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The Plant-Based Athlete by Matt Frazier and Robert Cheeke - Book Summary
“What Happens When Athletes Ditch the Steak and Hit the Garden”
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Title: The Plant-Based Athlete
Author: Matt Frazier and Robert Cheeke
Category: Health, Food & Nutrition, Culture & Society
Can you actually build muscle, recover faster, and train harder on plants alone? Sam and Sophie open The Plant-Based Athlete with exactly that question, because it goes after something most of us grew up believing.
The episode walks through the protein myth first — how all…
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