Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 25 - Let's Talk About Perimenopause
Perimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on a woman's life. In today's episode of Meet Your Body, Jessica tells you about her own current journey with perimenopause. She then discusses the definition of menopause, common symptoms associated with perimenopause and some tips and tools for getting through this time with hope and optimism!
Basic Dumbbell Workout for Home:
https://youtu.be/pSZisB6l4mA
Functional Nutritionist Marisa Malzone…
The skinny
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