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Better Sleep in 10-3-2-1
Exhausted all day. Wide awake at 3 a.m. For busy leaders, a racing mind can make a good night’s sleep feel out of reach. In this episode, Katie Robinson shares her own struggle with sleepless nights and how learning about Ayurveda from her coach, Elsa Arend, changed the way she approached rest.
Drawing on that ancient wellbeing practice, modern-day medicine, and her own experience, Katie explores the everyday habits she didn’t realize were getting in the way. She introduces an easy-to-remember 10-3-2-1 routine to support better sleep that starts small, but makes a big impact.
For anyone…
The skinny
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