Latest / Wits & Weights | Strength & Fat Loss Over 40
Junk Food vs. Clean Eating for Fat Loss (Lyle McDonald) | Ep 356
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Influencers claim you can get shredded eating nothing but junk food. At the same time, clean eating gurus demonize a single cookie (or even broccoli!) as though it's poison. Both miss the point entirely.
This false dichotomy creates an all-or-nothing mindset that undermines your…
The skinny
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