Latest / The Gastro Truth with Dr. Mel Ona
Gut Health Habits I Follow Every Day as a Gastroenterologist
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I treat gut disease every single day. I have seen what happens when people ignore their digestive health for years. So what do I actually do to make sure I never become my own patient?
Seven habits. All daily. All simple. And the last one might surprise you.
In this episode, I'm going to walk you through the seven daily habits I follow to protect my gut, my energy, and my long-term health.
⏱️ TIMESTAMPS
0:00 Why what a GI doctor does every day matters more than any gut health trend
0:46 Habit 1: Eating 30+ grams of fiber from diverse plant sources (and why variety…
The skinny
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