Latest / Wellness by Designs - Practitioner Podcast
Gut Healing Through Simplicity: Lee Holmes’ Food-First Approach
Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes
Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy.
In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and why gentle, digestible nutrition is often the most powerful intervention.
Practitioners will gain insights into restoring microbial balance, supporting gut lining integrity, and helping patients adopt…
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