Latest / PHLV Radio / Fabulous at 50 on 50/50 with Annvi featuring Gwen Gotangco-Kornblau

Transcript

Fabulous at 50 on 50/50 with Annvi featuring Gwen Gotangco-Kornblau · PHLV Radio

• 0:00
  Speaker 1: Hi there, I'm Gary Valenciano. And you know, for decades,
• 0:03
  Speaker 1: I've sung for Filipinos across the world. And behind every
• 0:07
  Speaker 1: OFW journey is a story of faith, hope, and love
• 0:11
  Speaker 1: for family. Well, together with Send Wave, we are launching
• 0:16
  Speaker 1: Between Here and Home. It's a campaign dedicated to honoring
• 0:20
  Speaker 1: the heart and resilience of overseas Filipinos everywhere.
• 0:26
  Speaker 2: Between here and home, send money.
• 0:33
  Speaker 1: That keeps life moving.
• 0:56
  Speaker 3: Someone told me that life winds down after 50.
• 0:59
  Speaker 4: They were wrong. This is 50-50.
• 1:03
  Speaker 3: 50 years now and 50 more.
• 1:06
  Speaker 4: Brought to you by PHLV.
• 1:09
  Speaker 3: Here, we talk about reinvention, wellness, romance, money, creativity, newfound courage,
• 1:16
  Speaker 3: and purpose. From new grandparents launching businesses to couples finding
• 1:21
  Speaker 3: love again to dreamers who are just getting started. This
• 1:27
  Speaker 3: isn't just a show. It's a community of doers, visionaries,
• 1:30
  Speaker 3: and believers. Your best years are not behind you. They're
• 1:34
  Speaker 3: happening now and still ahead. Welcome to 50-50.
• 1:43
  Speaker 2: What F-word is always associated to being 50?
• 1:48
  Speaker 4: Can you guess?
• 1:50
  Speaker 2: It's fabulous! A very common birthday tagline we always hear,
• 1:56
  Speaker 2: 50 and fabulous!
• 1:59
  Speaker 4: Kamusta po!
• 1:59
  Speaker 2: I am Anvy Fuller, aka Mrs. F, and welcome to 50, 50,
• 2:04
  Speaker 2: 50 years now and 50 more! Today is a fabulous
• 2:09
  Speaker 2: episode because we have a true-to-life 50 and beyond fabulous
• 2:14
  Speaker 2: guest who will show us that the key to living
• 2:17
  Speaker 2: our golden years is balance. Syempre, nung younger tayo, wala
• 2:22
  Speaker 2: naman tayong concept of work-life balance, right? Or balanced lifestyle.
• 2:27
  Speaker 2: Noong college ako, it was a mix of school, party, work, party, family, party, party, school, party, party, party.
• 2:34
  Speaker 2: So you can tell the story now. So palagi akong puyat,
• 2:37
  Speaker 2: in other words. And I don't remember sleeping in or
• 2:41
  Speaker 2: taking long breaks. palaging may ganap. Especially, I was in
• 2:47
  Speaker 2: a performing group, so aside from school, we had shows
• 2:51
  Speaker 2: and events to stage. Keeping an active lifestyle now in
• 2:56
  Speaker 2: my 50s includes a whole lot of self-care, adventure trips, socials, business.
• 3:03
  Speaker 2: It is very important that we maintain balance in all
• 3:06
  Speaker 2: of these aspects that All of our movement is always
• 3:10
  Speaker 2: intentional because we don't want to be wasting time on
• 3:14
  Speaker 2: things that do not add value to ourselves or in
• 3:18
  Speaker 2: our lives, right? Online, I read an article from Harvard
• 3:22
  Speaker 2: University School of Public Health website. Gilia or Julia Cambieri,
• 3:28
  Speaker 2: she published an article in October 2025 that suggests that
• 3:32
  Speaker 2: strong social connections could boost healthy aging. So aside from,
• 3:36
  Speaker 2: you know, matching it, you match this with a healthy lifestyle,
• 3:40
  Speaker 2: healthy way of eating, exercise, mindfulness. These all contribute to longevity.
• 3:48
  Speaker 4: Did I say it right? Longitivity.
• 3:50
  Speaker 2: It makes a lot of sense, to be honest, because
• 3:54
  Speaker 2: these activities help prolong our lifespan. Now, I'm a very
• 3:59
  Speaker 2: big fan of individuals in their golden years and beyond
• 4:03
  Speaker 2: who really take care of themselves and keep this balance.
• 4:08
  Speaker 2: They're doing what they love. They are people. They're with
• 4:11
  Speaker 2: people who they love. They're well put together and they
• 4:14
  Speaker 2: are healthy. And of course, that's a bonus if you're
• 4:17
  Speaker 2: physically fit, right? So you know what? I've always been
• 4:20
  Speaker 2: a firm believer that staying fit and healthy shows that
• 4:24
  Speaker 2: you truly care for yourself. Because everything follows. You can
• 4:29
  Speaker 2: take care of others, your business, school, or whatever project
• 4:33
  Speaker 2: that you're working on. Because you're healthy, strong, and you
• 4:36
  Speaker 2: have a happy disposition. Remember, dopamine, or what we call
• 4:41
  Speaker 2: happy hormone, that increases when you exercise.
• 4:44
  Speaker 4: So let me bring in our True to Life.
• 4:46
  Speaker 2: Fabulous 50 guest. She is an advocate for wellness and fitness,
• 4:52
  Speaker 2: a businesswoman, and a philanthropist. Please welcome Gwen Gotanko Karnblau. Yay!
• 4:59
  Speaker 4: Hi! Hello, friends. Hello, everyone.
• 5:04
  Speaker 5: How are you?
• 5:05
  Speaker 6: 50-50.
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  Speaker 5: 50 and fabulous.
• 5:09
  Speaker 2: That's what you are.
• 5:12
  Speaker 4: So let's catch up real quick. Saanong province mo sa Philippines?
• 5:17
  Speaker 5: Well, we are from Nueva Ecija, which is the north
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  Speaker 5: part of the Philippines.
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  Speaker 4: Okay. Tagalog.
• 5:24
  Speaker 5: Tagalog.
• 5:25
  Speaker 4: Greet naman natin sila. They can hear us.
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  Speaker 1: They can watch us.
• 5:28
  Speaker 5: Kamusta na po kayong lahat. Kamusta na po kayo. healthy
• 5:33
  Speaker 5: by you John.
• 5:37
  Speaker 2: Tell us when did you turn 50.
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  Speaker 5: Oh wow that's a big question I would say I
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  Speaker 5: didn't turn 50 I leveled up.
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  Speaker 2: You love oh I love this is you I love
• 5:52
  Speaker 2: that term leveling up to 50 yeah.
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  Speaker 5: Yeah I celebrated with amazing person, enjoyed great music, healthy lifestyle,
• 6:05
  Speaker 5: and just enjoying life. That's when I turned 50.
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  Speaker 4: That's nice.
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  Speaker 2: That's good to hear.
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  Speaker 4: You know what?
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  Speaker 2: That's the perfect way to celebrate a milestone like that
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  Speaker 2: is with people who really matters to you.
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  Speaker 5: Yes.
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  Speaker 2: That moment that you realize that, oh, I did this
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  Speaker 2: to myself because I have these people around me.
• 6:29
  Speaker 5: And then also, when you turn into that age... You
• 6:34
  Speaker 5: want to be more intentional with what you do, with
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  Speaker 5: your goals, with your projects. Like, everything that you do
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  Speaker 5: should be intentional to the people you love, the community
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  Speaker 5: you love. And I guess that's when I turned 50.
• 6:53
  Speaker 4: Yes. Good, I mean.
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  Speaker 2: Intentional is the word at our age.
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  Speaker 5: But don't worry because I'm going to say when. I
• 7:05
  Speaker 5: always feel that when I get asked, like, when did
• 7:09
  Speaker 5: I turn 50? I mean, it depends on who's asking me.
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  Speaker 4: Okay.
• 7:18
  Speaker 5: Because I just feel I don't want to brag that
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  Speaker 5: Maybe I look young or, you know.
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  Speaker 4: I think you should. Because you look amazing.
• 7:33
  Speaker 2: So if you tell me, just knowing or learning that
• 7:39
  Speaker 2: you're over 50 and you're like that, you look strong,
• 7:42
  Speaker 2: you're healthy, you just look amazing.
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  Speaker 4: You're fabulous.
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  Speaker 5: Well, we just have to pray a lot.
• 7:49
  Speaker 4: Well, you know what?
• 7:50
  Speaker 2: That's so true. That really adds to the glow.
• 7:53
  Speaker 5: The glow.
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  Speaker 2: The golden glow.
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  Speaker 4: Yes.
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  Speaker 5: Because we don't own our health.
• 7:59
  Speaker 4: That's true. That's true. Well, okay.
• 8:02
  Speaker 2: So tell me about your activities. What does your day
• 8:06
  Speaker 2: look like?
• 8:07
  Speaker 5: So my day is a lot of little different things. Okay.
• 8:16
  Speaker 5: Between my workout, of course, and then the charity organizations
• 8:22
  Speaker 5: that I am involved in, family time, friends time. it
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  Speaker 5: comprises with all those things in a day. So it's
• 8:34
  Speaker 5: different every day.
• 8:35
  Speaker 4: That's nice.
• 8:36
  Speaker 2: Very exciting. We have some videos here we want to show.
• 8:40
  Speaker 2: So I think this is one of you at the gym.
• 8:42
  Speaker 4: Tell us about this. How much weight is that? So
• 8:45
  Speaker 4: I am lifting, I think, 105 pounds there.
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  Speaker 5: And that's what you call deadlift.
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  Speaker 2: Wow.
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  Speaker 5: And this is the pinnacle of strength. Like, this is
• 9:02
  Speaker 5: a very good exercise. Like, if you can't do anything else,
• 9:05
  Speaker 5: do deadlift. Because it works on all your muscle core,
• 9:11
  Speaker 5: your muscle group, like your hamstrings, your quad, your glutes,
• 9:18
  Speaker 5: your back, your spine, your arms. So it's a really
• 9:22
  Speaker 5: good exercise. And it builds muscles.
• 9:25
  Speaker 4: Oh, I can see. I can tell.
• 9:26
  Speaker 2: And of course, you also, what's this video? Oh, you
• 9:31
  Speaker 2: play golf.
• 9:32
  Speaker 5: I also play golf. So here's the thing. COVID came.
• 9:37
  Speaker 5: And of course, a lot of people are very sad
• 9:41
  Speaker 5: about COVID. And it changes the dynamics of life on Earth, basically.
• 9:51
  Speaker 5: But what it did, To me, there's a positive thing
• 9:55
  Speaker 5: that it did to other people and to me especially.
• 9:59
  Speaker 5: I learned to play golf because there's nothing to do
• 10:02
  Speaker 5: at that time.
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  Speaker 2: And you're alone in that space.
• 10:05
  Speaker 5: Yeah, and then you're just by yourself and then I
• 10:07
  Speaker 5: don't need to wear a mask.
• 10:11
  Speaker 2: Right.
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  Speaker 5: So I learned to play golf five years ago.
• 10:14
  Speaker 1: That's nice.
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  Speaker 5: But I would not say I'm... expert or professional, I'm good.
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  Speaker 4: I'm okay.
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  Speaker 5: I can play.
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  Speaker 4: That's all.
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  Speaker 2: Yeah, you seem very confident. And you know what? The
• 10:26
  Speaker 2: best thing is that you're out there. You know, you
• 10:29
  Speaker 2: didn't stay in. You didn't, you know, coop in.
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  Speaker 5: Yes. And one good thing is because my husband loves
• 10:35
  Speaker 5: to golf.
• 10:36
  Speaker 4: Okay.
• 10:37
  Speaker 5: So we enjoy, like, traveling together and then we can golf.
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  Speaker 5: together that's so that's one good thing that we do
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  Speaker 5: together yes i love.
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  Speaker 4: That love that this one i can't um Very scared
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  Speaker 4: to watch.
• 10:53
  Speaker 5: I love skiing, and my son loves skiing.
• 10:56
  Speaker 7: Okay.
• 10:57
  Speaker 5: I never thought I'm going to learn to ski growing
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  Speaker 5: up in the Philippines. We don't have snow.
• 11:02
  Speaker 2: No, we don't. Nothing.
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  Speaker 5: And I learned to ski when I was 27 years old.
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  Speaker 4: Okay, so you're so good now.
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  Speaker 5: And I just enjoyed it.
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  Speaker 4: Wow.
• 11:14
  Speaker 5: I would say the reason why I learned fast is
• 11:18
  Speaker 5: because I know how to skateboard when I was young.
• 11:23
  Speaker 5: Or not skateboard, you know, the roller skate.
• 11:26
  Speaker 4: Roller skate, okay. Yeah, the roller skate.
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  Speaker 5: When I was young. And once you know that, you
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  Speaker 5: can easily ski.
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  Speaker 4: Yeah, the same for me.
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  Speaker 2: You can see I actually snowboarded once. And I knew
• 11:40
  Speaker 2: how to do it because I knew back then when
• 11:42
  Speaker 2: I was younger, I knew how to skateboard. So when
• 11:45
  Speaker 2: the instructor told me, I told the instructor, I could skateboard.
• 11:49
  Speaker 2: She said, oh, you can do this easily. But I
• 11:51
  Speaker 2: never really liked the snow. Like, look at you.
• 11:55
  Speaker 4: I don't like the speed. I don't like feeling the speed. Oh,
• 11:59
  Speaker 4: my goodness.
• 12:00
  Speaker 5: Well, I can actually go down to the Black Diamonds. Like,
• 12:06
  Speaker 5: I don't have fear, which is why sometimes I am
• 12:09
  Speaker 5: impressed in myself that, oh, wow, I look down and
• 12:14
  Speaker 5: you can't even see. But then what I do, it's
• 12:16
  Speaker 5: not like I go down really fast. I go side
• 12:20
  Speaker 5: by side, slow. But I will say, oh, yeah, I
• 12:24
  Speaker 5: can go to the Black Diamond.
• 12:26
  Speaker 4: You definitely did. That is so impressive. That is so impressive.
• 12:30
  Speaker 5: Yeah.
• 12:31
  Speaker 4: And then I think we have this.
• 12:33
  Speaker 2: Oh, I know you love hiking. Is this one of
• 12:35
  Speaker 2: your adventures? You were crossing a log?
• 12:40
  Speaker 5: You know, I would say this to your viewers. Hiking
• 12:45
  Speaker 5: is a very good therapy. Nature is a very good therapy.
• 12:49
  Speaker 5: So even if you're by yourself, just make sure that
• 12:53
  Speaker 5: you are going hiking safely. Just be safe. But to
• 13:00
  Speaker 5: be in the middle of nature, it's just very therapeutic already.
• 13:05
  Speaker 5: I love that. It's just that and then breathing fresh air.
• 13:09
  Speaker 7: Yes.
• 13:10
  Speaker 5: Or like that cold breeze on your face.
• 13:13
  Speaker 2: Yes.
• 13:13
  Speaker 5: It's just refreshing.
• 13:15
  Speaker 7: That's true.
• 13:15
  Speaker 5: So hiking, if you can't do any other activities, hiking
• 13:20
  Speaker 5: is a very good one. Yeah.
• 13:23
  Speaker 2: I remember one time we drove to.
• 13:25
  Speaker 4: Where did we go? Valley of Fire?
• 13:27
  Speaker 5: Valley of Fire.
• 13:28
  Speaker 4: Isn't it?
• 13:29
  Speaker 5: We had a good time.
• 13:30
  Speaker 4: We did. I totally enjoyed that trip.
• 13:33
  Speaker 5: That was really... The.
• 13:35
  Speaker 4: View is magical. Oh my God. That was magnificent.
• 13:38
  Speaker 5: Yeah. I would say anyone who hasn't been to Valley
• 13:41
  Speaker 5: of Fire... you should go there because we had an
• 13:44
  Speaker 5: amazing time. We did.
• 13:46
  Speaker 4: We should do that again.
• 13:48
  Speaker 5: I still have those pictures.
• 13:49
  Speaker 2: I still do.
• 13:50
  Speaker 4: I still do. Yes.
• 13:52
  Speaker 2: Yes.
• 13:54
  Speaker 5: Like picturesque. Yeah. It's really, you know, it's like a
• 13:59
  Speaker 5: little place of a paradise.
• 14:02
  Speaker 2: That's true. Yeah.
• 14:03
  Speaker 5: That's true.
• 14:04
  Speaker 4: I love that place. And I love that trip. I
• 14:06
  Speaker 4: really like that hike. Yeah.
• 14:07
  Speaker 5: Do that again.
• 14:08
  Speaker 4: Yes.
• 14:09
  Speaker 5: And here in Vegas, you know, the... The mountains, the rocks,
• 14:13
  Speaker 5: there's an energy that you can get from the rocks.
• 14:17
  Speaker 5: Remember when I told you, let's take off our shoes
• 14:20
  Speaker 5: and let's do grounding.
• 14:22
  Speaker 2: So you get all.
• 14:24
  Speaker 5: The energy and then it goes into your body and
• 14:27
  Speaker 5: it's just really, I believe it's helpful. So you should
• 14:31
  Speaker 5: try that.
• 14:32
  Speaker 2: That must have been my very first time to ever
• 14:34
  Speaker 2: try grounding.
• 14:36
  Speaker 5: Yeah.
• 14:37
  Speaker 2: Because after that, in the backyard, I started doing that.
• 14:42
  Speaker 4: When I meditate in the backyard, I take my shoes off.
• 14:45
  Speaker 5: Right, even on the grass, on the soil.
• 14:48
  Speaker 4: I learned from you.
• 14:49
  Speaker 5: Yeah. Anywhere, on the rocks, on the mountain. So whenever
• 14:54
  Speaker 5: I go hiking with my friends... I tell them, let's
• 14:58
  Speaker 5: take off our shoes.
• 15:00
  Speaker 2: Let's do grounding.
• 15:01
  Speaker 4: Yeah, that's a good exercise. And then there's this one.
• 15:05
  Speaker 4: This is amazing, Gwen.
• 15:07
  Speaker 5: Oh, you know, my sister Grace is a very good surfer.
• 15:13
  Speaker 5: And she lives in Bel Air.
• 15:16
  Speaker 4: Yes.
• 15:18
  Speaker 5: So whenever I go back to the Philippines, we go surfing.
• 15:24
  Speaker 5: And it's hard in the beginning. It's hard, but it's
• 15:30
  Speaker 5: so adventurous. It's actually very nice. You just feel good
• 15:35
  Speaker 5: about yourself that, oh, wow, I can stand on this board.
• 15:39
  Speaker 4: Yeah. And balance on top of it.
• 15:42
  Speaker 5: Yes, yeah.
• 15:43
  Speaker 4: I tried that. I'm scared.
• 15:46
  Speaker 5: You know, as we grow older, we lose our balance.
• 15:49
  Speaker 2: That's true.
• 15:51
  Speaker 5: But there's... a way to keep your balance, you just
• 15:55
  Speaker 5: have to keep, um, the yoga is very important.
• 15:58
  Speaker 4: I love doing yoga. Yes.
• 16:01
  Speaker 5: Meditation. The exercise is doing, is very important. You have to, like,
• 16:05
  Speaker 5: try to, like, just stand on one leg sometimes and
• 16:09
  Speaker 5: then see your balance.
• 16:10
  Speaker 2: Mm-hmm.
• 16:10
  Speaker 5: Because when we lose our balance, I think that's the
• 16:13
  Speaker 5: beginning of aging.
• 16:14
  Speaker 4: Mm-hmm. Mm-hmm.
• 16:16
  Speaker 5: Yeah.
• 16:16
  Speaker 2: And it all comes in together because the physical and
• 16:19
  Speaker 2: the mental. Yes.
• 16:20
  Speaker 4: Everything, they just, They're tied up together.
• 16:23
  Speaker 5: So you really have to take care of both.
• 16:27
  Speaker 4: I love all of these activities. That's why I'm such
• 16:30
  Speaker 4: a big fan of yours.
• 16:31
  Speaker 2: Because you encapsulate everything.
• 16:36
  Speaker 5: I just try my best.
• 16:37
  Speaker 2: That kind of a person, of a woman that I
• 16:42
  Speaker 2: really look up to. And I really wish a lot
• 16:46
  Speaker 2: of you youngsters or fellow golden gals like me, you know,
• 16:50
  Speaker 2: try to do that too. Because there's really no limit
• 16:52
  Speaker 2: to the physical activities that we can do. Sure, like
• 16:56
  Speaker 2: old age, whatever, we get sick.
• 16:59
  Speaker 5: But I will say, look at, it's now Winter Olympic, right?
• 17:05
  Speaker 5: I know there's a lot of young people over there.
• 17:08
  Speaker 5: But when you look at it, our bodies is a machine.
• 17:13
  Speaker 5: If you train your body the way you want it
• 17:16
  Speaker 5: to be, you can achieve it.
• 17:19
  Speaker 2: Yes.
• 17:20
  Speaker 5: Like, don't be lazy. Yes, you know, move.
• 17:24
  Speaker 4: Move.
• 17:24
  Speaker 2: That's the key. It's like, you know, the.
• 17:35
  Speaker 5: What was this, the centennials? The centennials of the world?
• 17:42
  Speaker 5: They went around and then find centennial people, centenarians of
• 17:47
  Speaker 5: the world.
• 17:47
  Speaker 4: The key is moving and walking. Yeah.
• 17:57
  Speaker 5: They just like walk up, you know, walk down.
• 18:00
  Speaker 4: It's part of their lifestyle.
• 18:04
  Speaker 5: And gardening because you go, you know, you squat and
• 18:07
  Speaker 5: then you sit down. down and then up and then
• 18:10
  Speaker 5: sit down and up yeah that is one good thing
• 18:13
  Speaker 5: for healthy body.
• 18:15
  Speaker 2: Mm-hmm because yeah you know when they when you do
• 18:19
  Speaker 2: that you keep your cells healthy that was your brain
• 18:22
  Speaker 2: cells are healthy you see that's when it starts deteriorating
• 18:26
  Speaker 2: it whatever is in your mind yeah if it's not
• 18:28
  Speaker 2: healthy if the cells itself and the things that you
• 18:31
  Speaker 2: think of and all of that but they deteriorate at
• 18:34
  Speaker 2: the leg you will Age faster than you should be.
• 18:38
  Speaker 5: Yeah. Like if you put it in your mind, it
• 18:41
  Speaker 5: will happen.
• 18:42
  Speaker 4: Exactly.
• 18:43
  Speaker 2: That line, I listened to this meditation.
• 18:47
  Speaker 4: Bob Proctor.
• 18:48
  Speaker 2: There's a guided meditation that I hear.
• 18:53
  Speaker 4: I listen to it every day.
• 18:54
  Speaker 2: There's a line that says, If you can see it
• 18:57
  Speaker 2: in your mind, you can.
• 18:59
  Speaker 4: Hold it in your hands.
• 19:00
  Speaker 2: Like if you can create it in your mind, your
• 19:03
  Speaker 2: body can do it. It will physically appear.
• 19:08
  Speaker 4: It will happen. You can make it happen.
• 19:09
  Speaker 5: Yeah. You say it, you hear it, it stays. Yes.
• 19:14
  Speaker 4: I love that. Okay, so great.
• 19:16
  Speaker 2: So with all of these physical activities, what do you eat?
• 19:23
  Speaker 2: Or do you do any meal prepping? Anything special for
• 19:26
  Speaker 2: your way of eating?
• 19:29
  Speaker 5: Well, I don't deprive myself, I will say. First of all,
• 19:34
  Speaker 5: when I wake up in the morning, my routine is drink.
• 19:40
  Speaker 5: A big warm cup of, I mean, warm water, lemon
• 19:44
  Speaker 5: warm lemon water lemon water okay lemon water.
• 19:47
  Speaker 2: Okay warm lemon water.
• 19:49
  Speaker 5: Yeah in an empty stomach okay every day religiously i do.
• 19:53
  Speaker 4: That okay you know for.
• 19:55
  Speaker 5: Whatever reason they say it's good and i feel good
• 19:59
  Speaker 5: like sometimes we get dehydrated at night when you sleep
• 20:03
  Speaker 5: especially here yes yeah you lose that you know water
• 20:07
  Speaker 5: yes you know at night so i hydrate like by
• 20:11
  Speaker 5: waking up in the morning and then drinking lemon water
• 20:14
  Speaker 5: okay in in the morning and then i only eat
• 20:19
  Speaker 5: Two meals a day.
• 20:20
  Speaker 4: Which is actually all we need, to be honest.
• 20:23
  Speaker 5: Yes.
• 20:23
  Speaker 2: We're not prescribing this, whatever meal plan you're into, but
• 20:27
  Speaker 2: this is what we're talking about here.
• 20:29
  Speaker 4: So let's listen some more.
• 20:31
  Speaker 1: Yeah.
• 20:32
  Speaker 5: Like, if I'm going to have a hard workout, I.
• 20:39
  Speaker 5: Either eat like a half a banana or an egg.
• 20:43
  Speaker 2: Half lang talaga.
• 20:43
  Speaker 4: Hindi ba talaga buong banana? Nakakainis ka.
• 20:50
  Speaker 5: Or like a little bit of yogurt.
• 20:52
  Speaker 4: Okay.
• 20:53
  Speaker 5: So an hour before my workout.
• 20:55
  Speaker 4: Okay.
• 20:56
  Speaker 5: But if I'm not going to have a workout, then
• 20:59
  Speaker 5: I don't eat until lunchtime.
• 21:02
  Speaker 4: Okay.
• 21:03
  Speaker 5: And then I love eating early for dinner. Okay. Like
• 21:08
  Speaker 5: at least five or six.
• 21:09
  Speaker 4: Five or six, yeah.
• 21:10
  Speaker 5: Five or six. And I like the idea of intermittent fasting.
• 21:16
  Speaker 4: I was going to say very intermittent fasting.
• 21:18
  Speaker 5: Yeah.
• 21:19
  Speaker 4: I love that.
• 21:19
  Speaker 2: The 16-hour.
• 21:21
  Speaker 4: Yes.
• 21:22
  Speaker 5: And once you start it, you'll get used to it.
• 21:26
  Speaker 4: That's true.
• 21:27
  Speaker 5: Yes. And you won't even notice that, oh, my God,
• 21:30
  Speaker 5: I haven't eaten.
• 21:30
  Speaker 4: Oh, I'm hungry.
• 21:31
  Speaker 5: Like it doesn't, it just. automatically reset your body yes
• 21:36
  Speaker 5: your cravings that in the morning if you eat uh
• 21:41
  Speaker 5: your last meal is at seven your next meal should
• 21:44
  Speaker 5: be 11 so you're 16 hour you know 7 to
• 21:47
  Speaker 5: 11 or if it's 6 then 11 it's easy yes
• 21:52
  Speaker 5: yeah it's not like you know i mean do you
• 21:55
  Speaker 5: big eat big breakfast I mean, I don't. I can't
• 22:00
  Speaker 5: eat breakfast.
• 22:01
  Speaker 2: I can if I need to, if I think I'm
• 22:02
  Speaker 2: going to have a long day and I won't eat
• 22:04
  Speaker 2: all day. But big breakfast is what? Two eggs and
• 22:11
  Speaker 2: a piece of bread? Yeah.
• 22:13
  Speaker 4: Or maybe a... a slice of avocado.
• 22:16
  Speaker 7: Yes.
• 22:17
  Speaker 5: But the, the, um, the trainers will tell you, it's
• 22:22
  Speaker 5: like you have to eat three times a meal, but
• 22:24
  Speaker 5: these trainers are always training.
• 22:26
  Speaker 4: Yeah.
• 22:27
  Speaker 5: So you really have to, you have to eat, but
• 22:30
  Speaker 5: it really depends on your activities.
• 22:32
  Speaker 6: True.
• 22:33
  Speaker 4: Yeah.
• 22:33
  Speaker 2: There's one book that I've been reading, Kevin Azadi, uh,
• 22:37
  Speaker 2: you know, metabolic reset or metabolic.
• 22:40
  Speaker 4: Power or something.
• 22:40
  Speaker 2: Um, And it makes sense what he said, because from
• 22:44
  Speaker 2: the researches then, existing researches also, is that our bodies,
• 22:49
  Speaker 2: it's like a machine. So if you keep feeding it,
• 22:53
  Speaker 2: your digestive system will keep working, will keep working. And
• 22:57
  Speaker 2: that's why you need to give it a break. That's
• 22:59
  Speaker 2: why intermittent fasting is important. really good because it's like
• 23:02
  Speaker 2: a car. What is a machine?
• 23:05
  Speaker 4: Yeah.
• 23:06
  Speaker 2: When you do the intermittent fasting, you give your digestive
• 23:08
  Speaker 2: system a break. Let it do, let it digest everything
• 23:12
  Speaker 2: that you ate properly. Yes. Distribute the nutrients and hopefully
• 23:16
  Speaker 2: you're eating nutritious food.
• 23:18
  Speaker 7: Yes.
• 23:19
  Speaker 4: And then from there, actually, if it does.
• 23:22
  Speaker 2: That properly, if it works properly, you won't actually feel
• 23:26
  Speaker 2: hungry because it's distributed properly. Your protein, your body's using
• 23:30
  Speaker 2: it up, your carbohydrates, everything, your nutrients, your body is
• 23:34
  Speaker 2: consuming it properly. And by the time that you're ready
• 23:38
  Speaker 2: to eat again after 16, 14 hours for others, 16
• 23:41
  Speaker 2: or 18 hours for others, your body is ready again.
• 23:45
  Speaker 4: To, oh, I'm going to work again and I rested,
• 23:48
  Speaker 4: you know, I'm going to.
• 23:49
  Speaker 2: Digest this next set of food. It's like us when
• 23:52
  Speaker 2: we go to sleep. Yes.
• 23:54
  Speaker 5: Well, I read something about this Japanese doctor who said
• 23:59
  Speaker 5: that if you starve yourself, but not really like starve yourself,
• 24:06
  Speaker 5: like when you're starving, your body works in a way
• 24:09
  Speaker 5: that your cells, like it's autophagy. Like when your cells,
• 24:18
  Speaker 5: it beats the cancer cells. It eats the cancer cells.
• 24:22
  Speaker 4: It eats the cancer cells, yeah.
• 24:24
  Speaker 5: Yes. So when you're starving, your body knows what to eat.
• 24:29
  Speaker 2: Right.
• 24:29
  Speaker 5: So it's kind of interesting. It is. I still have
• 24:33
  Speaker 5: to read more about it.
• 24:35
  Speaker 2: Yeah, no, that's why I'm all about it into all
• 24:38
  Speaker 2: of these books. In fact, I think the other page is...
• 24:42
  Speaker 2: It was mentioned in that book of Ben Azadi. I
• 24:44
  Speaker 2: just can't remember exactly what he said. But that is
• 24:47
  Speaker 2: so true because even our diets can actually heal us
• 24:51
  Speaker 2: or whatever.
• 24:52
  Speaker 5: Yes.
• 24:53
  Speaker 4: It can potentially. I'm not, again, we're not suggesting.
• 24:56
  Speaker 5: We are not doctors.
• 24:58
  Speaker 4: We're not doctors.
• 24:58
  Speaker 2: I am not a doctor.
• 24:59
  Speaker 5: It's true.
• 25:00
  Speaker 2: What you eat can potentially, it can make you healthy.
• 25:06
  Speaker 2: When you eat it, that will make it more, it
• 25:09
  Speaker 2: will maximize the nutrients that you're your nutrients.
• 25:13
  Speaker 5: But you're right if you keep eating constantly your your
• 25:18
  Speaker 5: yeah your digestive system is non-stop working you gotta give
• 25:23
  Speaker 5: it a rest yes you gotta give it a rest
• 25:25
  Speaker 5: yeah we need to slow down we need to rest.
• 25:29
  Speaker 2: Yeah um so other activities i see you mentioned and
• 25:34
  Speaker 2: i've seen you in one of the events.
• 25:35
  Speaker 4: When i was working as an event manager for the St.
• 25:39
  Speaker 4: Jude Foundation.
• 25:40
  Speaker 2: I see that you're serving them right now as a co-chair.
• 25:43
  Speaker 4: What are you doing? Tell us what you're doing.
• 25:44
  Speaker 5: So I'm one of the chair for auction committee in St.
• 25:48
  Speaker 5: Jude Children's Research Hospital. When I was, because I am
• 25:54
  Speaker 5: retired now.
• 25:56
  Speaker 2: Love it retired I love that word okay you know
• 26:01
  Speaker 2: like when do you retire right anytime I want to.
• 26:05
  Speaker 5: So so whenever I say it's like I'm retired now
• 26:08
  Speaker 5: what you're so young to be retired oh okay so
• 26:12
  Speaker 5: when I was like looking to do something because life
• 26:16
  Speaker 5: is not just about being retired and then doing nothing
• 26:20
  Speaker 5: or just focusing on yourself you also have to focus
• 26:23
  Speaker 5: on your purpose like you wanted to also give back, right?
• 26:28
  Speaker 5: And then I am looking for a charity organization that
• 26:32
  Speaker 5: is legitimate, that the donations goes to the charity because
• 26:38
  Speaker 5: there's a lot, a lot of charity organizations here. especially
• 26:43
  Speaker 5: here in our community, that we really don't know what
• 26:47
  Speaker 5: they do. They can say, you know, they're helping this
• 26:51
  Speaker 5: and they're helping that, but they ask for your donation
• 26:55
  Speaker 5: or your help or your support, but we really can't
• 26:58
  Speaker 5: see or you don't know, right? And I've known St.
• 27:03
  Speaker 5: Jude for the longest period of time, and we know
• 27:07
  Speaker 5: that they help a lot of children who have cancers,
• 27:12
  Speaker 5: And it doesn't stop with just one person when you help.
• 27:17
  Speaker 5: It is a long-term help for the humanity because they
• 27:21
  Speaker 5: do have a research program for finding cures for these cancers.
• 27:28
  Speaker 4: Cancer for children.
• 27:39
  Speaker 5: They focus on. So if you go to Memphis, they
• 27:43
  Speaker 5: have a huge facility there with hospital, with their research building. And, like,
• 27:48
  Speaker 5: it's so impressive. And they are the first, they are
• 27:55
  Speaker 5: the pioneer of proton therapy.
• 27:58
  Speaker 4: Okay.
• 27:58
  Speaker 5: You know, where they treat, you know, specifically to the
• 28:02
  Speaker 5: cancer cell.
• 28:02
  Speaker 2: Yeah, kill cancer.
• 28:04
  Speaker 5: With precision.
• 28:04
  Speaker 1: Uh-huh.
• 28:05
  Speaker 5: So they are the first one to do that. And
• 28:09
  Speaker 5: then their survival rate is high. I think it's up
• 28:14
  Speaker 5: to 80% survival rate.
• 28:15
  Speaker 4: Wow.
• 28:16
  Speaker 5: You know, when you take your child with cancer. And
• 28:20
  Speaker 5: then also the donation, your donation, 90% of your donation
• 28:28
  Speaker 5: goes to the charity. So, like, you see that.
• 28:32
  Speaker 4: Right.
• 28:33
  Speaker 5: You see the development.
• 28:34
  Speaker 2: You see the fruits, yes.
• 28:34
  Speaker 4: Yes, yes.
• 28:35
  Speaker 2: You see where it goes.
• 28:36
  Speaker 5: So it just doesn't stop with one. It goes on.
• 28:39
  Speaker 5: Even when I'm gone, you know, you help this organization,
• 28:44
  Speaker 5: and it's still going. You're still helping because they have
• 28:47
  Speaker 5: the cure, you know. So, and then now I serve
• 28:52
  Speaker 5: as co-chair for auction. It's one of the committee that
• 28:56
  Speaker 5: raises money.
• 28:57
  Speaker 2: I know that is because I was an event coordinator
• 29:00
  Speaker 2: for one of those.
• 29:01
  Speaker 5: So last year, we hit a $ 1 million mark.
• 29:05
  Speaker 4: Wow.
• 29:06
  Speaker 5: We reached $ 1 million last year. It was an amazing achievement.
• 29:12
  Speaker 5: for all of us in the executive committee.
• 29:16
  Speaker 2: Congratulations.
• 29:17
  Speaker 5: So we were so happy and proud.
• 29:19
  Speaker 4: So right now, are you.
• 29:20
  Speaker 2: Preparing for the next one? You're welcome to.
• 29:23
  Speaker 4: Plug it in if you want to mention.
• 29:24
  Speaker 5: Yes, we are preparing for the next one. We have
• 29:27
  Speaker 5: a big gala. It's usually end of September. I think
• 29:32
  Speaker 5: it's 25-26. September 25-26 in Red Rock Hotel and Casino.
• 29:40
  Speaker 5: Resort and Casino. So, yeah, we have that gala to
• 29:45
  Speaker 5: fundraise again. And we're hoping to... race 1.1. Wow.
• 29:51
  Speaker 4: I mean, just a little.
• 29:54
  Speaker 2: Over the record of last year.
• 29:57
  Speaker 5: We have to move upward.
• 29:59
  Speaker 4: Yeah.
• 30:00
  Speaker 2: I remember you guys say that was at one of
• 30:02
  Speaker 2: the galas where we saw the Durango, right?
• 30:04
  Speaker 4: Yeah.
• 30:05
  Speaker 2: Yes where we you saw me I was running around I.
• 30:09
  Speaker 4: So wanted to say hi to you guys yeah and I.
• 30:12
  Speaker 2: Mean I mean I know it's so many movements but
• 30:14
  Speaker 2: the live events that I got I know me actually
• 30:18
  Speaker 2: though and then and then we have our next guest
• 30:20
  Speaker 2: in our my my speech coming up my performer right
• 30:27
  Speaker 2: but that was that was a really nice event and
• 30:29
  Speaker 2: you know I'm pretty sure our viewers are You can
• 30:33
  Speaker 2: definitely visit their website, St. Jude's Foundation. Yes, St.
• 30:41
  Speaker 5: Jude Children's Research Hospital. Please Google it. You'll see it.
• 30:47
  Speaker 5: And then I'm sure some of you are already contributing
• 30:52
  Speaker 5: or donating to St. Jude Foundation. Because you've seen all
• 30:55
  Speaker 5: of their advertisements on TV.
• 30:57
  Speaker 7: Yes.
• 30:58
  Speaker 2: I remember, like, my first time, since I moved here,
• 31:01
  Speaker 2: I started receiving the envelopes in our name, the labels, like,
• 31:08
  Speaker 2: as if they were a gift for us. main labels
• 31:10
  Speaker 2: that you can use for your household.
• 31:13
  Speaker 4: But yeah, it's.
• 31:15
  Speaker 2: Been long in the industry, or not industry, but in
• 31:19
  Speaker 2: the community, they've been giving back for so many years.
• 31:23
  Speaker 5: If you know Danny Thomas, Danny Thomas is the founder
• 31:27
  Speaker 5: of St. Jude, where he said that no child dies
• 31:31
  Speaker 5: in the dawn of light.
• 31:32
  Speaker 4: I remember that.
• 31:33
  Speaker 5: That's why, yes. That's beautiful, yes. That's why he started
• 31:36
  Speaker 5: doing that in, I think, in a small restaurant. He was, like,
• 31:41
  Speaker 5: putting together. And then it started from there. Wow. And
• 31:45
  Speaker 5: then a lot of people came in. And then now
• 31:49
  Speaker 5: it's just a big organization of helping. It's not only
• 31:52
  Speaker 5: in the U.S. It's globally.
• 31:54
  Speaker 2: It's global, yes. Yes. Yes, that's true.
• 31:56
  Speaker 5: It's globally, yeah. Wow. Like, even in the Philippines. Like,
• 31:59
  Speaker 5: last year we had... patients from the Philippines.
• 32:03
  Speaker 2: They are helping different patients from different races, different nationalities.
• 32:10
  Speaker 2: That's their beautiful program. How long have you, when did
• 32:14
  Speaker 2: you start joining them?
• 32:15
  Speaker 5: So this, I joined like, wow, I think it's four
• 32:18
  Speaker 5: years now.
• 32:19
  Speaker 2: Wow. So when I saw you, when I managed the event,
• 32:25
  Speaker 2: were you part of the.
• 32:28
  Speaker 5: So I believe that event is not St. Jude, but
• 32:35
  Speaker 5: I think it's Clark County Medical Society Alliance. That's a CCMSA.
• 32:41
  Speaker 5: This is another organization that right now the current president
• 32:45
  Speaker 5: is co-president. of that organization. My very best friend, Karen Booker,
• 32:52
  Speaker 5: and she's one of the presidents. Yes, and what they
• 32:57
  Speaker 5: do is they help all charity organizations, which they picked
• 33:03
  Speaker 5: Children's Heart Foundation this year. So everything that they raise...
• 33:08
  Speaker 5: They give it to Children's Heart Foundation.
• 33:11
  Speaker 4: I see.
• 33:12
  Speaker 5: So they are going to have another announcement.
• 33:15
  Speaker 2: Yeah, go ahead.
• 33:17
  Speaker 5: They have a luncheon gala on April 2nd in Durango
• 33:23
  Speaker 5: Resort Casino.
• 33:25
  Speaker 4: Ah, yeah, that's the one I remember.
• 33:27
  Speaker 5: Yes, that's the one. So they are going to do
• 33:30
  Speaker 5: that again and then fundraise again. And then all your
• 33:33
  Speaker 5: donation goes towards Children's Heart Foundation.
• 33:36
  Speaker 2: Wow.
• 33:37
  Speaker 4: And you're going to be part of that? You're attending
• 33:39
  Speaker 4: the event?
• 33:40
  Speaker 5: I am not because CCMSA is a group of doctors
• 33:45
  Speaker 5: and spouses of doctors. So you have to be related
• 33:49
  Speaker 5: to a doctor or a doctor to be part of it.
• 33:52
  Speaker 5: But most of my friends belong into that. organization and
• 33:57
  Speaker 5: I have a lot of friends there. So I kind
• 34:00
  Speaker 5: of just help them.
• 34:01
  Speaker 4: Okay.
• 34:01
  Speaker 5: Yeah. You know, promote or fundraise or anything that.
• 34:06
  Speaker 2: I can do. That's really what you're calling for now
• 34:09
  Speaker 2: is to give back, be part of these foundations.
• 34:14
  Speaker 5: Yes.
• 34:14
  Speaker 2: Give your time to them.
• 34:16
  Speaker 4: Give my time, you know, have a purpose. Yes.
• 34:19
  Speaker 5: At least I feel, you know, you feel that you
• 34:22
  Speaker 5: are giving back and you're helping.
• 34:24
  Speaker 4: I love that. I love that for you.
• 34:26
  Speaker 5: Aside from health and wellness.
• 34:29
  Speaker 4: Aside from inspiring people like me.
• 34:31
  Speaker 5: Yes, yes.
• 34:32
  Speaker 4: So right now, are you running any business?
• 34:36
  Speaker 5: So I did like, you know, after COVID, I kind
• 34:39
  Speaker 5: of like did a little bit of business here and there. But,
• 34:44
  Speaker 5: you know, I kind of, oh, maybe it's easier if
• 34:48
  Speaker 5: I should just focus on family. And I know my
• 34:51
  Speaker 5: husband needs family. Needs me to focus on him because
• 34:55
  Speaker 5: he works hard. He really works hard. So I just
• 34:57
  Speaker 5: focus on him and then family and then my activities.
• 35:04
  Speaker 5: So no business right now.
• 35:06
  Speaker 2: Just really focus on the husband, but focus on your activities.
• 35:12
  Speaker 5: Yes, the organizations, my support. And I have also another
• 35:18
  Speaker 5: Facebook group, but it's not for profit. Okay.
• 35:22
  Speaker 2: Is that the one I'm part of?
• 35:23
  Speaker 6: Yes.
• 35:23
  Speaker 5: Oh, yes. The infinite glow.
• 35:26
  Speaker 7: Yes.
• 35:26
  Speaker 4: Oh, I've been a part of that since the start.
• 35:29
  Speaker 4: I know.
• 35:29
  Speaker 5: That was like my whole idea with that is just,
• 35:33
  Speaker 5: you know, try to help others. Especially women, you know,
• 35:38
  Speaker 5: you can read anything about, you know, have a knowledge
• 35:42
  Speaker 5: or idea about healthy lifestyle, about cooking, about DIY, you know,
• 35:48
  Speaker 5: about hiking or even travel, fashion, you know, anything under
• 35:54
  Speaker 5: the sun that you can, that is beneficial to you.
• 35:58
  Speaker 4: Right.
• 35:59
  Speaker 5: I post it there.
• 36:00
  Speaker 4: Yes.
• 36:01
  Speaker 2: I so know that because, you know, When you started
• 36:05
  Speaker 2: that and then you were posting about this book, about
• 36:09
  Speaker 2: the way of eating.
• 36:11
  Speaker 5: Oh, Paradox. Yes. Gun Paradox.
• 36:13
  Speaker 2: Yes.
• 36:14
  Speaker 5: With Dr. Gundry.
• 36:15
  Speaker 7: Yes.
• 36:15
  Speaker 4: Nakita ko yun. Sabi ko, ah, bibilin ko nga tong...
• 36:18
  Speaker 4: You know, she's.
• 36:20
  Speaker 2: Not selling the books, but of course I saw she
• 36:22
  Speaker 2: posted about it and she was talking about it. So
• 36:24
  Speaker 2: I said, I'm going to buy a copy and read this.
• 36:26
  Speaker 4: And from then on.
• 36:27
  Speaker 2: I still have it. I've read it maybe two times already.
• 36:31
  Speaker 5: Yeah.
• 36:32
  Speaker 4: Because it's really, it's very insightful and makes a lot
• 36:36
  Speaker 4: of sense.
• 36:37
  Speaker 5: Tomato is not a vegetable. It's a fruit.
• 36:40
  Speaker 2: And it's not the healthiest fruit but yeah those are
• 36:47
  Speaker 2: the things I love that infinite glow keep posting on that.
• 36:50
  Speaker 5: I keep posting that whenever I read something that's very
• 36:55
  Speaker 5: interesting I post it there like for example rice we
• 36:59
  Speaker 5: love rice but which one is really nutritious or which
• 37:07
  Speaker 5: one is really good for you So I posted there
• 37:11
  Speaker 5: white rice, I mean brown rice, because people are saying
• 37:15
  Speaker 5: it's more nutritious, but it has high arsenic. It's like
• 37:20
  Speaker 5: more arsenic in brown rice because of the bran. They
• 37:25
  Speaker 5: did not mill it.
• 37:26
  Speaker 4: Yeah, not milled off.
• 37:27
  Speaker 5: So it's more nutritious, but more arsenic. White rice, it's
• 37:33
  Speaker 5: less nutritious, but less arsenic. So you really have to
• 37:37
  Speaker 5: just choose your battle. Yeah. You know, so if you
• 37:41
  Speaker 5: don't want to deprive yourself, I eat like a little
• 37:44
  Speaker 5: bit of white rice.
• 37:45
  Speaker 4: I eat white rice.
• 37:46
  Speaker 5: Yeah, I eat white rice. I still, like, we are Filipinos.
• 37:49
  Speaker 1: Of course.
• 37:50
  Speaker 5: We cannot, like, take that out of our.
• 37:52
  Speaker 4: I don't know how else.
• 37:54
  Speaker 5: Yeah, I know. Where is your rice cooker?
• 37:57
  Speaker 4: Yeah. Well, I don't have a rice cooker, but, you know, mano-mano.
• 38:01
  Speaker 2: Because I don't really prepare or I don't really like cooking. Yeah.
• 38:07
  Speaker 2: But when I do, konti-konti lang, and it's not like
• 38:10
  Speaker 2: I eat rice every day, but there are, like, really sometimes,
• 38:14
  Speaker 2: kailangan talaga may rice yung.
• 38:16
  Speaker 7: Ulam na yun.
• 38:16
  Speaker 5: Yeah, carbs is good. It's not bad.
• 38:19
  Speaker 4: Yes.
• 38:19
  Speaker 5: But it depends on what time you are going to
• 38:22
  Speaker 5: eat the carbs. Especially, like, if you're going to do
• 38:26
  Speaker 5: a lot of activities or workout, then carbs is good
• 38:30
  Speaker 5: because you burn that.
• 38:31
  Speaker 2: Mm-hmm.
• 38:32
  Speaker 5: Yeah.
• 38:32
  Speaker 4: I've learned, too, from reading a keto.
• 38:38
  Speaker 4: I can't remember.
• 38:39
  Speaker 2: But there's a keto book that I read a long
• 38:43
  Speaker 2: time ago about resetting... Tapos may carb cycle reset in
• 38:50
  Speaker 2: your process where, let's say, two weeks kang naka-low carb
• 38:54
  Speaker 2: or naka-keto. Pagka-hit mo ng second week, mag-carb load ka.
• 39:01
  Speaker 4: And then the next day.
• 39:02
  Speaker 5: Oh, this is like about the hormones, yes.
• 39:04
  Speaker 2: Yes.
• 39:05
  Speaker 4: Tapos ma-feel mo talaga yung... I can feel it. Yung
• 39:07
  Speaker 4: tummy ko flat.
• 39:10
  Speaker 2: Oh, because I ate sushi. You know, nag-carb. nagpasta ako
• 39:15
  Speaker 2: yesterday the next day talagang ah ito pala secret pag
• 39:20
  Speaker 2: kailangan tummy ko flat the next day.
• 39:21
  Speaker 5: Magkakarbload ako because the carbs when you eat it at
• 39:24
  Speaker 5: night it turns into sugar and then it becomes fat
• 39:29
  Speaker 5: right But if you eat carbs, which is why I
• 39:35
  Speaker 5: always walk after eating.
• 39:37
  Speaker 4: Yes.
• 39:37
  Speaker 5: Important yan.
• 39:38
  Speaker 4: So, yeah, go walking.
• 39:40
  Speaker 5: Even if it's just like 15 minutes walk or 30
• 39:43
  Speaker 5: minutes walk after eating. Because you burn your sugar. It's
• 39:47
  Speaker 5: not going to turn into fat. Yeah. So after eating,
• 39:51
  Speaker 5: I go, honey, I'm just going to go walk. And
• 39:53
  Speaker 5: then I walk or I walk with my dog.
• 39:55
  Speaker 4: Yes.
• 39:56
  Speaker 5: So that's good. But if you eat carbs and then
• 40:00
  Speaker 5: you go to bed right away, it turns into sugar.
• 40:04
  Speaker 4: Yeah, it's going to rest with your body.
• 40:05
  Speaker 5: And then it becomes fat.
• 40:07
  Speaker 4: And then, you know, your digestive system.
• 40:09
  Speaker 2: Is going to work really hard overnight. Well, supposedly, it's
• 40:14
  Speaker 2: also part of being able to sleep well. Because, again,
• 40:18
  Speaker 2: sleep is very important in our fitness.
• 40:22
  Speaker 5: It's very important for longevity.
• 40:25
  Speaker 2: Yes.
• 40:27
  Speaker 5: Sleep is actually, like, when you sleep, it's the time
• 40:34
  Speaker 5: when it heals your whole body.
• 40:37
  Speaker 2: So when you.
• 40:37
  Speaker 5: Don't sleep, it doesn't heal at all.
• 40:40
  Speaker 4: Yes.
• 40:40
  Speaker 5: You know? So they said, like, oh, how many hours
• 40:43
  Speaker 5: do you need to sleep? As long as I want.
• 40:45
  Speaker 5: Like Brian Johnson said, it's nine hours. You know Brian Johnson?
• 40:49
  Speaker 5: The one who, the man who wants to live forever?
• 40:53
  Speaker 4: Yeah.
• 40:54
  Speaker 5: He said nine hours sleep, but then you have to
• 40:56
  Speaker 5: sleep because that's the time that your body recuperates, your
• 41:00
  Speaker 5: body heals. And they said that if you have less sleep,
• 41:08
  Speaker 5: chances are it, takes away some years.
• 41:13
  Speaker 2: Some years yeah yes yes i just read that yes
• 41:17
  Speaker 2: yes yes one of the uh things that uh ben
• 41:20
  Speaker 2: azadi mentioned is that if you young quality of sleep
• 41:25
  Speaker 2: really affects the length the span of your life yes
• 41:28
  Speaker 2: and part of that that's why i connected it to
• 41:30
  Speaker 2: eating carbs at night is that When you do that,
• 41:35
  Speaker 2: yung quality of sleep mo talaga is not that good
• 41:38
  Speaker 2: because you're making your body work while your mind, your
• 41:43
  Speaker 2: brain is trying to sleep.
• 41:45
  Speaker 4: So parang nagko-contradict sila. Yes.
• 41:48
  Speaker 2: This one is trying to sleep, pero ito, nagwo-work.
• 41:51
  Speaker 5: Yes, nagwo-work pa rin. So you're still... You know, loading
• 41:55
  Speaker 5: a lot of work in your body. But then also,
• 41:58
  Speaker 5: one important thing to remember is alcohol is not good
• 42:02
  Speaker 5: for you. Oh, but I love my line.
• 42:05
  Speaker 4: Oh, my goodness. I'm sorry to say this, Anvi.
• 42:09
  Speaker 5: But no matter what they say, alcohol.
• 42:13
  Speaker 5: There's really no benefit in alcohol.
• 42:17
  Speaker 4: I just tell myself we have antioxidants in wine, but.
• 42:21
  Speaker 5: Yes, like even if you say, oh yeah, the wine
• 42:24
  Speaker 5: has antioxidants or this, but it really just damages the
• 42:28
  Speaker 5: lining of your gut. It damages the enzymes of your liver,
• 42:33
  Speaker 5: you know, and it destroys your sleep.
• 42:37
  Speaker 2: It does.
• 42:38
  Speaker 5: So sometimes you think like, okay, I'll just drink and
• 42:41
  Speaker 5: drink and then... And then you sleep, you wake up
• 42:44
  Speaker 5: in the middle of the night. And then you can't
• 42:46
  Speaker 5: go back to sleep. And then you're dehydrated. Yes. And
• 42:50
  Speaker 5: then you have, you have a, what's this, hangover.
• 42:54
  Speaker 4: May hangover, yes.
• 42:56
  Speaker 5: Yes, yes.
• 42:56
  Speaker 4: But I just do one or.
• 42:59
  Speaker 2: Two glasses of wine.
• 43:00
  Speaker 4: Yes, yes. And these things like, okay, drink it hours
• 43:06
  Speaker 4: before you go to bed. It's like eating also.
• 43:08
  Speaker 5: You eat.
• 43:08
  Speaker 4: Yes.
• 43:09
  Speaker 2: Your last meal has to be at least three hours
• 43:12
  Speaker 2: or four hours before you go to bed. And then
• 43:16
  Speaker 2: because it's wine, because I really love my wines.
• 43:19
  Speaker 4: It's diuretic. So you really have to drink water. Like
• 43:23
  Speaker 4: I pre-hydrate before I drink wine.
• 43:25
  Speaker 2: Or after that I drink.
• 43:27
  Speaker 5: Drink water, you know. Alongside In the middle Yeah In
• 43:31
  Speaker 5: between Yes.
• 43:32
  Speaker 2: Which is actually Good practice Especially if you're A red
• 43:34
  Speaker 2: wine drinker Because it really It washes your teeth You
• 43:37
  Speaker 2: know It removes the stain And it's That's the best
• 43:40
  Speaker 2: way To do that.
• 43:41
  Speaker 5: I read something about When you eat When you drink
• 43:45
  Speaker 5: An ounce of alcohol You have to drink Eight ounces
• 43:50
  Speaker 5: of water To To.
• 43:55
  Speaker 4: Recover the water Yeah Yeah To.
• 44:00
  Speaker 5: What do you call that?
• 44:01
  Speaker 4: Rehydrate.
• 44:04
  Speaker 5: Can we stop that?
• 44:05
  Speaker 1: It's okay.
• 44:06
  Speaker 5: It's okay?
• 44:06
  Speaker 2: Go ahead, yeah.
• 44:06
  Speaker 6: Yeah.
• 44:07
  Speaker 5: Like, para ma, oh my God, I'm blanking. It's okay.
• 44:15
  Speaker 5: I'm blanking.
• 44:15
  Speaker 2: Tagalog.
• 44:16
  Speaker 4: Yeah.
• 44:17
  Speaker 5: You know, to, like, to recover your body. Okay. Para ma,
• 44:24
  Speaker 5: it starts with D. It starts with D.
• 44:28
  Speaker 7: Digest digest to digest like oh my gosh okay like
• 44:33
  Speaker 7: to digest the alcohol you have to drink eight ounces of.
• 44:38
  Speaker 2: Water per ounce of alcohol this is 12 ounces.
• 44:53
  Speaker 4: Yeah. So about... 16 ounces.
• 44:55
  Speaker 5: So it's like up to here.
• 44:57
  Speaker 2: Okay. So a glass.
• 44:58
  Speaker 4: A glass of water.
• 44:59
  Speaker 5: That's true. A glass of water.
• 45:01
  Speaker 4: You know. That's really recommended.
• 45:03
  Speaker 2: Yeah.
• 45:03
  Speaker 5: To digest the alcohol. So imagine if you drink like
• 45:09
  Speaker 5: this much, you have to drink a gallon of water.
• 45:13
  Speaker 4: Yeah.
• 45:13
  Speaker 2: I don't think I can drink that much.
• 45:15
  Speaker 4: But we don't know. I can't tell you.
• 45:17
  Speaker 6: Well, no.
• 45:18
  Speaker 5: This is just two glasses of wine.
• 45:21
  Speaker 2: Yeah.
• 45:21
  Speaker 6: Two.
• 45:22
  Speaker 2: True.
• 45:22
  Speaker 5: But, you know, I am not a doctor. You can
• 45:26
  Speaker 5: always drink your wine. I will. And then a lot
• 45:30
  Speaker 5: of people sometimes they find drinking wine to relax.
• 45:35
  Speaker 4: That's me.
• 45:35
  Speaker 5: To calm down.
• 45:37
  Speaker 4: Yeah, that's really me.
• 45:38
  Speaker 5: It's like you go home and then you open a
• 45:40
  Speaker 5: bottle of wine and then you drink, you know, wine.
• 45:43
  Speaker 5: But then there's also another option. So I found this
• 45:48
  Speaker 5: out with my husband. It's CBD gummies.
• 45:53
  Speaker 4: Oh, okay.
• 45:54
  Speaker 5: So there's CBD gummies that there's a calm to make
• 46:01
  Speaker 5: you calm. And then there's to keep you asleep. There's
• 46:06
  Speaker 5: just to relax. These are all CBD. So it's not drugs.
• 46:12
  Speaker 5: It's healthy.
• 46:13
  Speaker 4: And it's not alcohol.
• 46:15
  Speaker 5: And it's not alcohol. So what we do is we
• 46:18
  Speaker 5: take it before we go to bed. And I find
• 46:21
  Speaker 5: it keeping me asleep.
• 46:25
  Speaker 4: Gives you quality sleep, you mean? Yeah.
• 46:28
  Speaker 5: Gives me quality sleep.
• 46:29
  Speaker 4: Oh, that's a good tip.
• 46:30
  Speaker 5: Yes, yes.
• 46:31
  Speaker 4: I haven't tried that. Yeah, I don't think I've ever
• 46:35
  Speaker 4: tried CBD. Maybe CBD cream.
• 46:38
  Speaker 5: I'll give you some.
• 46:40
  Speaker 2: You try more.
• 46:43
  Speaker 4: That's good.
• 46:43
  Speaker 2: Yeah, those are really good tips. But yes, and true
• 46:47
  Speaker 2: about the alcohol. Because when you're healing, the alcohol really
• 46:52
  Speaker 2: impedes the ability of your cells to to recuperate.
• 46:56
  Speaker 4: That's true.
• 46:58
  Speaker 2: Yes.
• 46:58
  Speaker 4: I just want to drink wine.
• 46:59
  Speaker 5: But then also, like, the Gen Z these days, do
• 47:05
  Speaker 5: you know, did you read that, that the alcohol company
• 47:09
  Speaker 5: lost billions of dollars because The Gen Zs don't drink
• 47:15
  Speaker 5: a lot of alcohol.
• 47:16
  Speaker 4: Yeah, I've heard of that.
• 47:18
  Speaker 5: So they are more into health and wellness.
• 47:22
  Speaker 2: Juices.
• 47:23
  Speaker 5: Working out and juices. So it's refreshing to know that
• 47:31
  Speaker 5: the young people now loves to exercise and be healthy
• 47:36
  Speaker 5: than drinking and doing drugs.
• 47:39
  Speaker 4: Yeah.
• 47:40
  Speaker 2: Ibang-ibang from, like, my generation. Ang partying namin.
• 47:45
  Speaker 5: I know. Yeah. I don't know about you, Anvi. I
• 47:50
  Speaker 5: think I was so boring back in the day.
• 47:53
  Speaker 2: Hey, I was a good girl. Because I remember, like,
• 47:59
  Speaker 2: me and my cousins or me and my friends, when
• 48:03
  Speaker 2: we try to party with, like, my nieces, ganyan. Ako
• 48:07
  Speaker 2: pa yung nagsasabi, here, drink some more. And sila, I
• 48:10
  Speaker 2: don't want to drink anymore. Like, okay lang ako.
• 48:14
  Speaker 4: Okay. Iba yung requirements sila to party.
• 48:17
  Speaker 5: Peer pressure, too, sometimes is, you know, people, when you
• 48:22
  Speaker 5: say no, they.
• 48:25
  Speaker 5: They pressure you to drink.
• 48:26
  Speaker 4: Yeah.
• 48:27
  Speaker 5: You know. But then when you think about it, it's because, like,
• 48:31
  Speaker 5: who really cares what's in your cup?
• 48:33
  Speaker 2: Right.
• 48:34
  Speaker 4: As long as you have a pint.
• 48:36
  Speaker 5: So, basically, they probably care more on what's in their
• 48:40
  Speaker 5: cup and what's in your cup. You know, because you
• 48:44
  Speaker 5: are not drinking and they are drinking. Mm-hmm. you know
• 48:48
  Speaker 5: so they're saying like maybe they're thinking that hmm she's
• 48:53
  Speaker 5: trying to be healthy and I am not so maybe.
• 48:56
  Speaker 2: You know so how about no judgment.
• 48:59
  Speaker 5: Yes no judgment and you care about what's in your
• 49:02
  Speaker 5: cup right.
• 49:04
  Speaker 2: Okay so well tell me so all of these we
• 49:10
  Speaker 2: talked about great great tips how important is it for
• 49:14
  Speaker 2: you to practice a balanced lifestyle.
• 49:17
  Speaker 5: Well, a balanced lifestyle is very important. It's very important
• 49:21
  Speaker 5: to me. I think we should all have a balanced lifestyle. Like,
• 49:27
  Speaker 5: we should be able to, like, stop, slow down, rest.
• 49:32
  Speaker 5: It's kind of like if you don't have a balanced lifestyle,
• 49:34
  Speaker 5: it's heavier.
• 49:35
  Speaker 2: Uh-huh.
• 49:36
  Speaker 5: You know? It's like everything is in chaos. Yeah.
• 49:40
  Speaker 2: Oh, I love that.
• 49:41
  Speaker 5: Yeah. So so like having like finding the balanced lifestyle
• 49:46
  Speaker 5: is not about a perfect life.
• 49:49
  Speaker 4: No, no.
• 49:51
  Speaker 5: You just have to know when, you know, when to
• 49:54
  Speaker 5: do a certain thing. And you also have to know
• 49:57
  Speaker 5: when to say yes. No, and when to say yes
• 50:01
  Speaker 5: and prioritize. Right. Prioritize what's important in a family to
• 50:06
  Speaker 5: yourself too.
• 50:07
  Speaker 4: What makes you happy, what sparks you joy.
• 50:10
  Speaker 5: Yes, what makes you feel good about yourself.
• 50:13
  Speaker 4: Yes, that's true.
• 50:15
  Speaker 5: So balanced lifestyle is very important. So we should all
• 50:19
  Speaker 5: find a purpose that's included in the balance. And then
• 50:26
  Speaker 5: also I... believe that we have to nurture our faith
• 50:31
  Speaker 5: and our belief in God, and then we have to
• 50:35
  Speaker 5: pray every day. We wake up that we are lucky,
• 50:39
  Speaker 5: that we are alive, and we have another chance in life,
• 50:44
  Speaker 5: and we are healthy, and we have family. And we
• 50:48
  Speaker 5: have people who loves us.
• 50:49
  Speaker 4: That's beautiful. That's a beautiful message.
• 50:52
  Speaker 2: On that note, I just remembered one of the videos
• 50:54
  Speaker 2: you showed me. I just wasn't able to upload it,
• 50:58
  Speaker 2: I think. You're pretty active at your church.
• 51:02
  Speaker 4: What activities do you guys do?
• 51:04
  Speaker 5: So in our church, we have children's ministry.
• 51:07
  Speaker 4: Okay.
• 51:07
  Speaker 5: So I am Christian. And when the people go there,
• 51:13
  Speaker 5: they're like youngsters, like young kids there. We take all
• 51:17
  Speaker 5: the kids, and we have from kindergarten to grade five,
• 51:24
  Speaker 5: and then we divide them and teach them Bible studies.
• 51:28
  Speaker 6: Okay.
• 51:28
  Speaker 5: So that's one thing that I enjoy, and I feel
• 51:32
  Speaker 5: also giving back. And I remember when I was growing up,
• 51:36
  Speaker 5: because when I was growing up, we lived close by church.
• 51:41
  Speaker 4: Okay.
• 51:42
  Speaker 5: And my mom takes us to Sunday church.
• 51:46
  Speaker 4: Senueva Ecija.
• 51:47
  Speaker 5: Senueva Ecija.
• 51:48
  Speaker 6: Okay.
• 51:48
  Speaker 4: Yes.
• 51:49
  Speaker 5: And I did the Sunday children's church, Sunday school over there.
• 51:59
  Speaker 5: So it kind of reminded me of that. you know,
• 52:02
  Speaker 5: and then reading, you know, all the Bible stories and
• 52:05
  Speaker 5: also singing. So it's nice.
• 52:08
  Speaker 2: Ang ganda ng collection of activities mo, church, foundations, and then,
• 52:14
  Speaker 2: you know, all of these, some fitness and wellness. Ang
• 52:18
  Speaker 2: ganda nung, actually, I find the balance. I can see,
• 52:21
  Speaker 2: you know, how it's, as you said, it's not balanced.
• 52:26
  Speaker 2: Living a balanced lifestyle is not perfect, but all these
• 52:28
  Speaker 2: things that you have in your life right now, It shows.
• 52:32
  Speaker 5: Oh.
• 52:32
  Speaker 2: You're happy and you're content and you're so calm.
• 52:38
  Speaker 5: Well, the number one killer in the world is stress. Yes. Yes. Yes.
• 52:46
  Speaker 4: Stress.
• 52:47
  Speaker 5: It's not like, you know, we don't have stress at all.
• 52:50
  Speaker 5: We have stress. You know, we have stress. But we
• 52:53
  Speaker 5: try to not be stressed. And then right now that
• 52:58
  Speaker 5: I do all these things, at least when I get
• 53:01
  Speaker 5: stressed or pressured, it doesn't affect my livelihood.
• 53:04
  Speaker 2: Right.
• 53:05
  Speaker 4: And it's because you know how to manage it.
• 53:07
  Speaker 5: Yes.
• 53:07
  Speaker 2: That's, I guess, the wisdom that entails is that.
• 53:12
  Speaker 5: And then the wisdom that only comes with age.
• 53:16
  Speaker 2: Aha, you nailed that, right? Because you can bombard us
• 53:21
  Speaker 2: with all of these stressful things, but we know how
• 53:24
  Speaker 2: to handle it.
• 53:26
  Speaker 4: Like you said, nothing's perfect.
• 53:28
  Speaker 2: We're not at all near any perfection, but we've learned
• 53:33
  Speaker 2: through the years.
• 53:34
  Speaker 5: Right, right. And then this year is a big year
• 53:37
  Speaker 5: for me because I'm turning 60. I can't believe it!
• 53:43
  Speaker 4: You guys... You guys should check her out.
• 53:47
  Speaker 2: Her legs are more toned than mine. Oh, my gosh.
• 53:51
  Speaker 5: What?
• 53:55
  Speaker 4: 60.
• 53:55
  Speaker 2: Amazing. That's why I'm an idol. So tell me, if
• 53:59
  Speaker 2: you look back, like in your 20s or your 30s,
• 54:03
  Speaker 2: which aspect of your life then would you think that, oh,
• 54:08
  Speaker 2: I should have improved that part back then?
• 54:11
  Speaker 4: Anything that you could recall, reflect on?
• 54:14
  Speaker 5: Maybe because when you were young, like especially back in
• 54:17
  Speaker 5: the days in the Philippines, right? Like you get, like
• 54:22
  Speaker 5: I said, the peer pressure. So probably more on, I
• 54:27
  Speaker 5: probably should did like more healthy.
• 54:31
  Speaker 2: Healthy choices.
• 54:33
  Speaker 5: Healthy choices back in the day, you know. But if
• 54:37
  Speaker 5: I'm going to improve, I think. I've achieved it.
• 54:41
  Speaker 2: Okay.
• 54:43
  Speaker 5: I did the improvement.
• 54:44
  Speaker 4: So, you redeemed yourself.
• 54:45
  Speaker 2: Yes, yes.
• 54:46
  Speaker 4: But I've learned, you know.
• 54:48
  Speaker 5: So, everything that I did, like, in the past, I'm
• 54:51
  Speaker 5: thankful because of all the mistakes I made, I learned
• 54:56
  Speaker 5: from it, and I improved it. And, yes, that's... it is.
• 55:03
  Speaker 2: Well that's awesome good for you so what do you
• 55:06
  Speaker 2: look forward to in the next 50 years and beyond
• 55:11
  Speaker 2: 50 more years i hope i will live 50 more
• 55:15
  Speaker 2: years oh my god i'll be lucky if i have
• 55:17
  Speaker 2: 30 more years right you know i'll be i mean
• 55:28
  Speaker 2: We don't know.
• 55:29
  Speaker 5: Only God knows.
• 55:30
  Speaker 4: Yes.
• 55:30
  Speaker 5: Only God knows.
• 55:31
  Speaker 2: With how you're taking care of yourself.
• 55:33
  Speaker 5: But like I said, it's like health is him. It's his.
• 55:38
  Speaker 4: Yes.
• 55:39
  Speaker 2: Everything is his.
• 55:39
  Speaker 5: So even if we do whatever we can do, we
• 55:44
  Speaker 5: can do our part and he will do the rest.
• 55:47
  Speaker 4: Beautiful. Yes.
• 55:49
  Speaker 5: So I look forward to being agile still in my life.
• 55:56
  Speaker 5: you know in my 70s in my 80s i wish
• 55:59
  Speaker 5: i can still do what i can do.
• 56:01
  Speaker 2: Yes but we can yeah because like.
• 56:06
  Speaker 5: Muscle is very important it holds us together.
• 56:08
  Speaker 2: True once we lose the.
• 56:10
  Speaker 5: Muscle like it we're very very prone to accidents risk
• 56:16
  Speaker 5: risk yeah of injuries so so it's important that we
• 56:21
  Speaker 5: lift weights we have our muscles So that we can
• 56:27
  Speaker 5: grow older together.
• 56:29
  Speaker 4: In one piece. Strong in one piece.
• 56:34
  Speaker 5: That's great.
• 56:35
  Speaker 2: Is there anything else that you want to remind our
• 56:38
  Speaker 2: viewers or anything else.
• 56:40
  Speaker 4: That you want to.
• 56:42
  Speaker 2: Share, especially to those who are scrambling to live in
• 56:47
  Speaker 2: balance right now?
• 56:48
  Speaker 5: Well, all I can say is do the best you
• 56:53
  Speaker 5: can to take care of you. And find some time
• 56:59
  Speaker 5: to have peace of mind and find some time to
• 57:05
  Speaker 5: exercise yourself. Even just a few minutes.
• 57:11
  Speaker 4: Walk.
• 57:12
  Speaker 5: Just walk. Walking is really healthy for you and beneficial
• 57:17
  Speaker 5: for you. So all I can say is a balanced life.
• 57:22
  Speaker 5: I know it's probably very hard for others to do.
• 57:29
  Speaker 5: But you can if you just allow yourself.
• 57:33
  Speaker 4: Agree. I totally agree. And you know what?
• 57:36
  Speaker 2: If you really, really want to live a balanced lifestyle...
• 57:38
  Speaker 2: You can do it. It's not difficult at all. It's
• 57:41
  Speaker 2: just in your mind.
• 57:43
  Speaker 5: Yes.
• 57:44
  Speaker 2: So you see, my fellow Golden and Beyond Club, you
• 57:50
  Speaker 2: want to live longer? Live a balanced lifestyle. So thank
• 57:54
  Speaker 2: you so much for your time, Gwen.
• 57:56
  Speaker 4: I really appreciate all of the tips that you shared.
• 57:59
  Speaker 4: It's so amazing. You inspire our listeners to live longer.
• 58:02
  Speaker 2: You inspire me to live longer and healthier.
• 58:05
  Speaker 4: Pero may wine pa din.
• 58:07
  Speaker 2: And happier.
• 58:08
  Speaker 5: We can have our glass of toast. We can toast
• 58:12
  Speaker 5: the wine. I would love that.
• 58:15
  Speaker 2: But yeah, you truly.
• 58:17
  Speaker 4: are fabulous.
• 58:19
  Speaker 2: I really, really appreciate your time here with us.
• 58:21
  Speaker 5: Thank you so much, Anvi, for inviting me. Thank you
• 58:24
  Speaker 5: for Kuya Johan.
• 58:25
  Speaker 4: Kuya Johan, thank you. Thank you.
• 58:28
  Speaker 5: And this is my first radio show.
• 58:30
  Speaker 4: And not the last. Thank you so much.
• 58:33
  Speaker 5: I'm really happy that I was able to experience this
• 58:37
  Speaker 5: with you, you know, and we have to go back.
• 58:40
  Speaker 2: I really thought that I would be perfect for this.
• 58:43
  Speaker 7: So there.
• 58:44
  Speaker 2: And as we reach our golden years, we will be
• 58:47
  Speaker 2: challenged and tried, starting with, of course, natural causes like aging, diseases,
• 58:53
  Speaker 2: and our vulnerability to depression due to the social, physical,
• 58:58
  Speaker 2: and even economic adjustments. We can't stop all of these,
• 59:03
  Speaker 2: but we sure can go through them gracefully. So how
• 59:07
  Speaker 2: do we do that? Eat well, sleep well. well, exercise, meditate, pray,
• 59:12
  Speaker 2: pray a lot. Nurture strong relationships and do the activities
• 59:18
  Speaker 2: or work that are fulfilling to you. Many, if not
• 59:22
  Speaker 2: all of us, didn't really have a balanced life, didn't
• 59:26
  Speaker 2: really think of this. What is this balanced lifestyle? You know,
• 59:29
  Speaker 2: when we were younger, we never thought about this. And
• 59:32
  Speaker 2: that's what sets us, golden gals and guys, apart from
• 59:36
  Speaker 2: the younglings. We simply know better now.
• 59:40
  Speaker 4: And so for our next episode here on 50-50.
• 59:44
  Speaker 2: Being active after 50 doesn't have to mean running a
• 59:49
  Speaker 2: marathon or climbing a mountain.
• 59:51
  Speaker 4: It can be sure if that's your trip, go ahead.
• 59:54
  Speaker 4: Or doing something extreme.
• 59:55
  Speaker 5: It can mean walking.
• 59:59
  Speaker 4: Dancing, just playing pickleball, eto na yun.
• 1:00:03
  Speaker 6: Swimming, hiking, traveling, shopping nga eh, ano na yun, workout
• 1:00:08
  Speaker 6: na yun kasi if you walk for three hours, right?
• 1:00:11
  Speaker 6: Or trying a new sport, or yes, even free diving
• 1:00:16
  Speaker 6: it's it's good because it just keeps everybody active you
• 1:00:20
  Speaker 6: can see.
• 1:00:21
  Speaker 4: All walks of life in pickleball.
• 1:00:24
  Speaker 2: May mga fudgy may mga tall may mga short matanda
• 1:00:28
  Speaker 2: bata they're all enjoying themselves and they're all playing out
• 1:00:31
  Speaker 2: there so I think it's a really good thing thank
• 1:00:34
  Speaker 2: you all for listening and watching I hope you enjoyed
• 1:00:37
  Speaker 2: today's episode as much as I did thank you PHLV
• 1:00:41
  Speaker 2: and Kuya Yo for all the guidance once again And
• 1:00:44
  Speaker 2: if you are in your 50s and up or preparing
• 1:00:47
  Speaker 2: for Golden Year, get on the show to share your story.
• 1:00:51
  Speaker 2: I assure you, someone out there will be inspired. So
• 1:00:55
  Speaker 2: send us an email and we can feature you. phlvradio
• 1:01:00
  Speaker 2: at gmail.com and anvi.fuller at gmail.com. Being 50 and beyond
• 1:01:07
  Speaker 2: only means one and one thing. We are much valuable
• 1:01:11
  Speaker 2: now than ever. That's why we're golden. So let's be
• 1:01:14
  Speaker 2: proud and keep improving ourselves. Remember, when you add value
• 1:01:18
  Speaker 2: to yourself, you add value to the world. Till the
• 1:01:21
  Speaker 2: next time on 5050, take care of yourself.
• 1:01:24
  Speaker 5: Bye.