Latest / The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy
72| How to Stop People-Pleasing and Perfectionism (A Guided Self-Study Practice)
Are you exhausted from trying to keep everyone happy, get everything right, and handle everything yourself—even when you know something needs to change?
Maybe you're the people pleaser who can't say no. The perfectionist who never feels finished. Or the fiercely independent woman who would rather burn herself out than ask for support.
You've probably told yourself, That's just who I am.
But what if those behaviors aren't your personality? What if they're old survival patterns that once made you feel safe?
In this guided FitZen Mini, Rachel Fitzpatrick introduces svadhyaya, the ancient yogic…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.