Latest / Love Yourself Thin Podcast
241. Eating When You Aren't Hungry and What to Do About It
Have you ever caught yourself eating when not hungry and wondered, Why did I just do that?
In this episode, Dara Tomasson breaks down what's really happening during emotional eating, especially when it feels automatic or out of your control. If you've ever found yourself eating when full, reaching for food on autopilot, or stuck in patterns of compulsive eating, this conversation will help you understand why.
Your brain is wired for survival through something called the motivational triad: stay safe, seek pleasure, avoid pain. When stress, boredom, loneliness, or fear show up, your nervous…
The skinny
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