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119: How Much Do You Judge Yourself In Your Grief?
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Episode Pointers:
Judgment is anytime you think you should be doing better, differently, or than you are.
This quadruples the pain and takes precious energy away from just grieving.
Judgment and shame are huge reasons why grief is so much more difficult.
When you lead with curiosity, you can begin to explore what emotions you are having.
One of the most difficult things we can do in our lives is, to be honest with ourselves about our experiences.
One of the hardest things to do as humans is to honestly look at our lives and ourselves and get curious about it.
If you’ve…
The skinny
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