The Secret for the Perfect Sleep and Easy Morning Wake-Up
How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.
TIMESTAMPS
‘Early to rise’ blog 1:35
10 hours before sleep 2:16
3 hours before sleep 3:06
2 hours before sleep 4:02
1 hour before sleep 4:57
0 minutes until your alarm 6:05
Which sleeping position gives the best result? 7:03
SUMMARY
Good sleep is an important aspect of life that can even change its quality. Healthy sleep is just as crucial as healthy eating and…
The skinny
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