Latest / Storyflo Health — Daily Health Brief
Iris on health and longevity · June 24th
From storyflo. This is your daily audio brief for June 24th. Iris, June 24th. The morning read — ten things in health worth the eight minutes. Let's get into it. First, from Before It Breaks. Why “relaxing” isn’t lowering your stress. Your “relaxing” is keeping you stressed. Scrolling isn’t rest. Netflix-while-texting isn’t rest. Your nervous system reads constant input as “stay alert.” The cortisol stays up. And nothing feels calming — no matter how tired you are. Most stress advice treats your evening as the problem to fix. Wind down more. Breathe more. Try harder to relax. But here’s what…
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