• 45:24
  It's usually like fifth gear
• 45:26
  pedal to the metal balls to the wall.
• 45:31
  Is that what what's this
• 45:32
  week going to look like?
• 45:34
  Tristan doesn't have very
• 45:35
  much on the schedule.
• 45:36
  I just,
• 45:36
  I was at the gym today and wrote
• 45:38
  that out.
• 45:39
  Um, I talked to him last week.
• 45:42
  on Saturday, like last Saturday.
• 45:46
  So a week ago and about this coming week.
• 45:50
  And he was gonna start to
• 45:51
  like back me off this week.
• 45:52
  And I was like, Oh no, I,
• 45:55
  I don't want to do that.
• 45:56
  Like, I want like a head, like a big,
• 45:59
  hard week of training.
• 46:01
  And then probably maybe normal Monday.
• 46:06
  easy-ish quite easy Tuesday
• 46:08
  and like slow after
• 46:09
  recovery or just full full
• 46:11
  recovery on Wednesday
• 46:12
  because I won't do anything
• 46:13
  on Wednesday I know they
• 46:14
  come out at like three but
• 46:15
  I have to coach at four um
• 46:18
  and I'll want to print off
• 46:19
  all the workouts and study
• 46:20
  them and plan my weekend so
• 46:23
  um yeah I don't I had a
• 46:26
  pretty pretty intense week
• 46:28
  of training like I wrote
• 46:29
  out the board and Jim was
• 46:30
  like this is so much stuff
• 46:32
  and I was like I know I
• 46:33
  asked for a lot I got what I asked for um
• 46:37
  So, yeah, um, I don't know.
• 46:39
  I'm trying to, trying to make, like,
• 46:42
  I did some legless rope
• 46:43
  climbs on Thursday.
• 46:44
  He had more for me yesterday
• 46:46
  in between the like Murph
• 46:48
  prep and waiting for Taylor's workout.
• 46:50
  And I,
• 46:51
  so I didn't do my legless rope
• 46:52
  climbs yesterday.
• 46:53
  Um, but I,
• 46:55
  I actually think it would have
• 46:56
  been like too much on my shoulder.
• 46:58
  So probably not a bad thing.
• 47:02
  uh denise moore says two
• 47:03
  more days uh she's our
• 47:05
  favorite 65 plus competitor
• 47:10
  champion at legends this
• 47:11
  year yeah it's it's three
• 47:12
  um monday tuesday wednesday
• 47:16
  californians they can't
• 47:17
  count are you over there in
• 47:20
  like australia or somewhere
• 47:21
  you're like the day ahead already yeah um
• 47:28
  She said so much studying.
• 47:29
  We have to read every part
• 47:30
  of the workouts.
• 47:31
  If Joe and Bob write them.
• 47:33
  Yeah.
• 47:38
  Yeah.
• 47:39
  Two more working days.
• 47:41
  I am very curious how much
• 47:45
  influence CrossFit is going
• 47:48
  to have had on these workouts.
• 47:51
  I know they have final approval.
• 47:53
  Yeah.
• 47:53
  Yeah.
• 47:55
  Boz told me that when I talked to him.
• 47:59
  But they're going to let the
• 48:02
  event organizers write them up.
• 48:08
  So.
• 48:11
  I'm excited.
• 48:11
  We'll probably do some
• 48:12
  pop-ins to talk about the events.
• 48:15
  We'll probably do a pop-in
• 48:16
  with Jamie to see how it's
• 48:17
  going after the leaderboard
• 48:19
  is finalized for halfway through,
• 48:21
  stuff like that.
• 48:22
  So stay tuned to the channel
• 48:23
  this weekend as we do some
• 48:26
  updates through that.
• 48:28
  And I'll probably reach out
• 48:29
  to some of our age group
• 48:30
  friends to kind of talk
• 48:32
  about that this weekend and
• 48:35
  get their perspectives.
• 48:36
  Maybe we can get Corey to jump on.
• 48:38
  Yeah.
• 48:39
  Corey Leonard.
• 48:41
  You know,
• 48:41
  I feel like it's always on
• 48:43
  Mother's Day weekend,
• 48:44
  and I just don't know why
• 48:45
  they choose Mother's Day
• 48:46
  weekend to do semis.
• 48:50
  Yeah.
• 48:51
  And it's prom.
• 48:53
  My son has prom on Saturday.
• 48:54
  So I have, like, I don't know.
• 49:00
  Stressful.
• 49:00
  Do you have anyone that
• 49:01
  you're doing the workouts with,
• 49:02
  or do you do them by yourself?
• 49:03
  Like, what do you prefer?
• 49:06
  Well, Jim is doing them,
• 49:08
  but they're different workouts.
• 49:10
  They're like,
• 49:11
  they're always so different
• 49:13
  for semis that it's like
• 49:14
  not even comparable.
• 49:16
  Um,
• 49:19
  Haley has said she might come home for
• 49:21
  the weekend or like she went home.
• 49:23
  So she might come back to
• 49:25
  the gym for the weekend, um,
• 49:27
  to do a couple with me,
• 49:29
  which would be nice.
• 49:30
  Um,
• 49:33
  I don't know.
• 49:34
  I might reach out to Jen and
• 49:35
  see if she can do one or
• 49:36
  two and give me an idea if
• 49:38
  there's something that
• 49:39
  scares me pacing-wise and I
• 49:41
  don't know what I need to do.
• 49:43
  Who is this Jen you speak of?
• 49:45
  Jen Ryan.
• 49:48
  Badass herself.
• 49:49
  Yeah.
• 49:51
  Having her opinion on scores
• 49:54
  and if she can even do a
• 49:57
  round and give me a pace
• 49:59
  time can help a ton.
• 50:02
  Would you communicate with
• 50:03
  people from different age
• 50:04
  groups just to look at
• 50:05
  scores and stuff like that?
• 50:06
  Like,
• 50:06
  do you have anyone from the 35 that
• 50:08
  you're going to be messaging?
• 50:09
  Because I know if I was in
• 50:10
  the master's division, I'd be looking at,
• 50:12
  you know,
• 50:13
  someone that might be in a
• 50:14
  different division just to
• 50:15
  have comparable stuff.
• 50:16
  Yeah.
• 50:18
  I'm not super, like...
• 50:22
  gatekeeping on my stuff like
• 50:24
  I shared my scores with
• 50:25
  people in the 40 to 44 over
• 50:27
  quarterfinals that reached
• 50:28
  out to me um and yes I'll
• 50:30
  share with people that
• 50:32
  message me at 35 39 um or
• 50:36
  older I have I don't have a
• 50:38
  lot of women that that are
• 50:42
  like other than jen would
• 50:44
  was like the most
• 50:45
  competitive person that
• 50:46
  would like give me feedback
• 50:48
  um I don't really have
• 50:51
  anyone else that I can get
• 50:52
  scores from that I'm like
• 50:54
  okay that's where I need to
• 50:55
  be um so it's kind of hard
• 50:59
  like I have some guys will
• 51:00
  give me scores but I once
• 51:02
  again I feel like those are
• 51:02
  always so different yeah I
• 51:07
  have a couple ideas we can
• 51:08
  talk after okay okay so if
• 51:15
  you're a masters athlete
• 51:17
  and you want to be on the
• 51:18
  show this weekend, let me know.
• 51:20
  We'll line it up with some
• 51:21
  feedback on different
• 51:22
  things from different age
• 51:23
  groups and highlight the
• 51:25
  Masters all weekend long.
• 51:28
  With that, Guadalupalooza, California.
• 51:32
  Big announcement coming out this week.
• 51:37
  Their format for the Guadalupalooza,
• 51:39
  California will be North
• 51:40
  America versus the world.
• 51:43
  And in their Instagram post, they said...
• 51:45
  The Tier Cup is an all-star
• 51:47
  matchup featuring a two-team,
• 51:49
  head-to-head format.
• 51:51
  Each squad will be composed
• 51:53
  of four men and four women
• 51:55
  with captains chosen by you.
• 52:01
  Are you telling me that this
• 52:03
  big venue is only going to
• 52:04
  have 16 athletes for the whole weekend?
• 52:08
  No, I think that's part of the weekend.
• 52:10
  It's still going to be a huge competition,
• 52:14
  I think, for...
• 52:16
  people that didn't probably
• 52:17
  go to the games or maybe
• 52:18
  didn't got cut at the games
• 52:20
  early and are looking for
• 52:22
  something just to, uh,
• 52:24
  finish off their season, uh,
• 52:26
  in September.
• 52:27
  I, I,
• 52:28
  I think there's gonna be plenty of
• 52:29
  divisions there,
• 52:30
  but that's super exciting to have, um,
• 52:33
  North America versus the world.
• 52:35
  It's going to be cool.
• 52:37
  It is very close to the game.
• 52:38
  So it's going to be
• 52:38
  interesting to see how many
• 52:39
  of the top athletes would be, um,
• 52:43
  willing to do all of the,
• 52:45
  the events and just what
• 52:46
  that format looks like.
• 52:47
  I would like to see it where it's like,
• 52:49
  okay, this workout,
• 52:50
  it's a one-on-one pick your
• 52:51
  person for a one-on-one
• 52:52
  battle against this one.
• 52:54
  This next workout is your two,
• 52:57
  like two athletes.
• 52:59
  a male and a female,
• 52:59
  and then they would go just
• 53:00
  so that the volume might be
• 53:02
  a little bit less for those athletes.
• 53:04
  I think that would be more
• 53:05
  of a format that people
• 53:07
  coming off of the games
• 53:08
  would be looking to do
• 53:09
  versus a bunch of events of
• 53:11
  teams of four and it's harder to program.
• 53:13
  So I'm hoping something like that.
• 53:14
  I think that would be really
• 53:15
  cool where you get the
• 53:16
  workout and you're picking
• 53:17
  your top person, your specialist of that.
• 53:20
  I think that would be very, very cool.
• 53:22
  So I hope that's what you do.
• 53:24
  I think I'm just like ultra
• 53:26
  sensitive from the around
• 53:28
  the whiteboard show that I
• 53:30
  did where I said CrossFit
• 53:33
  only focuses on the top five athletes.
• 53:37
  And that's why we're sitting
• 53:38
  here with no ticket sales
• 53:39
  in North America.
• 53:40
  But
• 53:42
  I just wanted to make sure
• 53:43
  that we're not just
• 53:44
  focusing on the top athletes,
• 53:46
  the top five.
• 53:47
  There are a lot of super
• 53:48
  cool athletes who could
• 53:50
  have the opportunity, like you said,
• 53:53
  show off their
• 53:53
  specialization and wow a
• 53:56
  crowd with something that
• 53:58
  they're really good at.
• 54:02
  And does Tia count for North
• 54:05
  America right now?
• 54:06
  Right.
• 54:07
  Do we get to have her on
• 54:09
  Team North America or is
• 54:10
  she going on Team World?
• 54:11
  Are we going off of where
• 54:13
  they're competing?
• 54:16
  We'll take Tia in North America.
• 54:19
  Those details have not been released.
• 54:22
  But Patrick Clark makes a good comment.
• 54:23
  Expect tier athletes to
• 54:25
  compete since it is the tier cup.
• 54:31
  It's just crazy because if
• 54:33
  you look at Oceania and Europe...
• 54:37
  I mean, I, I would,
• 54:37
  I would like to have it
• 54:38
  more like the invitational
• 54:39
  style where it's,
• 54:41
  we could do like a team
• 54:42
  Canada team USA or North America,
• 54:44
  if you want, um, Europe,
• 54:47
  maybe Oceana and maybe an
• 54:49
  other versus like,
• 54:50
  that's when you put like South America,
• 54:53
  Africa and Asia altogether
• 54:55
  for the other team.
• 54:57
  Just a little bit more
• 54:59
  people that would be able to compete,
• 55:00
  I think would be cool.
• 55:01
  Cause that,
• 55:02
  that invitation was fun to watch.
• 55:06
  It was.
• 55:07
  It was.
• 55:07
  I did like it as like a four-team format.
• 55:12
  And that wouldn't take up
• 55:13
  any more time and only a couple judges,
• 55:15
  right?
• 55:17
  But it is year one,
• 55:19
  and it could morph and
• 55:21
  modify into something
• 55:22
  different over time.
• 55:23
  I applaud them for the new
• 55:26
  kind of retro look at doing
• 55:28
  an invitational.
• 55:28
  Yeah, it's a good start.
• 55:30
  I mean...
• 55:32
  I'm OG.
• 55:32
  When they did the Invitational,
• 55:34
  my buddies and I would make a party.
• 55:37
  Like a watch party.
• 55:39
  We would do something on the smoker.
• 55:42
  We'd come in and sit down
• 55:44
  and watch all the events.
• 55:46
  It was a good time.
• 55:47
  And then it just went away.
• 55:56
  If they did split up the US and Canada,
• 55:59
  that would be...
• 56:01
  I would like that right now.
• 56:03
  I would hate that.
• 56:05
  Oh my gosh.
• 56:07
  I know.
• 56:13
  Like you look right now, what Canada has,
• 56:15
  I don't know.
• 56:17
  I don't know if I bet against them.
• 56:19
  Yeah.
• 56:24
  That's a sick lineup.
• 56:25
  Yeah.
• 56:26
  You got a lot of options there.
• 56:28
  The depth is getting pretty
• 56:29
  good in Canada.
• 56:30
  Yeah.
• 56:33
  When on the men's side,
• 56:33
  they've almost swept the
• 56:35
  podium a couple years in a
• 56:36
  row at a couple different events.
• 56:41
  Yeah.
• 56:43
  Did you fill out your May poll?
• 56:47
  Did it come?
• 56:48
  Yes.
• 56:50
  Honestly, I didn't get it.
• 56:51
  Scott.
• 56:53
  When was it due?
• 56:54
  I think it was due...
• 56:57
  coming out I did it
• 57:00
  wednesday I think what wait
• 57:02
  what day was that you have
• 57:04
  to let me know like I was
• 57:06
  in the woods I got had no
• 57:07
  service you did all the
• 57:11
  shows all weekend what do
• 57:12
  you mean I think I saw like
• 57:14
  10 shows of yours this
• 57:15
  weekend that you had no
• 57:16
  service I didn't see this
• 57:18
  weekend pc when was the
• 57:19
  barbell spin paul do you know
• 57:26
  i can't believe you didn't
• 57:27
  do that so it goes to my
• 57:28
  other email and I don't get
• 57:29
  notifications unless I'm I
• 57:33
  feel like I said something
• 57:34
  last time and you were like
• 57:35
  yeah yeah like annoyed that
• 57:36
  I brought it up so I was
• 57:37
  like I'm not gonna bring it
• 57:38
  up to him never annoyed I
• 57:43
  was gonna even send you my
• 57:43
  list and I was like nah I'm
• 57:45
  sure he got it done we can
• 57:46
  talk about it later oh my
• 57:48
  gosh it's due today
• 57:52
  Oh, so good.
• 57:53
  Get it done when you get off here.
• 57:55
  Yes.
• 57:57
  Oh, I had a lot of changes.
• 57:59
  Like,
• 58:00
  it finally was updated with all the
• 58:01
  people that I, like,
• 58:02
  tried to write in last month.
• 58:05
  So, like, I was actually, like,
• 58:06
  able to sort this done.
• 58:08
  Do you take into account now
• 58:10
  that you know the
• 58:11
  semifinals and who you're predicting?
• 58:14
  Yeah.
• 58:14
  Yeah, I was trying to take, like,
• 58:16
  nine out of East and then, like,
• 58:20
  if I thought something.
• 58:21
  Yes.
• 58:22
  When is that being announced?
• 58:23
  Like CrossFit announcing the
• 58:25
  amount of spots?
• 58:25
  I feel like Barbell Spin
• 58:26
  would have had it by now or
• 58:28
  someone would have done the
• 58:29
  math for how many spots are
• 58:31
  in each region.
• 58:34
  I'm surprised like the
• 58:35
  leaderboard's been finalized for what,
• 58:38
  a week now?
• 58:39
  We still don't know the spots?
• 58:40
  I think
• 58:41
  Well,
• 58:41
  because you have until what may S is
• 58:44
  it tomorrow, May 6th,
• 58:45
  Monday to like not respond
• 58:48
  or pay basically pay.
• 58:49
  And then they're going to backfill.
• 58:50
  So I think they must be waiting for.
• 58:54
  Does that affect,
• 58:55
  I don't think that affects the,
• 58:57
  it's just the top.
• 58:59
  You get points for 100.
• 59:02
  No, that it's, it's based on where,
• 59:04
  what you,
• 59:04
  where you competed over the last
• 59:07
  two years.
• 59:10
  And so semifinals isn't even
• 59:12
  factored in yet.
• 59:14
  It,
• 59:15
  you would just have your quarterfinal
• 59:16
  points.
• 59:18
  Yeah.
• 59:18
  But isn't the strength of
• 59:19
  field determined by which
• 59:21
  40 athletes are in that
• 59:24
  Which would get finalized
• 59:26
  after the quarterfinals.
• 59:27
  Once the quarterfinal leaderboard is done,
• 59:29
  I think that now they could
• 59:32
  take out our quarterfinal
• 59:33
  results from two years ago
• 59:34
  and replace it for this
• 59:37
  year and then everything else.
• 59:39
  So they should have it already.
• 59:43
  No,
• 59:44
  because we still don't know if like
• 59:45
  40... It doesn't matter.
• 59:48
  That's not how it factors.
• 59:51
  They look at the region
• 59:53
  And how many of those people
• 59:54
  are in the top 100?
• 59:58
  Whether they're active or not.
• 1:00:01
  That's why the team athletes
• 1:00:02
  were doing the workouts for
• 1:00:03
  their regions.
• 1:00:08
  To just stay within the top
• 1:00:10
  100 to buy their point.
• 1:00:12
  Just like why people wanted
• 1:00:14
  more of the Oceania
• 1:00:15
  athletes to do the workouts
• 1:00:16
  and they didn't,
• 1:00:17
  which doesn't help their
• 1:00:18
  case to try to get an extra spot.
• 1:00:22
  Yeah, well, yeah,
• 1:00:23
  we should be getting those numbers ASAP.
• 1:00:26
  Yeah, someone's got to do the math.
• 1:00:27
  Someone has them.
• 1:00:28
  They have to.
• 1:00:29
  Like there's enough
• 1:00:31
  statistical people now in
• 1:00:33
  this space that they've
• 1:00:35
  computed the numbers.
• 1:00:36
  I'm just curious with the
• 1:00:38
  amount of drop-offs you've
• 1:00:39
  seen and just like the
• 1:00:42
  strength of field that is this year.
• 1:00:45
  In certain regions,
• 1:00:46
  like how much of their past
• 1:00:48
  years is affecting their
• 1:00:49
  spots from this year,
• 1:00:50
  even though they may not be
• 1:00:51
  as strong this year,
• 1:00:53
  if they're still going to
• 1:00:54
  get as many spots.
• 1:00:55
  You can read between the
• 1:00:57
  lines of what I'm saying.
• 1:00:59
  The only difference that it
• 1:01:00
  looks like is coming is
• 1:01:02
  that South America could get one more,
• 1:01:05
  but I don't know where it's coming from.
• 1:01:09
  Because one of their
• 1:01:10
  athletes made it into the top 100.
• 1:01:12
  Yeah.
• 1:01:15
  I hope it's not from the East.
• 1:01:17
  Yeah, that would be a terrible idea.
• 1:01:21
  Well,
• 1:01:21
  I think the prediction was it would
• 1:01:23
  come from the West.
• 1:01:24
  It should.
• 1:01:29
  Because it should.
• 1:01:32
  Yeah.
• 1:01:35
  It's so damn confusing.
• 1:01:38
  So the West would have like
• 1:01:40
  eight spots this year?
• 1:01:41
  I think they had 10 last year.
• 1:01:44
  They would have nine this year.
• 1:01:45
  I think.
• 1:01:46
  And we'd have 12.
• 1:01:48
  Damn.
• 1:01:48
  Maybe 12, 11 or 12.
• 1:01:49
  Wow.
• 1:01:52
  Yeah.
• 1:01:53
  That's crazy.
• 1:01:54
  I feel like you've added Tia.
• 1:01:56
  You need to get.
• 1:01:57
  They didn't,
• 1:01:57
  they don't have their points
• 1:01:58
  or Haley Adams.
• 1:01:59
  So you add like two games level athlete,
• 1:02:02
  but you don't actually add like.
• 1:02:05
  Their points were still floating in there.
• 1:02:07
  Yeah.
• 1:02:08
  They weren't active.
• 1:02:10
  Yeah.
• 1:02:10
  Yeah.
• 1:02:12
  Tia would probably still be
• 1:02:15
  in the top 100.
• 1:02:16
  And last year they didn't
• 1:02:19
  put any points in, Haley or Tia.
• 1:02:23
  So they may not be.
• 1:02:25
  That's what I'm saying.
• 1:02:26
  Tia has a win still.
• 1:02:28
  Yeah.
• 1:02:28
  A game's win, which is like 10,000 points.
• 1:02:31
  Yeah, she should be good.
• 1:02:32
  She's fine.
• 1:02:34
  So, yeah.
• 1:02:36
  and Haley's always top 10,
• 1:02:37
  almost top five at the game.
• 1:02:39
  So you would think that she
• 1:02:40
  would still have a lot of points,
• 1:02:41
  but I don't even know.
• 1:02:43
  Like 13th though.
• 1:02:45
  It still counts,
• 1:02:46
  but I don't know what that,
• 1:02:47
  I don't know how that figures out.
• 1:02:52
  Crazy.
• 1:02:53
  But yeah, but we'll see.
• 1:02:55
  We'll see soon enough.
• 1:02:56
  Hopefully soon enough.
• 1:02:58
  It should be really soon.
• 1:02:59
  I feel like the focus will
• 1:03:00
  be on the masters and stuff
• 1:03:02
  and the age group.
• 1:03:03
  And is that adapted this weekend as well?
• 1:03:07
  Schedule.
• 1:03:10
  Aren't they going directly
• 1:03:11
  to the games from the.
• 1:03:14
  Correct.
• 1:03:14
  They just had like two stages.
• 1:03:16
  Yeah.
• 1:03:16
  I think they basically have their field.
• 1:03:20
  Gotcha.
• 1:03:21
  Yeah.
• 1:03:22
  Yeah.
• 1:03:25
  Bruce,
• 1:03:26
  I think they should take it from
• 1:03:27
  those places too, but they're not.
• 1:03:30
  They should.
• 1:03:33
  They want representation
• 1:03:35
  from all the continents.
• 1:03:37
  And so we can't take the one from Africa.
• 1:03:40
  It's just so expensive
• 1:03:41
  putting on those semifinal
• 1:03:43
  events for one spot, right?
• 1:03:44
  Like it's just tough.
• 1:03:46
  But how do you grow the sport without it?
• 1:03:48
  Yeah.
• 1:03:58
  Sarah Cooper says it should shift.
• 1:04:00
  If you saw the picture
• 1:04:00
  posted with all the photos
• 1:04:03
  of the women who aren't competing,
• 1:04:04
  it was nuts.
• 1:04:06
  Yeah, that was crazy.
• 1:04:07
  If you look at the women,
• 1:04:08
  it's spread out over the
• 1:04:10
  world pretty much.
• 1:04:10
  It is, yeah.
• 1:04:12
  So it kind of equally came
• 1:04:14
  from the big three, right?
• 1:04:18
  And some of Oceana.
• 1:04:20
  Well,
• 1:04:20
  you're going to start seeing a shift
• 1:04:21
  in the sport anyways.
• 1:04:22
  Like you start seeing...
• 1:04:24
  you know,
• 1:04:24
  those older people come out or
• 1:04:26
  women starting families or, you know,
• 1:04:28
  having different priorities and, um,
• 1:04:32
  just different things going on injuries.
• 1:04:34
  Like that's like natural to have, you know,
• 1:04:36
  at one point,
• 1:04:37
  like just like a big
• 1:04:38
  turnaround and there's
• 1:04:40
  nothing wrong with that.
• 1:04:40
  Like, that's just,
• 1:04:41
  there's going to be people
• 1:04:42
  filling in those spots that
• 1:04:43
  we don't know as much of, of,
• 1:04:45
  and they're going to be
• 1:04:47
  household names soon.
• 1:04:51
  Um, PC said, I disagree with Asia women.
• 1:04:55
  And I was actually thinking
• 1:04:56
  men when I said it.
• 1:04:57
  Um, but you're right.
• 1:04:59
  Shung Young Choi and Shahir
• 1:05:01
  Kaya are both really good
• 1:05:03
  and they deserve spots.
• 1:05:08
  Yeah.
• 1:05:08
  I actually think I may have
• 1:05:09
  put Shahir Kaya 25th on my list.
• 1:05:14
  Um, so yes, I know someone's behind me,
• 1:05:18
  Trish.
• 1:05:21
  I saw him creeping around
• 1:05:23
  back there earlier,
• 1:05:29
  but Trish is moving on to
• 1:05:31
  the semifinals of her quilting club.
• 1:05:34
  Stay fair.
• 1:05:35
  So okay.
• 1:05:45
  So, so yeah,
• 1:05:47
  this week we have Jamie competing.
• 1:05:50
  We'll do some pop-ins.
• 1:05:51
  I've already got some
• 1:05:51
  messages from masters athletes, uh,
• 1:05:54
  as we were talking that
• 1:05:55
  want to come on this weekend.
• 1:05:57
  I appreciate them very much
• 1:05:58
  and I will be getting back to them.
• 1:06:00
  I'd schedule some time.
• 1:06:01
  I reached out to Mr. Corey Leonard, uh,
• 1:06:04
  to see how he's going to do
• 1:06:05
  this weekend as a first
• 1:06:07
  time semifinalist.
• 1:06:09
  Um, uh,
• 1:06:10
  And we'll do some coverage
• 1:06:11
  of that this weekend.
• 1:06:13
  I may pop over to Rudy
• 1:06:14
  Berger's gym and get some
• 1:06:17
  shots of him while he's
• 1:06:18
  going just to get a feel
• 1:06:20
  for the workouts and see
• 1:06:21
  some of them in person just
• 1:06:24
  so I can get a better kind
• 1:06:25
  of analyst view before we come back on.
• 1:06:30
  And, yeah, super excited about that.
• 1:06:33
  with that super thanks to
• 1:06:34
  thick boy uh and their
• 1:06:36
  apparel uh again their
• 1:06:39
  shirts they're really soft
• 1:06:41
  like I love my shirts I do they are
• 1:06:45
  um and I can't wait till the
• 1:06:47
  gladstone merch comes out
• 1:06:48
  on the website I will let
• 1:06:49
  everybody know as soon as
• 1:06:51
  that becomes available and
• 1:06:52
  we got some really cool
• 1:06:53
  colors to start off um what
• 1:06:56
  else we got going on
• 1:06:57
  semi-finalist series is
• 1:06:59
  back up running tomorrow um
• 1:07:01
  there were just reels over
• 1:07:02
  the weekend carolyn nut shows
• 1:07:04
  And I had all those done and
• 1:07:06
  ready to release when I was
• 1:07:08
  going out of service.
• 1:07:10
  But we finished Canada Day
• 1:07:11
  on Thursday with Emily Rolfe,
• 1:07:13
  Gabby Spenced, Hattie Cano.
• 1:07:15
  And then tomorrow we are
• 1:07:17
  doing Arturo Torres and
• 1:07:21
  Allison Scuds for sure.
• 1:07:24
  Uh, and I don't know what else.
• 1:07:26
  And then I know we have Max
• 1:07:28
  Krieg this weekend,
• 1:07:29
  this week that we just got
• 1:07:31
  to finalize a time.
• 1:07:32
  Um, we have Stacy Larum this week.
• 1:07:38
  I don't know.
• 1:07:38
  We have a lot and more
• 1:07:40
  invites out there for those interviews.
• 1:07:44
  And we're going to keep
• 1:07:45
  doing those as many as we
• 1:07:46
  can in the short two and a
• 1:07:48
  half weeks before the West
• 1:07:50
  and three and a half weeks
• 1:07:51
  before the East.
• 1:07:53
  We'll start trickling in
• 1:07:54
  some East members as well.
• 1:07:56
  With that, man,
• 1:07:57
  everybody has been great in the audience.
• 1:07:59
  Thank you for participating.
• 1:08:01
  And we'll see everybody next
• 1:08:02
  time on Sunday Night CrossFit Talk.
• 1:08:06
  Bye, guys.
• 1:08:07
  See you guys.