Latest / The Conscious Classroom
COVID-19: Self Care & Discovering Positivity
Send us Fan Mail
Resistance and frustration is an inevitable human reaction to the stressful conditions we are living in. We can learn to allow, observe, and be with our responses as they are, without creating more tension or negative self judgment. Self care means treating ourselves with kindness, learning how to be gentle when needed and how to turn our minds away from thought patterns that sap our vitality and well-being.
Working with tools such as breath, body scan, or love & kindness all affect different parts of the brain and produce different long term changes if we keep practicing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.