Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Unfurling Leaf: A Yoga Nidra for Gentle Awakening
How you start your morning sets the tone for your entire day. Why not start with gentle intention?
Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive energy before the day's demands begin.
You will ease into your day feeling present, open, and ready for whatever comes.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.