S3 E7 - Untangling ADHD & Yoga: The power of mindful movement and embracing magic on the mat with Adell Bridges
Hello Untanglers,
Welcome back to another episode of ADHD Untangled, and guess what? We are finally doing it. We are bringing my two worlds together and talking about all things mindful movement and the impact that can have on our ADHD.
Who else to open up this conversation with than international yoga sensation @adellbridges, who is also diagnosed with ADHD....
I'm SO excited to be sharing this chat with the incredible Adell Bridges. She's not just any yogi – she's a globe-trotting yoga teacher, health coach, and author who kicked off her journey in Mississippi, made her way to the UK, after…
The skinny
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