Latest / Men’s Hormones, Weight & Health with Chloe Pappas
If You Don’t Understand Sleep Apnea, You Can’t Lose Weight
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If you are trying to lose weight, there is one part of your health you cannot afford to ignore. Your sleep. Most people never connect sleep apnea to stubborn belly fat, low testosterone, or thick blood, but the link is real and it matters.
In this video, I'm going to break down how sleep apnea affects insulin resistance, visceral fat, testosterone, and hematocrit, and why you may not fit the picture of what you think sleep apnea looks like.
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0:00 If You Don’t Understand Sleep Apnea, You Can’t Lose Weight
0:29 What sleep apnea actually is…
The skinny
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