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#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson
Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it.
Four months after snapping his bicep off the bone on an axle clean, National Champion Strongman Josh Hendrickson refused to sit passive in a sling and hit a max-effort box squat forty-eight hours before surgery. By defying conservative rehab models, forcing daily range of motion, and recalibrating his drive, he uncovered the psychological framework required to rebuild elite capacity without burning out.
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Bicep Tear Protocols: Why…
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