Ep.003: Mindy Bales - Parenting with ADHD, Shame & Healing Generational Trauma
Meet Mindy Bales M.A., LMHC, Mental Health Counselor and Supervisor specializing in anxiety and trauma, postpartum issues and marital/premarital therapy. She is also our host's wonderful therapist.
In this deeply personal episode, Katia and Mindy discuss the unique struggles of parenting with ADHD; what it was like for Katia to grow up without a diagnosis to then receive one in the midst of her journey into motherhood; the ingredient of shame within parenting; and the impetus of healing generational traumas.
Listen firsthand to our host navigate through this emotional topic and learn how to…
The skinny
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