Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 8

The Endurance Athlete Journey · Oct 21, 2025 · 1h 4m

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Summary:

In this episode, Coach Justin reflects on week eight of his training plan for Ironman Florida 70.3. He discusses his training strategies for this race and the importance of hill training as functional strength conditioning. He also discusses balancing swimming and upper body strength workouts as well as managing nutrition and weight during intense training periods. He also shares personal insights about the sacrifices made by loved ones in support of his athletic journey and reflects on future training plans as he prepares for upcoming races.

Takeaways:

Hill training…