SSAB - August 18, 2023

The Audio Blog of Steven Sirski · Aug 19, 2023 · 18m

Episode 40 recorded! Have a look for it in a couple weeks!

Episode 41 next week?

Workouts in!

2kms

7 rounds of

5 pull ups

10 pushups

15 squats

2 km run

+ another 4 pull ups, 8 push ups, 12 squats

Post work workout: 28kg Turkish get ups, plus carries

Then podcast…

Getting cooler in the ‘Jing

Show notes n tracks up on stevensirski.com

Have a good weekend!