Meditation: Everything Is Going to Be Okay

Meditation for Anxiety · May 23, 2023 · 11m

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Breathe deeply, my love,

Feeling the fresh air fill up your body,

All the way to your fingers and your toes.

And exhale, releasing all that air until the very last drop.

Bring your breathing to a slow, natural rhythm,

And give it your attention.

Following its travels in and out…