Latest / Meet Your Body with Jessica Valant, MSPT
Why and How To Cross Train For Runners
When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run.
In this episode of Meet Your Body, physical therapist and women's health expert Jessica Valant, MSPT, explains why cross training is one of the most valuable tools for improving performance, preventing injuries, and helping you enjoy running for years to come. Whether you're training for your first 5K, preparing for a marathon, or simply love getting out for a casual jog, you'll learn how strength training, Pilates, mobility work and other forms of movement can make you a…
The skinny
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