Why Everyone Who Tries To Change Fails (And The 12 Rules That Actually Work)
Everyone who tries to change fails because they're following the wrong playbook. What if the "just do it" mentality is actually sabotaging your transformation? In this episode, Kara Preston breaks down the 12 research-backed rules that separate people who actually change from those who stay stuck in the same patterns year after year. 🎯 What You'll Learn: • Why the 21-day habit myth is keeping you trapped (the real number is 66 days) • The environment hack that triples your success rate without willpower • How writing down goals makes you 42% more likely to achieve them than just thinking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.