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Everyday Motivational Affirmations - Guided Meditation for Hot Water Relaxation in the Mountains · Everyday Motivational Affirmations

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  This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot
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  water spring in the mountains. Start by finding a comfortable position, seated or
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  lying down. Let your arms rest at your sides with your hands open,
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  limp and relaxed. Breathe deeply and slowly to start to relax your body.
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  Breathe in and out, in, out, in out. Keep breathing slowly
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  like this, allowing each breath to relax your body as you release tension each
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  time you exhale. Create a picture in your mind of a quiet retreat in
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  the mountains. Right now, you are in a cozy cabin. Out the
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  windows you can see the snowy lands escape. The cabin is on a mountain
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  side and is surrounded by trees and rocks. Looking out the window, you
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  can see huge rocks towering above the cabin. Between a crack and the rocks,
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  you can see a trickle of steaming water. The snow all around This
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  trickle of water is melted, exposing the gray rocks to either side. The
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  water flows down into a natural pool. Imagine that you are wearing sandals and
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  a warm bathrobe over a bathing suit, preparing to go out to the hot
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  springs. Picture opening the front door of the cabin and stepping out into the
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  snow. As you walk briskly along the path, some of the snow touches
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  the top of your bare feet. It is so cold you feel a tingly,
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  almost burning sensation where the snow touched your skin. You rush toward the
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  water, seeing the steam rising from the hot springs. There is so much
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  steam. The air around you is foggy. You reach the side of the
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  hot springs where the hot water has melted. The snow all around the springs
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  are perfectly clear and made of rock. The water at the side of the
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  springs is shallow. Imagine step out of your bathrobe and laying it on the
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  warm, dry rocks where the snow has melted. You step out of your
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  shoes and into the steaming water. The water at the edge of the pool
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  is ankle deep. After the feeling of the cold snow, the water feels
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  very hot on your feet. The air around you is cold, and snowflakes
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  are falling softly. To get relief from the cold, you step further into
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  the hot springs. The rocks make natural seats in the water. You can
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  sit down in the water, which comes up to just below your chin.
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  Feel the luxurious warmth all around you. Your hands and feet feel tingly and
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  hot at first, eventually settling into a pleasant feeling of warmth. The water
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  is just the right temperature. Your feet rest on the smooth rock bottom of
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  the hot springs, and you can lean back against the gently sloped stone sides
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  of the pool. Imagine leaning back and closing your eyes with a sigh.
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  Allow your body to completely relax. The warmth of the water surrounds you.
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  Let your arms rest at your sides, floating just a little. Allow the
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  muscles of your arms to relax completely. Your arms feel heavy and relaxed,
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  and at the same time wigless. It is such a calm, pleasant feeling.
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  Fill your neck and shoulders relaxing, surrounded by warmth. The healing water
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  brings relaxation and calm. Your shoulders lower slightly, relaxing, easing the tension
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  away, becoming loose and relaxed. Feel your upper back relaxing, your collar
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  bones and chest. You are so relaxed you can feel the water against your
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  skin, gently moving. Feel the occasional bubble tickle your skin as it brushes
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  against you. While it rises to the surface of the water. Allow your
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  stomach and lower back to relax, letting go of tension. So warm and
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  relaxed. Feel your leg relaxing all the way from your hips to your knees
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  to your feet. Your legs are so warm and relaxed, like your arms.
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  Your legs feel heavy but also weightless as they float slightly in the water.
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  Feel the warms all around you. The hot springs soothe your muscles.
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  You can relax completely. Feel the coolness of the snowflakes on your forehead.
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  It feels so pleasant, a wonderful contrast from the hot water. Let all
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  your stress, says escape, drifting away like the rising steam. Notice the
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  beautiful scenery around you, snow trees and rocks peering through the fog. It
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  is so quiet here. The only sound is the quiet trickling of the water
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  from a crack in the rocks. You can hear the water very quiet as
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  it flows into the pool. So peaceful. Feel your muscles relaxing even further.
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  You are completely warm, deeply relaxed. Just relax now enjoying these beautiful
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  hot springs. When you are ready to reawaken and return to the hours ahead,
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  Imagine stepping out of the hot springs onto the warm, dry rocks beside.
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  See yourself putting on your bathrobe and sandals, and going back inside the
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  cabin. The snow that touches your feet feels pleasantly cool and helps you to
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  wake up. Imagine opening the cabin door and going inside. The cabin is
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  warm and dry. Keep with you a feeling of warmth and calm as you
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  gradually return to the present, Notice your actual surroundings and become reoriented to where
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  you are right now. Move your arms and legs and feel your muscles.
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  Waking up, Sit quietly for a moment with your eyes open, returning to
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  full wakefulness. When you are completely awake and alert, you can return to
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  your day filled with energy. Las