Latest / The Catholic Therapist
Don’t Panic! You Might Panic!
In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis.
Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623
The skinny
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