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Derrick Henry’s Diet Secrets | Washington DC News
Derrick Henry, the NFL’s unstoppable force at 32, reveals how he fuels his dominance with smart eating—not strict diets or cheat days—but strategic intermittent fasting, often skipping meals until post-practice. With 13,000+ rushing yards and still climbing, he’s gunning to eclipse legends like Dickerson and Tomlinson, proving age is just a number—much like LeBron James, whom Henry says isn’t spending wildly on his body. His explosive Week 17 performance against Green Bay hints at what the Ravens could’ve unleashed if they’d leaned on him more. Thank you to our sponsor Garrett Waller…
The skinny
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