676. The Dangers of Mineral Supplements (And What to Do Instead) w/ Caroline Alan
Our body doesn’t need minerals the way we think.
Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, has spent years studying why our soils, food, and cells have all run dry at the same time.
A US Senate document from 1936 warned about mineral depletion in American soil. Almost a century later, nothing's changed, and the studies on nutrient density in modern crops back that up.
What I find fascinating is how this connects to energy itself. A fully mineralized body can generate around 1,200 watts of electricity in a day. Most of us aren't anywhere close.
Caroline breaks…
The skinny
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