17 | The Motherwhelm with Lisa | Postnatal Depression, Matrescence & Honouring Your Needs
In this episode of The Motherwhelm, I sit down with Lisa, a perinatal counsellor and mum of two from Geelong, to talk about postnatal depression, matrescence, self-compassion, and learning to honour your needs in motherhood.Lisa shares her personal experience of postnatal depression, reflecting on the challenges of early motherhood, the importance of seeking support, and the gradual process of reconnecting with herself. She also introduces the concept of matrescence—the profound physical, emotional, psychological, and social transformation that takes place as we become mothers—and explores…
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