167 - Control What You Can. Run Through the Rest.
In this episode, Ally joins me for a deeply human conversation about the dichotomy of control—what we can change, what we can’t, and why knowing the difference can transform your experience as a runner and as a person.
We begin with a Stoic quote so simple it’s almost easy to ignore: “Some things are up to us, and some things are not.” But embedded in that line is a mental framework powerful enough to carry you through injury, plateaus, heartbreak, loss, and even the days you just don’t want to get out the door.
From the mental spirals we face when progress stalls, to the pressures of…
The skinny
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