Latest / Doctor Turned Health Coach
Back Pain Rarely Needs Surgery
0:09 Introduction to Back Pain
5:05 Understanding Pain Types
9:11 Self-Management Techniques
13:03 Treatment Options Explored
16:15 Final Thoughts on Back Pain
Backpack creates a lot of anxiety in my health coaching clients because it's debilitating and we often catastrophize the pain into future, fearing that we won't be able to function, earn a living, and do our daily pleasurable activities.
The good news is that most back pain doesn't need surgery and I categorize it here into 3 classes: inflammation, soft tissue, and degenerative. I'll discuss the ways I approach management with my…
The skinny
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