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"The Nervous System Patterns Keeping Women Stuck – Anissa Hudak
What if the reason you're still stuck isn't because you haven't talked about your trauma enough—but because you've been treating the wrong layer all along?
Anissa Hudak knows trauma from multiple sides: as the daughter of a Vietnam veteran, a military spouse of 23 years, and a two-time sexual assault survivor . She's also a trauma-informed practitioner who blends neurosomatic therapy, yoga therapy, and hypnotherapy to help women heal from trauma without having to relive it .
Her core belief is simple but radical: you don't have to relive trauma to heal it .
Trauma happens to the body first…
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