Sending the Message Twice
After sending a message, many of us immediately shift into waiting and checking.
This episode explores noticing that impulse and allowing the moment after action to belong to you again.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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