93. If You've Always Been "So Flexible" — Here's Why Training Feels Different for You
If you've always been told you're so flexible — and training has always felt harder, more painful, and more exhausting than it seems to for everyone else — this episode is for you.
Dr. Liz Koch, DPT shares her own experience rebuilding after hypermobility and multiple surgeries, then responds to a listener who wrote in describing disproportionate pain after every ride, a 3-hour duration ceiling that months of training couldn't move, and a wipeout that lasted days. What she describes isn't weakness and it isn't in her head — it's the physiology of hypermobility and POTS, two conditions that…
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