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248. Midlife Symptoms: How To Get Back On Track When Something Feels Off / Andrea Nakayama
Midlife symptoms often show up as fatigue, low energy, or feeling unlike yourself — even when everything looks fine on the outside.
In this episode, Midlife Symptoms: How To Get Back On Track When Something Feels Off , Andrea Nakayama and I talk about what your body might be trying to tell you when your usual routines stop working.
Learn how to get back on track in midlife by adjusting your habits without guilt or needing to start over from scratch.
I'm joined by functional nutritionist and educator Andrea Nakayama for a powerful reframe: your symptoms aren't failures—they're feedback.
Andrea…
The skinny
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